| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Hinson |
Hill |
4.0 mi |
38:44 |
9:41 |
 |
| 9/11/2011 |
Run |
Two rivers |
Long |
10.0 mi |
1:42:47 |
10:17 |
|
| 9/10/2011 |
Run |
Hinson |
Hill |
3.5 mi |
33:30 |
9:35 |
|
| 9/9/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:39 |
9:55 |
|
| 9/7/2011 |
Run |
Hinson |
Hill |
5.0 mi |
51:01 |
10:13 |
|
| 9/6/2011 |
Run |
Hinson |
Hill |
4.0 mi |
38:59 |
9:45 |
|
| 9/4/2011 |
Run |
Two rivers |
Long |
12.0 mi |
2:02:02 |
10:11 |
|
| 9/3/2011 |
Run |
Arkansas 5k |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 9/2/2011 |
Run |
Hinson |
Hill |
5.0 mi |
51:53 |
10:23 |
|
| 8/31/2011 |
Run |
Hinson |
Hill |
5.0 mi |
50:26 |
10:06 |
|
| 8/30/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:52 |
9:58 |
|
| 8/28/2011 |
Run |
Two rivers |
Long |
9.0 mi |
1:29:25 |
9:57 |
|
| 8/27/2011 |
Run |
rollin on the river |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 8/27/2011 |
Run |
race warm-up |
Easy |
|
9:36 |
|
|
| 8/25/2011 |
Run |
Hinson |
Hill |
5.0 mi |
49:45 |
9:57 |
|
| 8/23/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:43 |
9:55 |
|
| 8/21/2011 |
Run |
Two rivers |
Long |
10.0 mi |
1:42:07 |
10:13 |
|
| 8/19/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:31 |
9:53 |
|
| 8/17/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:36 |
9:54 |
|
| 8/16/2011 |
Run |
Hinson |
Hill |
5.0 mi |
50:55 |
10:11 |
|
| 8/14/2011 |
Run |
Two rivers |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 8/13/2011 |
Run |
Watermelon 5k Hope |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 8/13/2011 |
Run |
race warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2011 |
Run |
Hinson |
Hill |
3.0 mi |
27:39 |
9:13 |
|
| 8/9/2011 |
Run |
Two rivers |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 8/6/2011 |
Run |
Two rivers |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 8/5/2011 |
Run |
Hinson |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2011 |
Run |
Two rivers |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/31/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 7/30/2011 |
Run |
River Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/25/2011 |
Run |
Two rivers |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 7/24/2011 |
Run |
Scott field lrrc track races |
Race |
200.0 m |
0:42 |
5:40 |
|
| 7/24/2011 |
Run |
Scott field lrrc track races |
Race |
1.0 mi |
7:53 |
7:53 |
|
| 7/24/2011 |
Run |
Scott field lrrc track races |
Race |
400.0 m |
1:37 |
6:29 |
|
| 7/24/2011 |
Run |
Scott field lrrc track races |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/22/2011 |
Run |
Hinson |
Hill |
3.0 mi |
27:31 |
9:11 |
|
| 7/20/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:35 |
9:52 |
|
| 7/17/2011 |
Run |
River Trail |
Long |
8.0 mi |
1:22:09 |
10:17 |
|
| 7/14/2011 |
Run |
Hinson |
Hill |
4.0 mi |
38:22 |
9:36 |
|
| 7/12/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:52 |
9:58 |
|
| 7/10/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 7/8/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:10 |
9:44 |
|
| 7/7/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:17 |
9:46 |
|
| 7/5/2011 |
Run |
Hinson |
Hill |
4.0 mi |
39:17 |
9:50 |
|
| 7/4/2011 |
Run |
firecracker Fast 5k w Lo |
Race |
3.1 mi |
36:49 |
11:53 |
|
| 7/3/2011 |
Run |
River Trail |
Long |
7.0 mi |
1:07:56 |
9:43 |
|
| 7/1/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:27 |
9:29 |
|
| 6/28/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:25 |
9:49 |
|
| 6/26/2011 |
Run |
River Trail |
Long |
9.0 mi |
1:31:18 |
10:09 |
|
| 6/23/2011 |
Run |
Hinson |
Hill |
3.0 mi |
29:22 |
9:48 |
|
| 6/22/2011 |
Run |
Hinson |
Hill |
3.0 mi |
28:49 |
9:37 |
|
| 6/21/2011 |
Run |
River Walk |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/19/2011 |
Run |
River Trail run/walk |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/18/2011 |
Run |
Go mile |
Race |
1.0 mi |
7:49 |
7:49 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/11/2011 |
Run |
River Trail |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/9/2011 |
Run |
Hinson |
Hill |
5.0 mi |
48:47 |
9:46 |
|
| 6/8/2011 |
Run |
Downtown |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/2/2011 |
Run |
downtown ft worth |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/29/2011 |
Run |
River Trail |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 5/28/2011 |
Run |
Rock Run Little Rock |
Race |
8.0 km |
48:23 |
9:44 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|