| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
116th/ Lantern |
Easy |
6.0 mi |
49:00 |
8:10 |
 |
| 3/10/2009 |
Run |
116th/ Lantern |
Fartlek |
4.4 mi |
37:11 |
8:32 |
|
| 2/15/2009 |
Run |
116th/ Lantern |
Easy |
8.9 mi |
1:15:34 |
8:28 |
|
| 1/11/2009 |
Run |
116th/ Lantern |
Long |
12.1 mi |
1:43:48 |
8:36 |
|
| 1/9/2009 |
Run |
116th/ Lantern |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2009 |
Run |
116th/ Lantern |
Tempo |
6.2 mi |
52:20 |
8:27 |
|
| 1/6/2009 |
Run |
116th/ Lantern |
Interval |
4.8 mi |
39:56 |
8:20 |
|
| 1/5/2009 |
Run |
116th/ Lantern |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/3/2009 |
Run |
116th/ Lantern |
Long |
12.9 mi |
1:50:38 |
8:34 |
|
| 1/2/2009 |
Run |
116th/ Lantern |
Tempo |
8.2 mi |
1:07:45 |
8:16 |
|
| 12/20/2008 |
Run |
116th/ Lantern |
Long |
13.9 mi |
1:59:30 |
8:36 |
|
| 12/16/2008 |
Run |
116th/ Lantern |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 12/11/2008 |
Run |
116th/ Lantern |
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 12/10/2008 |
Run |
116th/ Lantern |
Interval |
7.1 mi |
1:00:15 |
8:29 |
|
| 11/28/2008 |
Run |
116th/ Lantern |
Tempo |
8.7 mi |
1:11:55 |
8:14 |
|
| 11/27/2008 |
Run |
116th/ Lantern |
Tempo |
8.5 mi |
1:10:42 |
8:20 |
|
| 11/23/2008 |
Run |
116th/ Lantern |
General Aerobic |
5.0 mi |
38:04 |
7:37 |
|
| 11/22/2008 |
Run |
116th/ Lantern |
Long |
14.0 mi |
2:00:47 |
8:38 |
|
| 11/21/2008 |
Run |
116th/ Lantern |
Tempo |
6.0 mi |
49:48 |
8:16 |
|
| 11/19/2008 |
Run |
116th/ Lantern |
General Aerobic |
6.1 mi |
52:00 |
8:32 |
|
| 11/9/2008 |
Run |
116th/ Lantern |
Long |
15.9 mi |
2:16:42 |
8:37 |
|
| 10/5/2008 |
Run |
116th/ Lantern |
Long |
18.0 mi |
2:33:03 |
8:31 |
|
| 10/2/2008 |
Run |
116th/ Lantern |
Easy |
4.9 mi |
39:28 |
8:03 |
|
| 9/28/2008 |
Run |
116th/ Lantern |
Long |
12.9 mi |
1:58:00 |
9:11 |
|
| 9/26/2008 |
Run |
116th/ Lantern |
Long |
10.0 mi |
1:22:19 |
8:14 |
|
| 9/24/2008 |
Run |
116th/ Lantern |
General Aerobic |
6.3 mi |
55:16 |
8:49 |
|
| 9/22/2008 |
Run |
116th/ Lantern |
General Aerobic |
4.1 mi |
34:21 |
8:27 |
|
| 9/20/2008 |
Run |
116th/ Lantern |
General Aerobic |
9.9 mi |
1:25:00 |
8:35 |
|
| 9/18/2008 |
Run |
116th/ Lantern |
General Aerobic |
8.0 mi |
1:08:01 |
8:31 |
|
| 9/16/2008 |
Run |
116th/ Lantern |
Interval |
6.1 mi |
51:14 |
8:29 |
|
| 9/11/2008 |
Run |
116th/ Lantern |
General Aerobic |
6.3 mi |
53:41 |
8:36 |
|
| 9/10/2008 |
Run |
116th/ Lantern |
Interval |
7.0 mi |
59:05 |
8:25 |
|
| 9/5/2008 |
Run |
116th/ Lantern |
General Aerobic |
5.1 mi |
43:15 |
8:34 |
|
| 9/3/2008 |
Run |
116th/ Lantern |
Interval |
5.7 mi |
50:00 |
8:43 |
|
| 9/1/2008 |
Run |
116th/ Lantern |
General Aerobic |
4.8 mi |
41:00 |
8:31 |
|
| 7/9/2008 |
Run |
116th/ Lantern |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 6/11/2008 |
Run |
116th/ Lantern |
Easy |
6.3 mi |
52:47 |
8:22 |
|
|