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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/13/2015
Run
Default
600.0 m
3:16
8:46
6/8/2014
Run
Default
7.9 mi
1:15:38
9:35
6/8/2014
Run
Default
7.9 mi
1:15:38
9:35
6/7/2014
Run
Default
4.9 mi
49:09
10:09
6/1/2014
Run
Default
8.1 mi
1:18:22
9:45
5/31/2014
Run
Default
4.2 mi
39:30
9:30
5/29/2014
Run
Default
3.2 mi
52:54
16:39
5/28/2014
Run
Default
1.0 mi
6:55
7:04
5/28/2014
Run
Default
2.9 mi
25:55
8:57
5/27/2014
Run
Default
4.0 mi
36:19
9:01
5/25/2014
Run
Default
5.9 mi
54:18
9:11
5/22/2014
Run
Default
4.8 mi
44:25
9:13
5/20/2014
Run
Default
2.8 mi
26:30
9:37
5/18/2014
Run
Default
3.0 mi
30:32
10:22
5/17/2014
Run
Default
1.0 mi
15:38
15:03
5/17/2014
Run
Default
13.2 mi
1:55:45
8:47
5/17/2014
Run
Default
1.1 mi
12:39
11:50
5/14/2014
Run
Default
4.0 mi
36:44
9:16
5/13/2014
Run
Default
4.9 mi
44:08
9:02
5/12/2014
Run
Default
2.9 mi
28:21
9:41
5/10/2014
Run
Default
4.0 mi
36:37
9:11
5/7/2014
Run
Default
4.0 mi
35:58
8:57
5/4/2014
Run
Default
7.2 mi
1:11:45
9:58
4/30/2014
Run
Default
3.9 mi
35:04
8:54
4/29/2014
Run
Default
2.9 mi
26:23
9:05
4/27/2014
Run
Default
9.1 mi
1:25:31
9:23
4/23/2014
Run
Default
5.3 mi
46:47
8:50
4/21/2014
Run
Default
8.0 mi
1:16:34
9:38
4/17/2014
Run
Default
5.0 mi
45:19
9:09
4/15/2014
Run
Default
2.9 mi
27:08
9:18
4/12/2014
Run
Default
13.2 mi
2:01:49
9:15
4/9/2014
Run
Default
2.8 mi
24:10
8:40
4/6/2014
Run
Default
5.8 mi
59:07
10:16
4/5/2014
Run
Default
3.6 mi
32:48
9:09
4/3/2014
Run
Default
4.8 mi
43:39
9:04
4/2/2014
Run
Default
4.0 mi
35:08
8:51
3/29/2014
Run
Default
4.9 mi
43:44
8:56
3/28/2014
Run
Default
2.9 mi
25:43
8:47
3/26/2014
Run
Default
3.5 mi
31:53
9:10
3/23/2014
Run
Default
6.1 mi
56:35
9:22
3/18/2014
Run
Default
5.0 mi
45:03
8:58
3/15/2014
Run
Default
8.4 mi
1:37:49
11:37
3/10/2014
Run
Default
2.9 mi
27:06
9:23
3/9/2014
Run
Default
9.9 mi
1:34:29
9:34
3/8/2014
Run
Default
2.9 mi
27:06
9:17
3/4/2014
Run
Default
4.0 mi
37:12
9:23
2/23/2014
Run
116th/ Lantern
General Aerobic
8.2 mi
1:20:20
9:45
2/20/2014
Run
116th/ Lantern
General Aerobic
3.0 mi
28:00
9:20
2/19/2014
Run
116th/ Lantern
General Aerobic
4.0 mi
36:00
9:00
2/17/2014
Recumbant Bike
Default
8.7 mi
40:00
4:36
2/15/2014
Recumbant Bike
Default
6.2 mi
29:00
4:41
2/10/2014
Recumbant Bike
Default
8.5 mi
40:00
4:43
2/3/2014
Run
116th/ Lantern
General Aerobic
5.0 mi
49:42
9:53
1/30/2014
Run
116th/ Lantern
General Aerobic
3.9 mi
37:53
9:37
1/26/2014
Run
Monon- Northbound
Long
7.0 mi
1:08:26
9:46
1/5/2014
