| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Bike |
|
Hill |
5.5 mi |
20:00 |
3:39 |
 |
| 6/11/2007 |
Recumbant Bike |
|
Default |
11.8 mi |
40:00 |
3:25 |
|
| 6/29/2007 |
Recumbant Bike |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 3/3/2008 |
Recumbant Bike |
|
Default |
|
30:00 |
|
|
| 7/11/2009 |
Recumbant Bike |
|
Default |
8.6 mi |
30:08 |
3:30 |
|
| 12/30/2013 |
Recumbant Bike |
|
Default |
11.5 mi |
46:30 |
4:04 |
|
| 2/10/2014 |
Recumbant Bike |
|
Default |
8.5 mi |
40:00 |
4:43 |
|
| 2/15/2014 |
Recumbant Bike |
|
Default |
6.2 mi |
29:00 |
4:41 |
|
| 2/17/2014 |
Recumbant Bike |
|
Default |
8.7 mi |
40:00 |
4:36 |
|
| 1/7/2007 |
Run |
Generic Course |
Easy |
17.0 mi |
|
|
|
| 1/14/2007 |
Run |
Generic Course |
Easy |
34.0 mi |
|
|
|
| 1/21/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 1/28/2007 |
Run |
Generic Course |
Easy |
35.0 mi |
|
|
|
| 2/4/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 2/11/2007 |
Run |
Generic Course |
Easy |
39.0 mi |
|
|
|
| 2/18/2007 |
Run |
Generic Course |
Easy |
23.0 mi |
|
|
|
| 2/25/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/4/2007 |
Run |
Generic Course |
Easy |
33.0 mi |
|
|
|
| 3/11/2007 |
Run |
Generic Course |
Easy |
30.0 mi |
|
|
|
| 3/18/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/25/2007 |
Run |
Generic Course |
Easy |
50.0 mi |
|
|
|
| 4/1/2007 |
Run |
Generic Course |
Easy |
41.0 mi |
|
|
|
| 4/8/2007 |
Run |
Generic Course |
Easy |
46.0 mi |
|
|
|
| 4/15/2007 |
Run |
Generic Course |
Easy |
37.0 mi |
|
|
|
| 4/22/2007 |
Run |
Generic Course |
Easy |
16.0 mi |
|
|
|
| 4/29/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 5/6/2007 |
Run |
Generic Course |
Easy |
18.0 mi |
|
|
|
| 5/13/2007 |
Run |
Generic Course |
Easy |
12.0 mi |
|
|
|
| 5/20/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 5/27/2007 |
Run |
Generic Course |
Easy |
25.0 mi |
|
|
|
| 6/6/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/9/2007 |
Run |
116th Run- Keystone |
Easy |
6.6 mi |
56:07 |
8:31 |
|
| 6/15/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
42:47 |
8:32 |
|
| 6/17/2007 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/29/2007 |
Run |
Downtown Canal Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2007 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 7/19/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/31/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 8/3/2007 |
Run |
Downtown Canal Trail |
Easy |
10.0 mi |
|
|
|
| 8/4/2007 |
Run |
116th Run- Keystone |
Easy |
16.0 mi |
|
|
|
| 8/6/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/8/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/10/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
116th Run- Keystone |
Easy |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Downtown Canal Trail |
Easy |
8.0 mi |
|
|
|
| 8/17/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/22/2007 |
Run |
Downtown Canal Trail |
Easy |
9.0 mi |
1:21:08 |
9:00 |
|
| 9/5/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
Generic Course |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 9/14/2007 |
Run |
Generic Course |
Easy |
16.0 mi |
2:25:06 |
9:05 |
|
| 9/15/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/18/2007 |
Run |
Generic Course |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 9/20/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/22/2007 |
Run |
Generic Course |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 9/23/2007 |
Run |
Generic Course |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 9/24/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/26/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/26/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/28/2007 |
Run |
Generic Course |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 9/29/2007 |
Run |
Central Canal Towpath |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/17/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/18/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2007 |
Run |
Generic Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/24/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/25/2007 |
Run |
Generic Course |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/26/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2007 |
Run |
Central Canal Towpath |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/11/2007 |
Run |
116th Run- Keystone |
Easy |
3.0 mi |
|
|
|
| 11/14/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 11/15/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 11/22/2007 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
|
|
|
| 11/26/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 11/28/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 12/4/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 12/6/2007 |
Run |
Downtown Canal Trail |
Easy |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 12/17/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/19/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 12/21/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 12/26/2007 |
Run |
Downtown Canal Trail |
Easy |
5.1 mi |
43:26 |
8:35 |
|
| 1/7/2008 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 1/9/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/17/2008 |
Run |
Downtown Canal Trail |
Easy |
6.1 mi |
53:26 |
8:50 |
|
| 1/21/2008 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 2/1/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
7.0 mi |
|
|
|
| 2/5/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|