| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
38:24 |
9:36 |
 |
| 11/4/2010 |
Run |
kavanaugh |
Hill |
3.0 mi |
27:45 |
9:15 |
|
| 10/30/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:18:20 |
9:48 |
|
| 10/28/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 10/23/2010 |
Run |
Richmond, VA |
Easy |
4.5 mi |
44:54 |
9:59 |
|
| 10/21/2010 |
Run |
Richmond, VA |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 10/20/2010 |
Run |
Richmond, VA |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 10/16/2010 |
Run |
River Trail |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 10/13/2010 |
Run |
River Trail |
Hill |
4.0 mi |
40:49 |
10:13 |
|
| 10/12/2010 |
Run |
Hinson |
Hill |
3.0 mi |
28:19 |
9:27 |
|
| 10/10/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:16:49 |
9:34 |
|
| 10/9/2010 |
Run |
River Trail |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/6/2010 |
Run |
River market |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 10/5/2010 |
Run |
Downtown |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/3/2010 |
Run |
River Trail |
Long |
7.3 mi |
1:08:55 |
9:31 |
|
| 10/1/2010 |
Run |
River Trail |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 9/29/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 9/28/2010 |
Run |
Hinson |
Hill |
4.2 mi |
39:55 |
9:25 |
|
| 9/26/2010 |
Run |
River Trail |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 9/25/2010 |
Run |
Tyler Curtis 5k Otter Creek |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 9/25/2010 |
Run |
race warm-up |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 9/22/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/21/2010 |
Run |
River Trail |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/19/2010 |
Run |
Philadelphia Half |
Race |
13.1 mi |
2:12:15 |
10:06 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/13/2010 |
Run |
River market |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 9/11/2010 |
Run |
Sara Low k Batesville |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/7/2010 |
Run |
River market |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 9/5/2010 |
Run |
Heights |
Hill |
5.0 mi |
51:03 |
10:13 |
|
| 9/4/2010 |
Run |
Arkansas 5k |
Race |
3.1 mi |
26:39 |
8:36 |
|
| 9/4/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/1/2010 |
Run |
kavanaugh |
Hill |
3.0 mi |
27:59 |
9:20 |
|
| 8/31/2010 |
Run |
Hinson |
Hill |
3.0 mi |
29:15 |
9:45 |
|
| 8/29/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:17:28 |
9:41 |
|
| 8/28/2010 |
Run |
rollin on the river |
Race |
3.1 mi |
27:27 |
8:52 |
|
| 8/28/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/27/2010 |
Run |
kavanaugh |
Hill |
2.5 mi |
22:45 |
9:06 |
|
| 8/23/2010 |
Run |
kavanaugh |
Tempo |
3.0 mi |
26:54 |
8:58 |
|
| 8/21/2010 |
Run |
River Trail |
Easy |
5.4 mi |
52:54 |
9:48 |
|
| 8/14/2010 |
Run |
Watermelon 5k Hope |
Race |
3.1 mi |
27:57 |
9:01 |
|
| 8/14/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
5:11 |
8:14 |
|
| 8/12/2010 |
Run |
River Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/10/2010 |
Run |
kavanaugh |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 8/8/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:09:45 |
9:58 |
|
| 8/7/2010 |
Run |
Hinson |
Hill |
1.0 mi |
9:37 |
9:37 |
|
| 8/7/2010 |
Run |
Hinson |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
| 8/3/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:25 |
9:29 |
|
| 7/31/2010 |
Run |
Dam Night Run Lake de Gray |
Race |
3.1 mi |
27:39 |
8:56 |
|
| 7/28/2010 |
Run |
Hinson |
Hill |
4.5 mi |
43:45 |
9:46 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/25/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/24/2010 |
Run |
Arkansas Runner with Lo |
Race |
2.0 mi |
24:57 |
12:29 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 7/20/2010 |
Run |
Hinson |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 7/17/2010 |
Run |
River Trail |
Easy |
5.6 mi |
54:30 |
9:42 |
|
| 7/16/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/14/2010 |
Run |
Hinson |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/8/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:17 |
9:35 |
|
| 7/6/2010 |
Run |
Hinson |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/3/2010 |
Run |
Firecracker Fast 5k Little Rock |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 7/1/2010 |
Run |
Hillcrest |
Hill |
3.0 mi |
27:31 |
9:11 |
|
| 6/29/2010 |
Run |
Hinson |
Hill |
3.5 mi |
33:04 |
9:27 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 6/26/2010 |
Run |
Three Amigos, Ft Worth |
Race |
4.0 mi |
40:20 |
10:05 |
|
| 6/24/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/22/2010 |
Run |
Orleans, France |
Easy |
2.5 mi |
24:23 |
9:46 |
|
| 6/18/2010 |
Run |
Latin Quarter, Paris, France |
Hill |
1.5 mi |
13:32 |
9:17 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/12/2010 |
Run |
River Trail |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/11/2010 |
Run |
Hinson |
Hill |
3.0 mi |
28:48 |
9:36 |
|
| 6/10/2010 |
Run |
Hinson |
Hill |
3.0 mi |
27:24 |
9:08 |
|
| 6/8/2010 |
Run |
River Trail |
Easy |
4.8 mi |
46:23 |
9:46 |
|
| 6/5/2010 |
Run |
River Trail |
Long |
6.0 mi |
57:16 |
9:33 |
|
| 6/3/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:41 |
9:41 |
|
| 6/2/2010 |
Run |
National Running Day with Lo |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 5/31/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:41 |
9:41 |
|
| 5/29/2010 |
Run |
Rock Run Little Rock |
Race |
8.0 km |
45:20 |
9:08 |
|
| 5/29/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
7:49 |
10:18 |
|
| 5/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 5/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
| 5/24/2010 |
Run |
Hillcrest |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 5/23/2010 |
Run |
River Trail |
Easy |
4.3 mi |
40:02 |
9:19 |
|
| 5/22/2010 |
Run |
Dino Dash 1k with Lo |
Easy |
0.6 mi |
7:15 |
12:30 |
|
| 5/22/2010 |
Run |
Downtown |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 5/22/2010 |
Run |
Downtown |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/21/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/18/2010 |
Run |
Hillcrest |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 5/17/2010 |
Run |
Hillcrest |
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 2/20/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:25:40 |
10:43 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/14/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|