| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
5 Miles Hills |
Hill |
4.9 mi |
42:05 |
8:32 |
 |
| 2/27/2013 |
Run |
Hunington Plus |
Easy |
5.1 mi |
41:24 |
8:11 |
|
| 2/24/2013 |
Run |
10 miles |
Long |
10.0 mi |
1:27:24 |
8:46 |
|
| 2/21/2013 |
Run |
Monrovia 5.3 |
Hill |
5.3 mi |
45:34 |
8:33 |
|
| 2/17/2013 |
Run |
Arcadia 9.43 Miles |
Hill |
9.4 mi |
1:19:18 |
8:25 |
|
| 2/15/2013 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
39:36 |
8:19 |
|
| 2/13/2013 |
Run |
Hillcrest- 5.25 |
Hill |
5.3 mi |
46:47 |
8:55 |
|
| 2/6/2013 |
Run |
Chestnut - 5 |
Hill |
5.1 mi |
45:44 |
8:55 |
|
| 2/3/2013 |
Run |
Mon-Arc 9 miles |
Hill |
9.0 mi |
1:15:02 |
8:23 |
|
| 2/1/2013 |
Run |
Arcadia 5 miles |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 1/30/2013 |
Run |
Foothill East -2 |
Easy |
4.6 mi |
41:12 |
9:00 |
|
| 1/23/2013 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
46:12 |
8:38 |
|
| 1/21/2013 |
Run |
Santa Anita North - |
Easy |
4.8 mi |
38:14 |
8:01 |
|
| 1/8/2013 |
Run |
4 miler |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 11/13/2012 |
Run |
Foothill East -2 |
Easy |
4.6 mi |
38:37 |
8:26 |
|
| 10/28/2012 |
Run |
Duarte - 10 Miles |
Long |
10.2 mi |
1:25:27 |
8:25 |
|
| 10/26/2012 |
Run |
5.5 Monrovia |
Hill |
5.5 mi |
43:34 |
7:56 |
|
| 10/24/2012 |
Run |
Arcadia 5 miles |
Hill |
5.0 mi |
40:38 |
8:08 |
|
| 10/22/2012 |
Run |
Foothill East 2 |
Tempo |
5.1 mi |
39:04 |
7:37 |
|
| 10/18/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
37:04 |
7:47 |
|
| 10/16/2012 |
Run |
Monrovia 5.4 miles |
Tempo |
5.4 mi |
44:39 |
8:17 |
|
| 7/30/2012 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
43:44 |
8:10 |
|
| 7/17/2012 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
42:15 |
7:53 |
|
| 7/15/2012 |
Run |
8.6 North |
Hill |
8.6 mi |
1:11:01 |
8:17 |
|
| 7/13/2012 |
Run |
Hillcrest- 5.25 |
Hill |
5.3 mi |
41:02 |
7:49 |
|
| 7/11/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
36:18 |
7:37 |
|
| 7/7/2012 |
Run |
Mon-Arc 9 miles |
Tempo |
9.0 mi |
1:10:51 |
7:55 |
|
| 7/3/2012 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
43:59 |
7:57 |
|
| 6/27/2012 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
39:42 |
7:50 |
|
| 6/25/2012 |
Run |
Monrovia 4 miles |
Easy |
4.0 mi |
30:36 |
7:35 |
|
| 6/15/2012 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
40:24 |
7:59 |
|
| 6/13/2012 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
39:30 |
7:56 |
|
| 6/4/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:07 |
7:22 |
|
| 5/30/2012 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
39:37 |
7:49 |
|
| 5/19/2012 |
Run |
Duarte - 11 |
Long |
10.9 mi |
1:22:42 |
7:37 |
|
| 5/17/2012 |
Run |
Zig Zag 4 |
Hill |
5.8 mi |
49:43 |
8:34 |
|
| 5/15/2012 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
40:35 |
8:09 |
|
| 5/4/2012 |
Run |
6.5 Miler - |
Tempo |
6.6 mi |
53:06 |
8:07 |
|
| 5/1/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
36:03 |
7:34 |
|
| 4/29/2012 |
Run |
UP/Down 6.1 |
Hill |
6.1 mi |
50:11 |
8:14 |
|
| 4/24/2012 |
Run |
Arcadia 5 miles |
Hill |
5.0 mi |
39:20 |
7:52 |
|
| 4/22/2012 |
Run |
11.25 Miles |
Long |
11.2 mi |
1:37:17 |
8:41 |
|
| 4/20/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
36:44 |
7:43 |
|
| 4/18/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
36:58 |
7:45 |
|
