| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Seneca park |
Easy |
5.9 mi |
56:01 |
9:29 |
 |
| 1/31/2014 |
Run |
Seneca park |
Easy |
4.9 mi |
46:23 |
9:32 |
|
| 1/26/2014 |
Run |
Seneca park |
Tempo |
7.0 mi |
1:04:17 |
9:12 |
|
| 1/19/2014 |
Run |
Seneca park |
Long |
9.0 mi |
1:26:37 |
9:38 |
|
| 1/12/2014 |
Run |
Seneca park |
Long |
9.0 mi |
1:26:48 |
9:39 |
|
| 1/27/2013 |
Run |
Seneca park |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/26/2013 |
Run |
Seneca park |
Easy |
3.0 mi |
30:35 |
10:12 |
|
|