| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
|
Long |
8.0 mi |
1:06:45 |
8:21 |
 |
| 4/29/2016 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2016 |
Bike |
|
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/28/2016 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/27/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2016 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
| 4/26/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2016 |
Run |
|
Long |
7.0 mi |
58:45 |
8:24 |
|
| 4/22/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2016 |
Bike |
|
Default |
10.0 mi |
45:30 |
4:33 |
|
| 4/21/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2016 |
Bike |
|
Default |
10.0 mi |
46:30 |
4:39 |
|
| 4/19/2016 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/18/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2016 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/13/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2016 |
Bike |
|
Default |
10.0 mi |
49:00 |
4:54 |
|
| 4/12/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Long |
7.0 mi |
57:35 |
8:14 |
|
| 4/9/2016 |
Run |
|
Long |
6.5 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2016 |
Run |
|
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 4/6/2016 |
Bike |
|
Default |
10.0 mi |
45:00 |
4:30 |
|
| 4/5/2016 |
Run |
|
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 4/4/2016 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 4/3/2016 |
Bike |
|
Default |
7.5 mi |
35:00 |
4:40 |
|
| 4/2/2016 |
Run |
|
Long |
8.0 mi |
1:05:30 |
8:12 |
|
| 4/1/2016 |
Run |
|
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 3/31/2016 |
Bike |
|
Default |
7.5 mi |
30:00 |
4:00 |
|
| 3/30/2016 |
Run |
|
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 3/29/2016 |
Run |
|
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 3/28/2016 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/25/2016 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 3/24/2016 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 3/23/2016 |
Bike |
|
Default |
10.0 mi |
50:00 |
5:00 |
|
| 3/22/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/20/2016 |
Run |
|
Long |
6.0 mi |
49:25 |
8:15 |
|
| 3/19/2016 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2016 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/16/2016 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/15/2016 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/14/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/29/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/29/2016 |
Bike |
|
Default |
12.0 mi |
1:12:00 |
6:00 |
|
| 2/28/2016 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/25/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2016 |
Bike |
|
Default |
10.0 mi |
45:30 |
4:33 |
|
| 2/23/2016 |
Run |
|
Fartlek |
6.0 mi |
49:00 |
8:10 |
|
| 2/22/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/20/2016 |
Run |
|
Long |
7.0 mi |
57:30 |
8:13 |
|
| 2/19/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2016 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 2/18/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2016 |
Bike |
|
Default |
10.0 mi |
40:00 |
4:00 |
|
| 2/16/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2016 |
Bike |
|
Default |
7.0 mi |
35:00 |
5:00 |
|
| 2/13/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/12/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2016 |
Bike |
|
Default |
10.0 mi |
45:00 |
4:30 |
|
| 2/11/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2016 |
Bike |
|
Default |
5.5 mi |
30:00 |
5:28 |
|
| 2/10/2016 |
Bike |
|
Default |
12.5 mi |
1:00:00 |
4:48 |
|
| 2/9/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/7/2016 |
Bike |
|
Default |
7.5 mi |
40:00 |
5:20 |
|
| 2/6/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/5/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/4/2016 |
Bike |
|
Default |
6.5 mi |
30:00 |
4:37 |
|
| 2/3/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2016 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
| 2/2/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2016 |
Bike |
|
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/1/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2016 |
Bike |
|
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 1/31/2016 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/30/2016 |
Bike |
|
Default |
8.5 mi |
40:00 |
4:43 |
|
| 1/29/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2016 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
| 1/28/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/28/2016 |
Bike |
|
Default |
6.5 mi |
30:00 |
4:37 |
|
| 1/27/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/27/2016 |
Bike |
|
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/26/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/26/2016 |
Bike |
|
Default |
7.5 mi |
30:00 |
4:00 |
|
| 1/25/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/25/2016 |
Bike |
|
Default |
4.5 mi |
20:00 |
4:27 |
|
| 1/23/2016 |
Run |
|
Default |
|
15:00 |
|
|
| 1/23/2016 |
Bike |
|
Default |
4.5 mi |
20:00 |
4:27 |
|
| 1/22/2016 |
Run |
|
Default |
|
10:00 |
|
|
|