| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Hillcrest |
Hill |
3.0 mi |
27:31 |
9:11 |
 |
| 5/24/2010 |
Run |
Hillcrest |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 5/18/2010 |
Run |
Hillcrest |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 5/17/2010 |
Run |
Hillcrest |
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 5/13/2010 |
Run |
Hillcrest |
Tempo |
2.5 mi |
21:40 |
8:40 |
|
| 4/15/2010 |
Run |
Hillcrest |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 3/30/2010 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 3/22/2010 |
Run |
Hillcrest |
Hill |
3.0 mi |
30:15 |
10:05 |
|
| 11/26/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/17/2009 |
Run |
Hillcrest |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/11/2009 |
Run |
Hillcrest |
Hill |
3.0 mi |
29:33 |
9:52 |
|
| 11/10/2009 |
Run |
Hillcrest |
Hill |
2.5 mi |
23:32 |
9:19 |
|
| 11/3/2009 |
Run |
Hillcrest |
Easy |
0.3 mi |
3:03 |
8:59 |
|
| 11/3/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
19:08 |
9:26 |
|
| 10/21/2009 |
Run |
Hillcrest |
Tempo |
2.0 mi |
17:46 |
8:53 |
|
| 10/20/2009 |
Run |
Hillcrest |
Tempo |
2.0 mi |
17:42 |
8:52 |
|
| 10/16/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:57 |
9:20 |
|
| 10/8/2009 |
Run |
Hillcrest |
Hill |
4.9 mi |
48:15 |
9:47 |
|
| 10/6/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 10/1/2009 |
Run |
Hillcrest |
Easy |
1.1 mi |
10:18 |
9:38 |
|
| 10/1/2009 |
Run |
Hillcrest |
Easy |
1.1 mi |
10:24 |
9:49 |
|
| 9/28/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
18:52 |
9:26 |
|
| 9/22/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
18:41 |
9:21 |
|
| 9/15/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
19:28 |
9:45 |
|
| 9/15/2009 |
Run |
Hillcrest |
Easy |
0.2 mi |
1:48 |
9:30 |
|
| 9/14/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
20:47 |
10:24 |
|
| 9/10/2009 |
Run |
Hillcrest |
Easy |
2.1 mi |
20:03 |
9:28 |
|
| 9/8/2009 |
Run |
Hillcrest |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 9/4/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
19:50 |
9:53 |
|
| 9/3/2009 |
Run |
Hillcrest |
Tempo |
2.0 mi |
18:38 |
9:17 |
|
| 9/2/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
10:42 |
8:55 |
|
| 9/1/2009 |
Run |
Hillcrest |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 8/30/2009 |
Run |
Hillcrest |
Long |
3.0 mi |
29:51 |
9:57 |
|
| 8/28/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
10:40 |
9:17 |
|
| 8/27/2009 |
Run |
Hillcrest |
Easy |
1.9 mi |
17:57 |
9:19 |
|
| 8/25/2009 |
Run |
Hillcrest |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 8/23/2009 |
Run |
Hillcrest |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 8/21/2009 |
Run |
Hillcrest |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/20/2009 |
Run |
Hillcrest |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 8/18/2009 |
Run |
Hillcrest |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/17/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
11:40 |
9:44 |
|
| 8/16/2009 |
Run |
Hillcrest |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/15/2009 |
Run |
Hillcrest |
Easy |
1.3 mi |
13:46 |
10:36 |
|
| 8/14/2009 |
Run |
Hillcrest |
Easy |
1.2 mi |
12:47 |
11:02 |
|
|