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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/8/2012	Run	116th East Route	Easy	4.0 mi	36:35	9:08
5/5/2012	Run		Race	13.2 mi	2:12:39	10:02
5/2/2012	Run	Eller/ 106th Hill Route	Hill	2.6 mi	22:11	8:32
5/1/2012	Run	116th/ Library Loop	General Aerobic	4.8 mi	42:40	8:54
5/1/2012	Run	Eller/ 106th Hill Route	Hill	2.5 mi	21:28	8:46
4/28/2012	Run		General Aerobic	7.2 mi	1:04:22	8:58
4/24/2012	Run	Downtown Canal Trail	General Aerobic	5.7 mi	51:46	9:02
4/24/2012	Run	Eller/ 106th Hill Route	Hill	2.5 mi	20:48	8:30
4/22/2012	Run	Eller/ 106th Hill Route	Easy	2.8 mi	24:35	8:46
4/21/2012	Run		Race	13.2 mi	1:57:20	8:55
4/18/2012	Run	116th/ Library Loop	General Aerobic	4.8 mi	42:45	9:01
4/17/2012	Run	Downtown Canal Trail	Easy	5.1 mi	45:20	8:55
4/17/2012	Run	Eller/ 106th Hill Route	Hill	2.4 mi	21:27	8:48
4/15/2012	Run	116th/ Library Loop	General Aerobic	4.9 mi	45:05	9:09
4/14/2012	Run		Interval	2.5 mi	24:41	9:53
4/11/2012	Run	116th/ Lantern	General Aerobic	5.9 mi	52:48	8:56
4/10/2012	Run	Downtown Canal Trail	General Aerobic	3.7 mi	33:08	8:52
4/10/2012	Run	Eller/ 106th Hill Route	Hill	2.3 mi	20:54	9:06
4/9/2012	Run	Downtown Canal Trail	General Aerobic	5.9 mi	52:47	8:59
4/6/2012	Run	116th/ Lantern	General Aerobic	4.1 mi	35:57	8:49
4/4/2012	Run		General Aerobic	2.6 mi	24:17	9:30
3/29/2012	Run		General Aerobic	4.1 mi	37:40	9:17
3/24/2012	Run		Race	13.2 mi	1:59:29	9:05
3/21/2012	Run		General Aerobic	4.8 mi	43:25	9:09
3/20/2012	Run		Easy	5.9 mi	55:42	9:31
3/19/2012	Run		Easy	3.3 mi	30:47	9:20
3/18/2012	Run		General Aerobic	8.3 mi	1:16:26	9:16
3/16/2012	Run		Default	3.0 mi	26:45	8:55
3/15/2012	Run		Default	5.2 mi	47:48	9:11
3/13/2012	Run		Default	4.8 mi	43:20	9:06
3/13/2012	Run		Default	6.0 mi	54:28	9:02
3/12/2012	Run		Default	2.8 mi	24:20	8:44
3/7/2012	Run		General Aerobic	6.1 mi	54:40	8:57
3/4/2012	Run		General Aerobic	6.0 mi	53:21	8:51
3/3/2012	Run	Eller/ 106th Hill Route	General Aerobic	4.0 mi	35:08	8:49
3/2/2012	Run	116th/ Library Loop	General Aerobic	4.9 mi	44:03	9:01
2/28/2012	Run	Downtown Canal Trail	Easy	4.2 mi	39:50	9:26
2/26/2012	Run	Monon Trail- Carmel Center along 146th	Long	14.1 mi	2:13:13	9:27
2/24/2012	Run		General Aerobic	4.1 mi	37:30	9:05
2/22/2012	Run	116th/ Lantern	General Aerobic	7.6 mi	1:09:57	9:13
2/21/2012	Run		General Aerobic	3.9 mi	35:11	8:58
2/20/2012	Run		Easy	6.1 mi	58:41	9:34
2/17/2012	Run		General Aerobic	6.1 mi	56:08	9:15
2/15/2012	Run	116th/ Lantern	Fartlek	7.5 mi	1:10:22	9:23
