| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2012 |
Run |
Roads Race 10k |
Race |
10.0 km |
59:27 |
9:35 |
 |
| 3/25/2012 |
Run |
River Trail |
Long |
8.0 mi |
1:19:45 |
9:59 |
|
| 3/24/2012 |
Run |
Spring FLing Cabot |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 3/12/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/10/2012 |
Run |
Chase Race |
Race |
2.0 mi |
15:49 |
7:55 |
|
| 3/6/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:26 |
9:52 |
|
| 3/4/2012 |
Run |
Little rock half |
Race |
13.1 mi |
2:02:29 |
9:21 |
|
| 2/29/2012 |
Run |
River Trail |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 2/28/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:42 |
9:56 |
|
| 2/26/2012 |
Run |
River Trail |
Default |
6.0 mi |
58:27 |
9:45 |
|
| 2/23/2012 |
Run |
River Trail |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 2/22/2012 |
Run |
River Trail |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 2/21/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:11 |
9:48 |
|
| 2/19/2012 |
Run |
Run the Line |
Race |
13.1 mi |
2:06:03 |
9:38 |
|
| 2/17/2012 |
Run |
treadmll |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/17/2012 |
Run |
Hinson |
Hill |
3.0 mi |
29:26 |
9:49 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/12/2012 |
Run |
Two rivers |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 2/11/2012 |
Run |
vday 5k |
Race |
5.0 km |
26:11 |
8:26 |
|
| 2/9/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:57 |
10:00 |
|
| 2/8/2012 |
Run |
River Trail |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 2/4/2012 |
Run |
river trail 15k |
Race |
15.0 km |
1:26:32 |
9:18 |
|
| 2/1/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 1/29/2012 |
Run |
River Trail |
Long |
8.0 mi |
1:20:43 |
10:06 |
|
| 1/27/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/25/2012 |
Run |
River Trail |
Easy |
4.5 mi |
43:58 |
9:47 |
|
| 1/22/2012 |
Run |
one hour track run |
Race |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/20/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/18/2012 |
Run |
River Trail |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 1/16/2012 |
Run |
River Trail |
Easy |
5.0 mi |
51:28 |
10:13 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 1/4/2012 |
Run |
kavanaugh |
Hill |
3.0 mi |
28:54 |
9:38 |
|
|