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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/15/2012
Run
Hill
3.5 mi
31:57
9:05
7/6/2012
Run
116th/ Library Loop
Easy
4.7 mi
47:22
10:01
7/2/2012
Run
116th/ Lantern
Easy
4.8 mi
54:37
11:25
6/29/2012
Run
Default
2.9 mi
27:19
9:36
6/26/2012
Run
Default
3.6 mi
32:04
8:58
6/22/2012
Run
Default
4.7 mi
44:13
9:20
6/17/2012
Run
General Aerobic
8.9 mi
1:23:52
9:25
6/15/2012
Run
Hill
2.4 mi
20:43
8:38
6/14/2012
Run
116th/ Lantern
General Aerobic
6.0 mi
53:50
8:59
6/13/2012
Run
Race
0.9 mi
6:41
7:21
6/12/2012
Run
Hill
2.8 mi
24:15
8:50
6/11/2012
Run
Fartlek
4.0 mi
35:30
8:58
6/9/2012
Run
Race
2.3 mi
23:44
10:17
6/9/2012
Run
General Aerobic
3.7 mi
33:42
9:01
6/3/2012
Run
116th East Route
Hill
7.8 mi
1:10:22
9:05
6/2/2012
Run
General Aerobic
2.4 mi
20:38
8:41
5/26/2012
Run
General Aerobic
5.0 mi
42:07
8:30
5/23/2012
Run
Hill
2.3 mi
20:18
8:48
5/19/2012
Run
Race
13.2 mi
1:57:54
8:56
5/16/2012
Run
General Aerobic
4.6 mi
39:47
8:45
5/15/2012
Run
Hill
1.9 mi
18:41
9:50
5/14/2012
Run
General Aerobic
6.6 mi
59:46
9:01
5/12/2012
Run
General Aerobic
6.0 mi
52:35
8:46
5/10/2012
Run
General Aerobic
4.6 mi
41:56
9:05
5/9/2012
Run
General Aerobic
4.7 mi
39:05
8:25
5/8/2012
Run
116th East Route
Easy
4.0 mi
36:35
9:08
5/5/2012
Run
Race
13.2 mi
2:12:39
10:02
5/2/2012
Run
Eller/ 106th Hill Route
Hill
2.6 mi
22:11
8:32
5/1/2012
Run
116th/ Library Loop
General Aerobic
4.8 mi
42:40
8:54
5/1/2012
Run
Eller/ 106th Hill Route
Hill
2.5 mi
21:28
8:46
4/28/2012
Run
General Aerobic
7.2 mi
1:04:22
8:58
4/24/2012
Run
Downtown Canal Trail
General Aerobic
5.7 mi
51:46
9:02
4/24/2012
Run
Eller/ 106th Hill Route
Hill
2.5 mi
20:48
8:30
4/22/2012
Run
Eller/ 106th Hill Route
Easy
2.8 mi
24:35
8:46
4/21/2012
Run
Race
13.2 mi
1:57:20
8:55
4/18/2012
Run
116th/ Library Loop
General Aerobic
4.8 mi
42:45
9:01
4/17/2012
Run
Downtown Canal Trail
Easy
5.1 mi
45:20
8:55
4/17/2012
Run
Eller/ 106th Hill Route
Hill
2.4 mi
21:27
8:48
4/15/2012
Run
116th/ Library Loop
General Aerobic
4.9 mi
45:05
9:09
4/14/2012
Run
Interval
2.5 mi
24:41
9:53
4/11/2012
Run
116th/ Lantern
General Aerobic
5.9 mi
52:48
8:56
4/10/2012
Run
Downtown Canal Trail
General Aerobic
3.7 mi
33:08
8:52
4/10/2012
Run
Eller/ 106th Hill Route
Hill
2.3 mi
20:54
9:06
4/9/2012
Run
Downtown Canal Trail
General Aerobic
5.9 mi
52:47
8:59
4/6/2012
Run
116th/ Lantern
General Aerobic
4.1 mi
35:57
8:49
4/4/2012
Run
General Aerobic
2.6 mi
24:17
9:30
3/29/2012
Run
General Aerobic
4.1 mi
37:40
9:17
3/24/2012
Run
Race
13.2 mi
1:59:29
9:05
3/21/2012
Run
General Aerobic
4.8 mi
43:25
9:09
3/20/2012
Run
Easy
5.9 mi
55:42
9:31
3/19/2012
Run
Easy
3.3 mi
30:47
9:20
3/18/2012
Run
General Aerobic
8.3 mi
1:16:26
9:16
3/15/2012
Run
Default
5.2 mi
47:48
9:11
3/13/2012
Run
Default
4.8 mi
43:20
9:06
3/7/2012
Run
General Aerobic
6.1 mi
54:40
8:57
3/4/2012
Run
General Aerobic
6.0 mi
53:21
8:51
3/3/2012
Run
Eller/ 106th Hill Route
General Aerobic
4.0 mi
35:08
8:49
3/2/2012
Run
116th/ Library Loop
General Aerobic
4.9 mi
44:03
9:01
2/28/2012
Run
Downtown Canal Trail
Easy
4.2 mi
39:50
9:26
2/26/2012
Run
Monon Trail- Carmel Center along 146th
Long
14.1 mi
2:13:13
9:27
2/24/2012
Run
General Aerobic
4.1 mi
37:30
9:05
2/22/2012
Run
116th/ Lantern
General Aerobic
7.6 mi
1:09:57
9:13
2/21/2012
Run
General Aerobic
3.9 mi
35:11
8:58
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