2/12/2012	Run	116th/ Library Loop	Long	9.9 mi	1:33:19	9:24
2/10/2012	Run	116th/ Lantern	General Aerobic	6.0 mi	56:16	9:20
2/8/2012	Run		Easy	3.1 mi	28:09	9:11
2/7/2012	Run		General Aerobic	5.9 mi	54:24	9:15
2/5/2012	Run		General Aerobic	8.4 mi	1:18:05	9:16
2/4/2012	Run		Easy	3.0 mi	27:31	9:11
1/31/2012	Run	Downtown Canal Trail	Easy	3.8 mi	34:29	8:59
1/31/2012	Run	116th/ Lantern	Interval	6.0 mi	55:07	9:12
1/28/2012	Run		Race	6.8 mi	1:20:30	11:48
1/28/2012	Run		Easy	3.1 mi	29:50	9:31
1/26/2012	Run		General Aerobic	5.9 mi	54:25	9:18
1/25/2012	Run		General Aerobic	5.9 mi	56:32	9:33
1/22/2012	Run		Easy	6.7 mi	1:02:06	9:15
1/21/2012	Run		Easy	3.1 mi	29:46	9:37
1/18/2012	Run		Easy	4.7 mi	43:56	9:23
1/17/2012	Run		Easy	2.9 mi	27:30	9:23
1/16/2012	Run		General Aerobic	4.6 mi	41:36	9:08
1/15/2012	Run		General Aerobic	4.6 mi	41:36	9:05
1/14/2012	Run		General Aerobic	4.8 mi	44:36	9:13
1/12/2012	Run		General Aerobic	2.2 mi	21:11	9:31
1/4/2012	Run		General Aerobic	2.8 mi	26:44	9:29
1/2/2012	Run		General Aerobic	6.9 mi	1:03:32	9:17
12/27/2011	Run		Easy	7.2 mi	1:10:52	9:52
12/18/2011	Run	116th/ Library Loop	Easy	4.9 mi	44:41	9:07
12/16/2011	Run		Hill	2.7 mi	23:41	8:53
12/15/2011	Run		Default	3.8 mi	33:46	8:48
12/11/2011	Run		Easy	4.5 mi	42:58	9:30
12/9/2011	Run		Hill	2.8 mi	25:33	9:08
12/8/2011	Run		Easy	4.8 mi	44:16	9:15
12/4/2011	Run		Default	2.5 mi	22:06	8:49
11/27/2011	Run		Easy	3.5 mi	32:17	9:22
11/25/2011	Run		Easy	4.2 mi	38:27	9:10
11/23/2011	Run		Easy	3.1 mi	28:58	9:17
11/19/2011	Run		Default	2.4 mi	21:39	9:00
11/16/2011	Run		Default	1.8 mi	18:33	10:05
10/29/2011	Run		Default	5.0 mi	45:01	9:00
10/28/2011	Run		Default	2.3 mi	19:58	8:41
10/22/2011	Run		Default	2.3 mi	22:05	9:31
10/21/2011	Run		Default	2.3 mi	22:14	9:43
10/16/2011	Run		Race	26.5 mi	4:43:14	10:42
10/13/2011	Run		Default	2.7 mi	24:08	8:51
10/6/2011	Run		Default	3.6 mi	34:19	9:39
10/4/2011	Run		Default	1.9 mi	19:52	10:18
10/1/2011	Run	Monon Trail- Carmel Center along 146th	Long	19.9 mi	3:02:14	9:10
9/29/2011	Run	116th/ Library Loop	Tempo	4.8 mi	43:23	9:09
9/27/2011	Run		Hill	3.0 mi	27:30	9:12
9/26/2011	Run	116th/ Lantern	General Aerobic	6.0 mi	59:00	9:49
9/24/2011	Run		General Aerobic	7.2 mi	1:05:21	9:06
9/23/2011	Run		Hill	2.5 mi	23:35	9:22
9/21/2011	Run		Race	1.0 mi	7:26	7:27
9/21/2011	Run		Easy	3.5 mi	33:08	9:27
9/20/2011	Run		Hill	2.4 mi	22:30	9:25
9/18/2011	Run	116th/ Lantern	Long	15.9 mi	2:35:11	9:48
9/17/2011	Run		Hill	4.5 mi	39:46	8:51
9/15/2011	Run		Hill	4.4 mi	41:43	9:34
9/13/2011	Run		Hill	4.1 mi	37:45	9:13