| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Little Rock Half-Marathon |
Race |
13.1 mi |
2:18:02 |
10:33 |
 |
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/13/2010 |
Run |
russelville- v-day 5k |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 2/6/2010 |
Run |
river trail 15k |
Race |
9.3 mi |
1:36:22 |
10:22 |
|
| 2/6/2010 |
Run |
nlr river trail |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/31/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:19:15 |
9:55 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/24/2010 |
Run |
race warm-up |
Easy |
1.1 mi |
9:50 |
9:12 |
|
| 1/24/2010 |
Run |
One hour track run-russelville |
Race |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2010 |
Run |
River Trail |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/16/2010 |
Run |
River Trail |
Long |
5.0 mi |
48:06 |
9:38 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 1/9/2010 |
Run |
River Trail |
Tempo |
3.6 mi |
32:24 |
8:55 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/30/2009 |
Run |
Hinson |
Easy |
1.1 mi |
10:43 |
9:56 |
|
| 12/26/2009 |
Run |
Hinson |
Easy |
3.7 mi |
37:58 |
10:20 |
|
| 12/25/2009 |
Run |
Hinson |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 12/22/2009 |
Run |
River Trail |
Easy |
4.2 mi |
40:36 |
9:36 |
|
| 12/20/2009 |
Run |
Ft Worth Trinity River |
Long |
7.0 mi |
1:09:11 |
9:53 |
|
| 12/17/2009 |
Run |
Boyle Park |
Easy |
4.2 mi |
40:40 |
9:37 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:11 |
9:04 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 12/12/2009 |
Run |
River Trail |
Long |
6.0 mi |
59:16 |
9:53 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/5/2009 |
Run |
River Trail |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 11/28/2009 |
Run |
stuttgart duck race |
Race |
6.2 mi |
1:03:03 |
10:11 |
|
| 11/28/2009 |
Run |
stuttgart duck race |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 11/26/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/24/2009 |
Run |
River Trail |
Long |
5.0 mi |
50:18 |
10:04 |
|
| 11/22/2009 |
Run |
River Trail |
Easy |
2.1 mi |
20:40 |
9:45 |
|
| 11/21/2009 |
Run |
Spa 5k Hot Springs |
Race |
3.1 mi |
28:17 |
9:08 |
|
| 11/21/2009 |
Run |
Hot Springs |
Easy |
0.8 mi |
7:43 |
9:40 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/17/2009 |
Run |
Hillcrest |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/15/2009 |
Run |
Scott Field |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:13 |
9:45 |
|
| 11/11/2009 |
Run |
Hillcrest |
Hill |
3.0 mi |
29:33 |
9:52 |
|
| 11/10/2009 |
Run |
Hillcrest |
Hill |
2.5 mi |
23:32 |
9:19 |
|
| 11/9/2009 |
Run |
UALR campus |
Easy |
1.6 mi |
14:22 |
9:10 |
|
| 11/7/2009 |
Run |
Hinson |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/3/2009 |
Run |
Hillcrest |
Easy |
0.3 mi |
3:03 |
8:59 |
|
| 11/3/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
19:08 |
9:26 |
|
| 10/31/2009 |
Run |
Treadmill |
Long |
5.0 mi |
48:42 |
9:45 |
|
| 10/30/2009 |
Run |
Treadmill |
Long |
4.0 mi |
38:00 |
9:30 |
|
| 10/29/2009 |
Run |
Washington National Mall |
Easy |
3.3 mi |
31:14 |
9:27 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/24/2009 |
Run |
Hinson |
Long |
4.1 mi |
40:03 |
9:48 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/21/2009 |
Run |
Hillcrest |
Tempo |
2.0 mi |
17:46 |
8:53 |
|
| 10/20/2009 |
Run |
Hillcrest |
Tempo |
2.0 mi |
17:42 |
8:52 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:50 |
9:43 |
|
| 10/18/2009 |
Run |
River Trail |
Easy |
3.1 mi |
29:32 |
9:25 |
|
| 10/16/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:57 |
9:20 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
11:40 |
9:44 |
|
| 10/14/2009 |
Run |
Hinson |
Easy |
2.7 mi |
25:33 |
9:20 |
|
| 10/11/2009 |
Run |
River Trail |
Easy |
3.5 mi |
32:58 |
9:34 |
|
| 10/10/2009 |
Run |
River Trail |
Easy |
3.2 mi |
32:05 |
10:06 |
|
| 10/9/2009 |
Run |
UALR gym track |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 10/8/2009 |
Run |
Hillcrest |
Hill |
4.9 mi |
48:15 |
9:47 |
|
| 10/6/2009 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 10/5/2009 |
Run |
Boyle Park |
Tempo |
4.0 mi |
38:03 |
9:31 |
|
| 10/3/2009 |
Run |
River Trail |
Long |
4.0 mi |
39:37 |
9:55 |
|
| 10/1/2009 |
Run |
Hillcrest |
Easy |
1.1 mi |
10:18 |
9:38 |
|
| 10/1/2009 |
Run |
Scott Field |
Interval |
1.1 mi |
8:15 |
7:52 |
|
| 10/1/2009 |
Run |
Hillcrest |
Easy |
1.1 mi |
10:24 |
9:49 |
|
| 9/30/2009 |
Run |
Boyle Park |
Long |
4.0 mi |
39:29 |
9:53 |
|
| 9/28/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
18:52 |
9:26 |
|
| 9/27/2009 |
Run |
River Trail |
Easy |
2.3 mi |
23:28 |
10:05 |
|
| 9/27/2009 |
Run |
River Trail |
Tempo |
1.0 mi |
8:33 |
8:34 |
|
| 9/26/2009 |
Run |
otter creek |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/24/2009 |
Run |
Scott Field |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 9/24/2009 |
Run |
Scott Field |
Interval |
1.0 mi |
7:31 |
7:14 |
|
| 9/24/2009 |
Run |
Scott Field |
Easy |
1.1 mi |
10:48 |
9:49 |
|
| 9/22/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
18:41 |
9:21 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/16/2009 |
Run |
Scott Field |
Easy |
1.1 mi |
10:20 |
9:30 |
|
| 9/16/2009 |
Run |
Scott Field |
Interval |
1.0 mi |
7:37 |
7:33 |
|
| 9/16/2009 |
Run |
Scott Field |
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 9/15/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
19:28 |
9:45 |
|
| 9/15/2009 |
Run |
Hillcrest |
Easy |
0.2 mi |
1:48 |
9:30 |
|
| 9/14/2009 |
Run |
Hillcrest |
Hill |
2.0 mi |
20:47 |
10:24 |
|
| 9/12/2009 |
Run |
Easter Seals |
Race |
3.1 mi |
29:45 |
9:33 |
|
| 9/12/2009 |
Run |
Easter Seals |
Easy |
0.6 mi |
5:55 |
9:24 |
|
| 9/10/2009 |
Run |
Hillcrest |
Easy |
2.1 mi |
20:03 |
9:28 |
|
| 9/8/2009 |
Run |
Hillcrest |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 9/6/2009 |
Run |
Hinson |
Long |
3.4 mi |
32:40 |
9:35 |
|