| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Scott Field |
Easy |
3.0 mi |
28:20 |
9:27 |
 |
| 10/1/2009 |
Run |
Scott Field |
Interval |
1.1 mi |
8:15 |
7:52 |
|
| 9/24/2009 |
Run |
Scott Field |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 9/24/2009 |
Run |
Scott Field |
Interval |
1.0 mi |
7:31 |
7:14 |
|
| 9/24/2009 |
Run |
Scott Field |
Easy |
1.1 mi |
10:48 |
9:49 |
|
| 9/16/2009 |
Run |
Scott Field |
Easy |
1.1 mi |
10:20 |
9:30 |
|
| 9/16/2009 |
Run |
Scott Field |
Interval |
1.0 mi |
7:37 |
7:33 |
|
| 9/16/2009 |
Run |
Scott Field |
Easy |
1.1 mi |
10:03 |
9:35 |
|
|