| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
race warm-up |
Easy |
1.2 mi |
12:03 |
9:58 |
 |
| 8/27/2011 |
Run |
race warm-up |
Easy |
|
9:36 |
|
|
| 8/13/2011 |
Run |
race warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2010 |
Run |
race warm-up |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 9/4/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/28/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/14/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
5:11 |
8:14 |
|
| 5/29/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
7:49 |
10:18 |
|
| 5/7/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
7:01 |
11:20 |
|
| 5/1/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/3/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 3/13/2010 |
Run |
race warm-up |
Easy |
1.5 mi |
14:13 |
9:49 |
|
| 1/24/2010 |
Run |
race warm-up |
Easy |
1.1 mi |
9:50 |
9:12 |
|
|