Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2014 Run 116th/ Lantern General Aerobic 5.0 mi 49:42 9:53 1/30/2014 Run 116th/ Lantern General Aerobic 3.9 mi 37:53 9:37 1/26/2014 Run Monon- Northbound Long 7.0 mi 1:08:26 9:46 1/5/2014 Run Downtown Canal Trail General Aerobic 4.0 mi 39:40 9:55 1/5/2014 Run Eller/ 106th Hill Route General Aerobic 3.2 mi 32:40 10:09 1/5/2014 Run Eller/ 106th Hill Route General Aerobic 3.0 mi 31:00 10:20 11/7/2013 Run 116th/ Lantern General Aerobic 7.9 mi 1:18:10 9:56 11/6/2013 Run Downtown Canal Trail Easy 4.1 mi 38:21 9:22 11/5/2013 Run Eller/ 106th Hill Route Hill 2.9 mi 28:08 9:40 11/4/2013 Run 116th/ Library Loop General Aerobic 5.0 mi 46:23 9:15 11/2/2013 Run Eller/ 106th Hill Route Trails 4.6 mi 45:26 9:56 10/31/2013 Run Eller/ 106th Hill Route Hill 5.3 mi 53:30 10:12 10/30/2013 Run Downtown Canal Trail General Aerobic 5.7 mi 55:45 9:46 10/27/2013 Run Eller/ 106th Hill Route Hill 4.5 mi 42:46 9:26 10/24/2013 Run 116th/ Library Loop Easy 5.0 mi 50:16 10:02 10/23/2013 Run Downtown Canal Trail General Aerobic 4.0 mi 37:49 9:29 10/22/2013 Run Eller/ 106th Hill Route Default 3.0 mi 27:00 9:00 10/19/2013 Run   Race 13.2 mi 2:00:50 9:10 10/17/2013 Run   Default 4.5 mi 42:33 9:32 10/16/2013 Run Downtown Canal Trail Fartlek 3.0 mi 27:20 9:04 10/13/2013 Run   General Aerobic 6.2 mi 59:28 9:40 10/12/2013 Run   General Aerobic 4.3 mi 38:26 9:02 10/11/2013 Run   Easy 3.6 mi 38:40 10:40 10/9/2013 Run   General Aerobic 2.5 mi 22:24 9:07 10/6/2013 Run Monon- Northbound General Aerobic 10.2 mi 1:36:14 9:27 10/5/2013 Run Eller/ 106th Hill Route Hill 5.1 mi 48:12 9:29 10/3/2013 Run 116th/ Library Loop General Aerobic 7.7 mi 1:19:05 10:18 10/1/2013 Run   General Aerobic 6.5 mi 1:03:34 9:47 9/30/2013 Run Ritchie woods Trails 5.6 mi 56:20 10:06 9/28/2013 Run   Fartlek 4.1 mi 40:05 9:43 9/26/2013 Run 116th/ Library Loop General Aerobic 5.0 mi 46:16 9:20 9/25/2013 Run   General Aerobic 3.1 mi 28:43 9:16 9/22/2013 Run 116th/ Library Loop Easy 5.0 mi 50:01 10:06 9/19/2013 Run   General Aerobic 3.6 mi 33:41 9:23 9/15/2013 Run   Long 9.6 mi 1:36:43 10:02 9/14/2013 Run   General Aerobic 3.1 mi 26:06 8:22 9/11/2013 Run   Easy 2.9 mi 28:29 9:48 9/7/2013 Run   Easy 3.7 mi 39:31 10:45 9/6/2013 Run   General Aerobic 3.6 mi 34:54 9:39 9/5/2013 Run Eller/ 106th Hill Route Default 2.4 mi 21:59 9:17 9/2/2013 Run 116th/ Library Loop General Aerobic 5.0 mi 52:42 10:39