Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/17/2012 |
Run |
Hinson |
Hill |
3.0 mi |
29:26 |
9:49 |
|
9/13/2011 |
Run |
Hinson |
Hill |
4.0 mi |
38:44 |
9:41 |
|
9/10/2011 |
Run |
Hinson |
Hill |
3.5 mi |
33:30 |
9:35 |
|
9/9/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:39 |
9:55 |
|
9/7/2011 |
Run |
Hinson |
Hill |
5.0 mi |
51:01 |
10:13 |
|
9/6/2011 |
Run |
Hinson |
Hill |
4.0 mi |
38:59 |
9:45 |
|
9/2/2011 |
Run |
Hinson |
Hill |
5.0 mi |
51:53 |
10:23 |
|
8/31/2011 |
Run |
Hinson |
Hill |
5.0 mi |
50:26 |
10:06 |
|
8/30/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:52 |
9:58 |
|
8/25/2011 |
Run |
Hinson |
Hill |
5.0 mi |
49:45 |
9:57 |
|
8/23/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:43 |
9:55 |
|
8/19/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:31 |
9:53 |
|
8/17/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:36 |
9:54 |
|
8/16/2011 |
Run |
Hinson |
Hill |
5.0 mi |
50:55 |
10:11 |
|
8/11/2011 |
Run |
Hinson |
Hill |
3.0 mi |
27:39 |
9:13 |
|
8/5/2011 |
Run |
Hinson |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/22/2011 |
Run |
Hinson |
Hill |
3.0 mi |
27:31 |
9:11 |
|
7/20/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:35 |
9:52 |
|
7/14/2011 |
Run |
Hinson |
Hill |
4.0 mi |
38:22 |
9:36 |
|
7/12/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:52 |
9:58 |
|
7/8/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:10 |
9:44 |
|
7/7/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:17 |
9:46 |
|
7/5/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:17 |
9:50 |
|
7/1/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:27 |
9:29 |
|
6/28/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:25 |
9:49 |
|
6/23/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:22 |
9:48 |
|
6/22/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:49 |
9:37 |
|
6/9/2011 |
Run |
Hinson |
Hill |
5.0 mi |
48:47 |
9:46 |
|
5/21/2011 |
Run |
Hinson |
Hill |
4.0 mi |
37:29 |
9:23 |
|
5/18/2011 |
Run |
Hinson |
Hill |
2.0 mi |
18:35 |
9:18 |
|
5/9/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:28 |
9:50 |
|
4/28/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:14 |
9:25 |
|
4/27/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:41 |
9:34 |
|
4/26/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:14 |
9:45 |
|
4/20/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:24 |
9:48 |
|
2/24/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:58 |
10:00 |
|
1/22/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:16 |
9:26 |
|
12/30/2010 |
Run |
Hinson |
Hill |
3.7 mi |
34:51 |
9:30 |
|
12/4/2010 |
Run |
Hinson |
Easy |
4.0 mi |
37:08 |
9:17 |
|
11/10/2010 |
Run |
Hinson |
Hill |
3.0 mi |
27:50 |
9:17 |
|
10/12/2010 |
Run |
Hinson |
Hill |
3.0 mi |
28:19 |
9:27 |
|
9/28/2010 |
Run |
Hinson |
Hill |
4.2 mi |
39:55 |
9:25 |
|
8/31/2010 |
Run |
Hinson |
Hill |
3.0 mi |
29:15 |
9:45 |
|
8/7/2010 |
Run |
Hinson |
Hill |
1.0 mi |
9:37 |
9:37 |
|
8/7/2010 |
Run |
Hinson |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
7/28/2010 |
Run |
Hinson |
Hill |
4.5 mi |
43:45 |
9:46 |
|
7/20/2010 |
Run |
Hinson |
Easy |
2.8 mi |
25:54 |
9:15 |
|
7/16/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:28 |
9:30 |
|
7/14/2010 |
Run |
Hinson |
Easy |
3.1 mi |
30:01 |
9:41 |
|
7/8/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:17 |
9:35 |
|
7/6/2010 |
Run |
Hinson |
Easy |
2.0 mi |
18:49 |
9:25 |
|
6/29/2010 |
Run |
Hinson |
Hill |
3.5 mi |
33:04 |
9:27 |
|
6/24/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:39 |
9:33 |
|
6/11/2010 |
Run |
Hinson |
Hill |
3.0 mi |
28:48 |
9:36 |
|
6/10/2010 |
Run |
Hinson |
Hill |
3.0 mi |
27:24 |
9:08 |
|
6/3/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:41 |
9:41 |
|
5/31/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:41 |
9:41 |
|
4/11/2010 |
Run |
Hinson |
Easy |
4.5 mi |
44:28 |
9:53 |
|
4/7/2010 |
Run |
Hinson |
Hill |
2.5 mi |
24:37 |
9:51 |
|
4/4/2010 |
Run |
Hinson |
Easy |
2.5 mi |
25:02 |
10:01 |
|
12/30/2009 |
Run |
Hinson |
Easy |
1.1 mi |
10:43 |
9:56 |
|
12/26/2009 |
Run |
Hinson |
Easy |
3.7 mi |
37:58 |
10:20 |
|
12/25/2009 |
Run |
Hinson |
Easy |
2.0 mi |
18:48 |
9:24 |
|
11/7/2009 |
Run |
Hinson |
Easy |
3.4 mi |
32:00 |
9:25 |
|
10/24/2009 |
Run |
Hinson |
Long |
4.1 mi |
40:03 |
9:48 |
|
10/14/2009 |
Run |
Hinson |
Easy |
2.7 mi |
25:33 |
9:20 |
|
9/6/2009 |
Run |
Hinson |
Long |
3.4 mi |
32:40 |
9:35 |
|
9/6/2009 |
Run |
Hinson |
Easy |
0.5 mi |
4:50 |
9:40 |
|
|