| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 5/21/2011 |
Run |
Hinson |
Hill |
4.0 mi |
37:29 |
9:23 |
|
| 5/18/2011 |
Run |
Hinson |
Hill |
2.0 mi |
18:35 |
9:18 |
|
| 5/16/2011 |
Run |
Downtown |
Tempo |
4.0 mi |
36:58 |
9:10 |
|
| 5/14/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/9/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:28 |
9:50 |
|
| 5/7/2011 |
Run |
River Trail |
Long |
7.5 mi |
1:12:38 |
9:42 |
|
| 5/5/2011 |
Run |
kavanaugh |
Hill |
3.0 mi |
28:38 |
9:33 |
|
| 4/30/2011 |
Run |
Toad Suck COnway |
Race |
6.2 mi |
1:01:14 |
9:53 |
|
| 4/28/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:14 |
9:25 |
|
| 4/27/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:41 |
9:34 |
|
| 4/26/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:14 |
9:45 |
|
| 4/24/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:42:38 |
10:16 |
|
| 4/22/2011 |
Run |
River Trail |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 4/20/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:24 |
9:48 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/13/2011 |
Run |
UALR gym track |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 4/12/2011 |
Run |
kavanaugh |
Hill |
2.0 mi |
19:10 |
9:35 |
|
| 4/10/2011 |
Run |
Hogeye relay |
Long |
8.2 mi |
1:35:00 |
11:36 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/3/2011 |
Run |
capitol City classic |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/23/2011 |
Run |
River Trail |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 3/22/2011 |
Run |
River Trail |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 3/20/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/19/2011 |
Run |
NLR Big Damn Bridge |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 3/12/2011 |
Run |
Chase Race |
Race |
2.0 mi |
16:28 |
8:14 |
|
| 3/10/2011 |
Run |
Boyle Park |
Tempo |
4.0 mi |
37:08 |
9:17 |
|
| 3/6/2011 |
Run |
Little Rock Half marathon |
Race |
13.1 mi |
2:09:19 |
9:53 |
|
| 3/5/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/25/2011 |
Run |
NLR Big Damn Bridge |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 2/24/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:58 |
10:00 |
|
| 2/20/2011 |
Run |
Run the Line |
Race |
13.1 mi |
2:09:59 |
9:56 |
|
| 2/18/2011 |
Run |
NLR Big Damn Bridge |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/18/2011 |
Run |
NLR Big Damn Bridge |
Tempo |
2.5 mi |
23:04 |
9:12 |
|
| 2/15/2011 |
Run |
Boyle Park |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 2/12/2011 |
Run |
central park |
Easy |
3.4 mi |
32:46 |
9:47 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/5/2011 |
Run |
river trail 15k |
Race |
9.3 mi |
1:30:11 |
9:42 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/30/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 1/29/2011 |
Run |
River Trail |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 1/23/2011 |
Run |
one hour track run |
Race |
6.6 mi |
1:00:00 |
9:07 |
|
| 1/22/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:16 |
9:26 |
|
| 1/19/2011 |
Run |
Rodney Parham |
Hill |
4.0 mi |
40:30 |
10:08 |
|
| 1/17/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/15/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/11/2011 |
Run |
River Trail |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 1/6/2011 |
Run |
kavanaugh |
Hill |
4.0 mi |
37:55 |
9:29 |
|
| 1/5/2011 |
Run |
Downtown |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/4/2011 |
Run |
Downtown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2011 |
Run |
River Trail |
Long |
7.0 mi |
1:10:40 |
10:06 |
|
| 12/30/2010 |
Run |
Hinson |
Hill |
3.7 mi |
34:51 |
9:30 |
|
| 12/27/2010 |
Run |
River Trail |
Easy |
3.6 mi |
33:59 |
9:28 |
|
| 12/26/2010 |
Run |
River Trail |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 12/24/2010 |
Run |
River Trail |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 12/23/2010 |
Run |
River Trail |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 12/9/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/5/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:07:19 |
9:37 |
|
| 12/4/2010 |
Run |
Hinson |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/3/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/29/2010 |
Run |
Marco island |
Tempo |
3.0 mi |
27:25 |
9:09 |
|
| 11/27/2010 |
Run |
Marco island |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 11/26/2010 |
Run |
Marco island |
Easy |
4.3 mi |
40:51 |
9:32 |
|
| 11/25/2010 |
Run |
Naples turkey trot with lo |
Easy |
4.1 mi |
52:10 |
12:53 |
|
| 11/20/2010 |
Run |
spa 10k |
Race |
6.2 mi |
56:28 |
9:07 |
|
| 11/18/2010 |
Run |
Boyle Park |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
Ft Worth Half Marathon |
Race |
13.1 mi |
2:13:15 |
10:11 |
|
| 11/10/2010 |
Run |
Hinson |
Hill |
3.0 mi |
27:50 |
9:17 |
|
| 11/7/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:06:37 |
9:31 |
|
| 11/6/2010 |
Run |
River Trail |
Tempo |
4.0 mi |
36:45 |
9:12 |
|