| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
Ft Worth Trinity River |
Long |
7.0 mi |
1:09:11 |
9:53 |
 |
| 12/22/2009 |
Run |
River Trail |
Easy |
4.2 mi |
40:36 |
9:36 |
|
| 12/25/2009 |
Run |
Hinson |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 12/26/2009 |
Run |
Hinson |
Easy |
3.7 mi |
37:58 |
10:20 |
|
| 12/30/2009 |
Run |
Hinson |
Easy |
1.1 mi |
10:43 |
9:56 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 1/9/2010 |
Run |
River Trail |
Tempo |
3.6 mi |
32:24 |
8:55 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/16/2010 |
Run |
River Trail |
Long |
5.0 mi |
48:06 |
9:38 |
|
| 1/18/2010 |
Run |
River Trail |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 1/24/2010 |
Run |
One hour track run-russelville |
Race |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/24/2010 |
Run |
race warm-up |
Easy |
1.1 mi |
9:50 |
9:12 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/31/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:19:15 |
9:55 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 2/6/2010 |
Run |
river trail 15k |
Race |
9.3 mi |
1:36:22 |
10:22 |
|
| 2/6/2010 |
Run |
nlr river trail |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/13/2010 |
Run |
russelville- v-day 5k |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 2/14/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 2/20/2010 |
Run |
River Trail |
Long |
8.0 mi |
1:25:40 |
10:43 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/7/2010 |
Run |
Little Rock Half-Marathon |
Race |
13.1 mi |
2:18:02 |
10:33 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:45 |
8:53 |
|
| 3/11/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/13/2010 |
Run |
Chase Race |
Race |
2.0 mi |
17:14 |
8:37 |
|
| 3/13/2010 |
Run |
race warm-up |
Easy |
1.5 mi |
14:13 |
9:49 |
|
| 3/14/2010 |
Run |
River Trail |
Easy |
5.6 mi |
55:03 |
9:50 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 3/20/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/22/2010 |
Run |
Hillcrest |
Hill |
3.0 mi |
30:15 |
10:05 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:06 |
9:17 |
|
| 3/26/2010 |
Run |
Tulsa river trail |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/28/2010 |
Run |
River Trail |
Long |
7.0 mi |
1:08:14 |
9:45 |
|
| 3/30/2010 |
Run |
Hillcrest |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 4/1/2010 |
Run |
Boyle Park |
Easy |
3.5 mi |
35:53 |
10:17 |
|
| 4/3/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 4/3/2010 |
Run |
Captiol City Classic |
Race |
6.2 mi |
59:05 |
9:32 |
|
| 4/4/2010 |
Run |
Hinson |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 4/7/2010 |
Run |
Hinson |
Hill |
2.5 mi |
24:37 |
9:51 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 4/10/2010 |
Run |
River Trail |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/11/2010 |
Run |
Hinson |
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 4/15/2010 |
Run |
Hillcrest |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 4/19/2010 |
Run |
Boston |
Tempo |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/22/2010 |
Run |
River Trail |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 4/24/2010 |
Run |
Spring FLing Cabot |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 4/30/2010 |
Run |
UALR campus |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/1/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 5/1/2010 |
Run |
Toad Suck COnway |
Race |
6.2 mi |
58:26 |
9:26 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/4/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
41:16 |
10:21 |
|
| 5/7/2010 |
Run |
macarthur park 5k |
Race |
3.1 mi |
30:26 |
9:50 |
|
| 5/7/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
7:01 |
11:20 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/11/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/13/2010 |
Run |
Hillcrest |
Tempo |
2.5 mi |
21:40 |
8:40 |
|
| 5/14/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/15/2010 |
Run |
River Trail |
Easy |
4.5 mi |
42:43 |
9:29 |
|
| 5/17/2010 |
Run |
Hillcrest |
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 5/18/2010 |
Run |
Hillcrest |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/21/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/22/2010 |
Run |
Downtown |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/22/2010 |
Run |
Dino Dash 1k with Lo |
Easy |
0.6 mi |
7:15 |
12:30 |
|
| 5/22/2010 |
Run |
Downtown |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 5/23/2010 |
Run |
River Trail |
Easy |
4.3 mi |
40:02 |
9:19 |
|
| 5/24/2010 |
Run |
Hillcrest |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 5/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
| 5/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 5/29/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
7:49 |
10:18 |
|
| 5/29/2010 |
Run |
Rock Run Little Rock |
Race |
8.0 km |
45:20 |
9:08 |
|
| 5/31/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:41 |
9:41 |
|
| 6/2/2010 |
Run |
National Running Day with Lo |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 6/3/2010 |
Run |
Hinson |
Hill |
4.0 mi |
38:41 |
9:41 |
|
| 6/5/2010 |
Run |
River Trail |
Long |
6.0 mi |
57:16 |
9:33 |
|
| 6/8/2010 |
Run |
River Trail |
Easy |
4.8 mi |
46:23 |
9:46 |
|
| 6/10/2010 |
Run |
Hinson |
Hill |
3.0 mi |
27:24 |
9:08 |
|
| 6/11/2010 |
Run |
Hinson |
Hill |
3.0 mi |
28:48 |
9:36 |
|
| 6/12/2010 |
Run |
River Trail |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/18/2010 |
Run |
Latin Quarter, Paris, France |
Hill |
1.5 mi |
13:32 |
9:17 |
|
| 6/22/2010 |
Run |
Orleans, France |
Easy |
2.5 mi |
24:23 |
9:46 |
|
| 6/24/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/26/2010 |
Run |
Three Amigos, Ft Worth |
Race |
4.0 mi |
40:20 |
10:05 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|