| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/27/2009 |
Run |
River Trail |
Tempo |
1.0 mi |
8:33 |
8:34 |
 |
| 11/22/2009 |
Run |
River Trail |
Easy |
2.1 mi |
20:40 |
9:45 |
|
| 9/27/2009 |
Run |
River Trail |
Easy |
2.3 mi |
23:28 |
10:05 |
|
| 3/23/2011 |
Run |
River Trail |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 4/10/2010 |
Run |
River Trail |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 10/18/2009 |
Run |
River Trail |
Easy |
3.1 mi |
29:32 |
9:25 |
|
| 9/21/2010 |
Run |
River Trail |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 10/10/2009 |
Run |
River Trail |
Easy |
3.2 mi |
32:05 |
10:06 |
|
| 1/9/2010 |
Run |
River Trail |
Tempo |
3.6 mi |
32:24 |
8:55 |
|
| 10/11/2009 |
Run |
River Trail |
Easy |
3.5 mi |
32:58 |
9:34 |
|
| 3/22/2011 |
Run |
River Trail |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 12/27/2010 |
Run |
River Trail |
Easy |
3.6 mi |
33:59 |
9:28 |
|
| 4/22/2011 |
Run |
River Trail |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 11/6/2010 |
Run |
River Trail |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 12/26/2010 |
Run |
River Trail |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 10/9/2010 |
Run |
River Trail |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/18/2010 |
Run |
River Trail |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/29/2011 |
Run |
River Trail |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 1/17/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 5/11/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/21/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/14/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/16/2011 |
Bike |
River Trail |
Easy |
7.5 mi |
38:35 |
5:08 |
|
| 3/20/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/5/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/30/2011 |
Run |
River Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/26/2011 |
Run |
River Trail |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 10/3/2009 |
Run |
River Trail |
Long |
4.0 mi |
39:37 |
9:55 |
|
| 5/23/2010 |
Run |
River Trail |
Easy |
4.3 mi |
40:02 |
9:19 |
|
| 4/22/2010 |
Run |
River Trail |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 12/22/2009 |
Run |
River Trail |
Easy |
4.2 mi |
40:36 |
9:36 |
|
| 12/5/2009 |
Run |
River Trail |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 10/13/2010 |
Run |
River Trail |
Hill |
4.0 mi |
40:49 |
10:13 |
|
| 5/15/2010 |
Run |
River Trail |
Easy |
4.5 mi |
42:43 |
9:29 |
|
| 2/29/2012 |
Run |
River Trail |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 1/25/2012 |
Run |
River Trail |
Easy |
4.5 mi |
43:58 |
9:47 |
|
| 2/22/2012 |
Run |
River Trail |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 2/23/2012 |
Run |
River Trail |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 6/8/2010 |
Run |
River Trail |
Easy |
4.8 mi |
46:23 |
9:46 |
|
| 10/1/2010 |
Run |
River Trail |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 8/12/2010 |
Run |
River Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/26/2010 |
Run |
River Trail |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 1/16/2010 |
Run |
River Trail |
Long |
5.0 mi |
48:06 |
9:38 |
|
| 2/8/2012 |
Run |
River Trail |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 12/23/2010 |
Run |
River Trail |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 2/1/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/12/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/27/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 12/24/2010 |
Run |
River Trail |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 1/20/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/24/2009 |
Run |
River Trail |
Long |
5.0 mi |
50:18 |
10:04 |
|
| 1/18/2012 |
Run |
River Trail |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 1/16/2012 |
Run |
River Trail |
Easy |
5.0 mi |
51:28 |
10:13 |
|
| 8/21/2010 |
Run |
River Trail |
Easy |
5.4 mi |
52:54 |
9:48 |
|
| 7/17/2010 |
Run |
River Trail |
Easy |
5.6 mi |
54:30 |
9:42 |
|
| 3/14/2010 |
Run |
River Trail |
Easy |
5.6 mi |
55:03 |
9:50 |
|
| 6/5/2010 |
Run |
River Trail |
Long |
6.0 mi |
57:16 |
9:33 |
|
| 10/16/2010 |
Run |
River Trail |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 2/26/2012 |
Run |
River Trail |
Default |
6.0 mi |
58:27 |
9:45 |
|
| 12/12/2009 |
Run |
River Trail |
Long |
6.0 mi |
59:16 |
9:53 |
|
| 6/12/2010 |
Run |
River Trail |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 1/11/2011 |
Run |
River Trail |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 11/7/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:06:37 |
9:31 |
|
| 12/5/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:07:19 |
9:37 |
|
| 7/3/2011 |
Run |
River Trail |
Long |
7.0 mi |
1:07:56 |
9:43 |
|
| 3/28/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:08:14 |
9:45 |
|
| 10/3/2010 |
Run |
River Trail |
Long |
7.3 mi |
1:08:55 |
9:31 |
|
| 8/8/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:09:45 |
9:58 |
|
| 5/29/2011 |
Run |
River Trail |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 7/25/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/1/2011 |
Run |
River Trail |
Long |
7.0 mi |
1:10:40 |
10:06 |
|
| 5/7/2011 |
Run |
River Trail |
Long |
7.5 mi |
1:12:38 |
9:42 |
|
| 10/10/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:16:49 |
9:34 |
|
| 8/29/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:17:28 |
9:41 |
|
| 10/30/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:18:20 |
9:48 |
|
| 1/31/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:19:15 |
9:55 |
|
| 3/25/2012 |
Run |
River Trail |
Long |
8.0 mi |
1:19:45 |
9:59 |
|
| 1/29/2012 |
Run |
River Trail |
Long |
8.0 mi |
1:20:43 |
10:06 |
|
| 7/17/2011 |
Run |
River Trail |
Long |
8.0 mi |
1:22:09 |
10:17 |
|
| 2/20/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:25:40 |
10:43 |
|
| 6/26/2011 |
Run |
River Trail |
Long |
9.0 mi |
1:31:18 |
10:09 |
|
| 1/30/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 5/14/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 6/11/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/10/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 7/31/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 4/24/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:42:38 |
10:16 |
|
| 1/15/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
|