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Run: Long Previous Next

10/25/2009

Date

9:26 AM

Time

20 mi

Distance

2:44:44.29

Duration

8:15 mi

Pace

Equipment

Saucony Progrid 8

Health

Avg HR157 bpm

Max HR175 bpm

Weather

Temperature40 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course20 Mile- Canal Towpath/ Monon

Comments