| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
River Trail |
Easy |
4.5 mi |
42:43 |
9:29 |
 |
| 5/14/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/13/2010 |
Run |
Hillcrest |
Tempo |
2.5 mi |
21:40 |
8:40 |
|
| 5/11/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/7/2010 |
Run |
macarthur park 5k |
Race |
3.1 mi |
30:26 |
9:50 |
|
| 5/7/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
7:01 |
11:20 |
|
| 5/4/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
41:16 |
10:21 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/1/2010 |
Run |
Toad Suck COnway |
Race |
6.2 mi |
58:26 |
9:26 |
|
| 5/1/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/30/2010 |
Run |
UALR campus |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/24/2010 |
Run |
Spring FLing Cabot |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 4/22/2010 |
Run |
River Trail |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/19/2010 |
Run |
Boston |
Tempo |
4.0 mi |
|
|
|
| 4/15/2010 |
Run |
Hillcrest |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 4/11/2010 |
Run |
Hinson |
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 4/10/2010 |
Run |
River Trail |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 4/7/2010 |
Run |
Hinson |
Hill |
2.5 mi |
24:37 |
9:51 |
|
| 4/4/2010 |
Run |
Hinson |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 4/3/2010 |
Run |
Captiol City Classic |
Race |
6.2 mi |
59:05 |
9:32 |
|
| 4/3/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 4/1/2010 |
Run |
Boyle Park |
Easy |
3.5 mi |
35:53 |
10:17 |
|
| 3/30/2010 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 3/28/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:08:14 |
9:45 |
|
| 3/26/2010 |
Run |
Tulsa river trail |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:06 |
9:17 |
|
| 3/22/2010 |
Run |
Hillcrest |
Hill |
3.0 mi |
30:15 |
10:05 |
|
| 3/20/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/14/2010 |
Run |
River Trail |
Easy |
5.6 mi |
55:03 |
9:50 |
|
| 3/13/2010 |
Run |
Chase Race |
Race |
2.0 mi |
17:14 |
8:37 |
|
| 3/13/2010 |
Run |
race warm-up |
Easy |
1.5 mi |
14:13 |
9:49 |
|
| 3/11/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:45 |
8:53 |
|
|