| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
30:30 |
10:10 |
 |
| 9/6/2012 |
Run |
Beechwood village with lo |
Easy |
1.1 mi |
15:01 |
13:25 |
|
| 8/28/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2012 |
Run |
Beechwood village |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/24/2012 |
Run |
Beechwood village |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/22/2012 |
Run |
Beechwood village |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 8/20/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/18/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 8/16/2012 |
Run |
Beechwood village |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 8/15/2012 |
Run |
Beechwood village |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2012 |
Run |
River traill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 7/14/2012 |
Run |
River traill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/4/2012 |
Run |
Firecracker Fast 5k Little Rock |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/20/2012 |
Run |
Jardin de tuileries, Paris, france |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/17/2012 |
Run |
Jardin de tuileries, Paris, france |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/10/2012 |
Run |
haskell, ar |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 6/9/2012 |
Run |
haskell, ar |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2011 |
Run |
Two rivers |
Easy |
6.5 mi |
1:04:13 |
9:53 |
|
| 12/4/2011 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
2:10:37 |
9:59 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
River Trail |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/24/2011 |
Run |
Two rivers |
Long |
9.2 mi |
1:32:51 |
10:09 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/19/2011 |
Run |
spa 10k |
Race |
6.2 mi |
1:30:00 |
14:31 |
|
| 11/19/2011 |
Run |
race warm-up |
Easy |
1.2 mi |
12:03 |
9:58 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/12/2011 |
Run |
Savannah, ga |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 11/10/2011 |
Run |
Savannah, ga |
Easy |
5.3 mi |
53:23 |
10:05 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/6/2011 |
Run |
Downtown |
Hill |
5.0 mi |
49:24 |
9:53 |
|
| 11/4/2011 |
Run |
Boyle Park |
Tempo |
2.2 mi |
20:21 |
9:26 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2011 |
Run |
random |
Easy |
1.0 mi |
10:20 |
10:20 |
|