| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
8:07 |
10:09 |
 |
| 4/4/2010 |
Run |
Hinson |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 4/10/2010 |
Run |
River Trail |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/11/2010 |
Run |
Hinson |
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/22/2010 |
Run |
River Trail |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 4/30/2010 |
Run |
UALR campus |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/1/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/4/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
41:16 |
10:21 |
|
| 5/7/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
7:01 |
11:20 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/11/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/14/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/15/2010 |
Run |
River Trail |
Easy |
4.5 mi |
42:43 |
9:29 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/21/2010 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/22/2010 |
Run |
Dino Dash 1k with Lo |
Easy |
0.6 mi |
7:15 |
12:30 |
|
| 5/22/2010 |
Run |
Downtown |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/23/2010 |
Run |
River Trail |
Easy |
4.3 mi |
40:02 |
9:19 |
|
| 5/29/2010 |
Run |
race warm-up |
Easy |
0.8 mi |
7:49 |
10:18 |
|
| 6/2/2010 |
Run |
National Running Day with Lo |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 6/8/2010 |
Run |
River Trail |
Easy |
4.8 mi |
46:23 |
9:46 |
|
| 6/12/2010 |
Run |
River Trail |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/22/2010 |
Run |
Orleans, France |
Easy |
2.5 mi |
24:23 |
9:46 |
|
| 6/24/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 7/6/2010 |
Run |
Hinson |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/14/2010 |
Run |
Hinson |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 7/16/2010 |
Run |
Hinson |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/17/2010 |
Run |
River Trail |
Easy |
5.6 mi |
54:30 |
9:42 |
|
| 7/20/2010 |
Run |
Hinson |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/12/2010 |
Run |
River Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/14/2010 |
Run |
race warm-up |
Easy |
0.6 mi |
5:11 |
8:14 |
|
| 8/21/2010 |
Run |
River Trail |
Easy |
5.4 mi |
52:54 |
9:48 |
|
| 8/28/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/4/2010 |
Run |
race warm-up |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/7/2010 |
Run |
River market |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/13/2010 |
Run |
River market |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/21/2010 |
Run |
River Trail |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/22/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/25/2010 |
Run |
race warm-up |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 9/26/2010 |
Run |
River Trail |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 9/29/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/1/2010 |
Run |
River Trail |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 10/5/2010 |
Run |
Downtown |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/6/2010 |
Run |
River market |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 10/9/2010 |
Run |
River Trail |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/16/2010 |
Run |
River Trail |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 10/20/2010 |
Run |
Richmond, VA |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 10/21/2010 |
Run |
Richmond, VA |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 10/23/2010 |
Run |
Richmond, VA |
Easy |
4.5 mi |
44:54 |
9:59 |
|
| 10/28/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 11/5/2010 |
Run |
Boyle Park |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2010 |
Run |
Boyle Park |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/25/2010 |
Run |
Naples turkey trot with lo |
Easy |
4.1 mi |
52:10 |
12:53 |
|
| 11/26/2010 |
Run |
Marco island |
Easy |
4.3 mi |
40:51 |
9:32 |
|
| 11/27/2010 |
Run |
Marco island |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 12/3/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/4/2010 |
Run |
Hinson |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/9/2010 |
Run |
Downtown |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/23/2010 |
Run |
River Trail |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 12/24/2010 |
Run |
River Trail |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 12/27/2010 |
Run |
River Trail |
Easy |
3.6 mi |
33:59 |
9:28 |
|
| 1/4/2011 |
Run |
Downtown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2011 |
Run |
Downtown |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/11/2011 |
Run |
River Trail |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/17/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 1/29/2011 |
Run |
River Trail |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/12/2011 |
Run |
central park |
Easy |
3.4 mi |
32:46 |
9:47 |
|
| 2/18/2011 |
Run |
NLR Big Damn Bridge |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/25/2011 |
Run |
NLR Big Damn Bridge |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/5/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/19/2011 |
Run |
NLR Big Damn Bridge |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 3/20/2011 |
Run |
River Trail |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/22/2011 |
Run |
River Trail |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/22/2011 |
Run |
River Trail |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|