| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
 |
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:40 |
9:44 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:50 |
9:43 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/30/2009 |
Run |
Treadmill |
Long |
4.0 mi |
38:00 |
9:30 |
|
| 10/31/2009 |
Run |
Treadmill |
Long |
5.0 mi |
48:42 |
9:45 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:13 |
9:45 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:11 |
9:04 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:45 |
8:53 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:06 |
9:17 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
| 5/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/3/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:25 |
9:29 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:40 |
10:18 |
|
|