| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
 |
| 12/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/14/2006 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/6/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/30/2006 |
Run |
Random Route |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 11/27/2006 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/9/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/1/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/26/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/26/2006 |
Run |
Random Route |
Tempo |
1.1 mi |
12:00 |
11:26 |
|
| 7/25/2006 |
Run |
Random Route |
Tempo |
1.9 mi |
18:00 |
9:44 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/21/2006 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2006 |
Run |
Random Route |
Interval |
1.5 mi |
1:45 |
1:10 |
|
| 7/19/2006 |
Run |
Random Route |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
14:00 |
9:20 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2006 |
Run |
Random Route |
Race |
3.1 mi |
31:28 |
10:10 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 7/6/2006 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00 |
0:10 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
6.2 mi |
1:09:09 |
11:10 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
3.1 mi |
31:48 |
10:16 |
|
|