| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Downtown |
Hill |
5.0 mi |
49:24 |
9:53 |
 |
| 6/8/2011 |
Run |
Downtown |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 5/16/2011 |
Run |
Downtown |
Tempo |
4.0 mi |
36:58 |
9:10 |
|
| 1/5/2011 |
Run |
Downtown |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/4/2011 |
Run |
Downtown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/3/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/5/2010 |
Run |
Downtown |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 9/29/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 9/22/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/22/2010 |
Run |
Downtown |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 5/22/2010 |
Run |
Downtown |
Easy |
1.0 mi |
9:16 |
9:16 |
|
|