Run
Downtown Canal Trail
General Aerobic
4.0 mi
39:40
9:55
1/5/2014
Run
Eller/ 106th Hill Route
General Aerobic
3.2 mi
32:40
10:09
1/5/2014
Run
Eller/ 106th Hill Route
General Aerobic
3.0 mi
31:00
10:20
12/30/2013
Recumbant Bike
Default
11.5 mi
46:30
4:04
11/7/2013
Run
116th/ Lantern
General Aerobic
7.9 mi
1:18:10
9:56
11/6/2013
Run
Downtown Canal Trail
Easy
4.1 mi
38:21
9:22
11/5/2013
Run
Eller/ 106th Hill Route
Hill
2.9 mi
28:08
9:40
11/4/2013
Run
116th/ Library Loop
General Aerobic
5.0 mi
46:23
9:15
11/2/2013
Run
Eller/ 106th Hill Route
Trails
4.6 mi
45:26
9:56
10/31/2013
Run
Eller/ 106th Hill Route
Hill
5.3 mi
53:30
10:12
10/30/2013
Run
Downtown Canal Trail
General Aerobic
5.7 mi
55:45
9:46
10/27/2013
Run
Eller/ 106th Hill Route
Hill
4.5 mi
42:46
9:26
10/24/2013
Run
116th/ Library Loop
Easy
5.0 mi
50:16
10:02
10/23/2013
Run
Downtown Canal Trail
General Aerobic
4.0 mi
37:49
9:29
10/22/2013
Run
Eller/ 106th Hill Route
Default
3.0 mi
27:00
9:00
10/19/2013
Run
Race
13.2 mi
2:00:50
9:10
10/17/2013
Run
Default
4.5 mi
42:33
9:32
10/16/2013
Run
Downtown Canal Trail
Fartlek
3.0 mi
27:20
9:04
10/13/2013
Run
General Aerobic
6.2 mi
59:28
9:40
10/12/2013
Run
General Aerobic
4.3 mi
38:26
9:02
10/11/2013
Run
Easy
3.6 mi
38:40
10:40
10/9/2013
Run
General Aerobic
2.5 mi
22:24
9:07
10/6/2013
Run
Monon- Northbound
General Aerobic
10.2 mi
1:36:14
9:27
10/5/2013
Run
Eller/ 106th Hill Route
Hill
5.1 mi
48:12
9:29
10/3/2013
Run
116th/ Library Loop
General Aerobic
7.7 mi
1:19:05
10:18
10/1/2013
Run
General Aerobic
6.5 mi
1:03:34
9:47
9/30/2013
Run
Ritchie woods
Trails
5.6 mi
56:20
10:06
9/28/2013
Run
Fartlek
4.1 mi
40:05
9:43
9/26/2013
Run
116th/ Library Loop
General Aerobic
5.0 mi
46:16
9:20
9/25/2013
Run
General Aerobic
3.1 mi
28:43
9:16
9/22/2013
Run
116th/ Library Loop
Easy
5.0 mi
50:01
10:06
9/19/2013
Run
General Aerobic
3.6 mi
33:41
9:23
9/15/2013
Run
Long
9.6 mi
1:36:43
10:02
9/14/2013
Run
General Aerobic
3.1 mi
26:06
8:22
9/11/2013
Run
Easy
2.9 mi
28:29
9:48
9/7/2013
Run
Easy
3.7 mi
39:31
10:45
9/6/2013
Run
General Aerobic
3.6 mi
34:54
9:39
9/5/2013
Run
Eller/ 106th Hill Route
Default
2.4 mi
21:59
9:17
9/2/2013
Run
116th/ Library Loop
General Aerobic
5.0 mi
52:42
10:39
8/30/2013
Run
Default
2.9 mi
27:42
9:30
8/27/2013
Run
Default
2.3 mi
21:31
9:32
8/25/2013
Run
Default
7.7 mi
1:14:25
9:42
8/23/2013
Run
Default
5.0 mi
45:06
9:07
8/21/2013
Run
Default
3.7 mi
34:47
9:24
8/18/2013
Run
Default
4.8 mi
47:11
9:47
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