| 4/9/2012 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
42:41 |
7:58 |
|
| 4/7/2012 |
Run |
17 Miles |
Long |
16.8 mi |
2:13:42 |
7:57 |
|
| 4/5/2012 |
Run |
Hillcrest- 5.25 |
Hill |
5.3 mi |
45:07 |
8:36 |
|
| 4/3/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
35:54 |
7:32 |
|
| 4/1/2012 |
Run |
11.25 Miles |
Long |
11.3 mi |
1:32:34 |
8:14 |
|
| 3/29/2012 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
41:44 |
7:48 |
|
| 3/27/2012 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
40:17 |
7:57 |
|
| 3/24/2012 |
Run |
Eaton Canyon 2 |
Long |
16.0 mi |
2:13:25 |
8:22 |
|
| 3/22/2012 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
43:25 |
8:44 |
|
| 3/20/2012 |
Run |
Santa Anita North - Sierra Madre |
Hill |
5.1 mi |
38:10 |
7:32 |
|
| 3/18/2012 |
Run |
10.5 Miles |
Long |
10.5 mi |
1:25:07 |
8:07 |
|
| 3/16/2012 |
Run |
ZIg -5.9 |
Tempo |
5.9 mi |
47:42 |
8:09 |
|
| 3/14/2012 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
42:00 |
7:51 |
|
| 3/12/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
37:27 |
7:52 |
|
| 3/10/2012 |
Run |
Sierra Madre 8.2 |
Hill |
8.2 mi |
1:08:08 |
8:19 |
|
| 3/6/2012 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
41:00 |
8:14 |
|
| 3/4/2012 |
Run |
11.25 Miles |
Long |
11.2 mi |
1:29:55 |
8:02 |
|
| 3/2/2012 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
43:43 |
8:10 |
|
| 2/29/2012 |
Run |
Foothill East -2 |
Tempo |
4.6 mi |
36:31 |
7:59 |
|
| 2/27/2012 |
Run |
Santa Anita North - |
Easy |
4.8 mi |
37:46 |
7:56 |
|
| 2/25/2012 |
Run |
Duarte - 10 Miles |
Long |
10.4 mi |
1:28:01 |
8:30 |
|
| 2/23/2012 |
Run |
6.38 Miles |
Hill |
6.4 mi |
51:15 |
8:02 |
|
| 2/21/2012 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
36:17 |
7:37 |
|
| 2/15/2012 |
Run |
Santa Anita North - |
Hill |
5.0 mi |
37:44 |
7:35 |
|
| 2/13/2012 |
Run |
Hillcrest East 2 |
Tempo |
5.0 mi |
43:01 |
8:39 |
|
| 2/11/2012 |
Run |
Temple City 14.1 |
Long |
14.2 mi |
2:00:09 |
8:29 |
|
| 2/9/2012 |
Run |
5.5 Monrovia |
Tempo |
5.5 mi |
44:13 |
8:03 |
|
| 2/7/2012 |
Run |
Hillcrest- 5.25 |
Hill |
5.3 mi |
43:38 |
8:19 |
|
| 2/5/2012 |
Run |
12.5 miles Hills! |
Long |
12.5 mi |
1:45:07 |
8:27 |
|
| 2/3/2012 |
Run |
Monrovia 5.5 |
Tempo |
5.5 mi |
47:17 |
8:36 |
|
| 2/1/2012 |
Run |
Chestnut - 5 |
Hill |
5.1 mi |
42:07 |
8:13 |
|
| 1/30/2012 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
44:22 |
8:17 |
|
| 1/28/2012 |
Run |
Rose Bowl 11.7 Miles |
Long |
11.7 mi |
1:31:26 |
7:48 |
|
| 1/26/2012 |
Run |
Hunington Run |
Easy |
4.8 mi |
38:16 |
7:59 |
|
| 1/24/2012 |
Run |
Zig Zag 4 |
Tempo |
5.8 mi |
46:25 |
8:00 |
|
| 1/22/2012 |
Run |
8.6 North |
Hill |
9.0 mi |
1:19:13 |
8:50 |
|
| 1/19/2012 |
Run |
Zig Zag 6.7 |
Hill |
6.7 mi |
57:16 |
8:31 |
|
| 1/17/2012 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
44:31 |
8:19 |
|
| 1/12/2012 |
Run |
Hillcrest East 2 |
Hill |
5.0 mi |
44:15 |
8:51 |
|
| 1/12/2012 |
Run |
Hillcrest East 2 |
Hill |
5.0 km |
|
|
|
| 1/9/2012 |
Run |
Santa Anita North - |
Easy |
4.8 mi |
36:53 |
7:44 |
|
| 1/7/2012 |
Run |
Duarte - 11 |
Long |
11.1 mi |
1:29:31 |
8:05 |
|
| 1/5/2012 |
Run |
Myrtle - Santa Anita |
Tempo |
5.4 mi |
43:12 |
8:04 |
|
| 1/3/2012 |
Run |
4 miler |
Hill |
4.1 mi |
34:37 |
8:26 |
|
| 1/1/2012 |
Run |
Monrovia 8.4 |
Hill |
8.4 mi |
1:07:47 |
8:03 |
|
| 12/29/2011 |
Run |
Santa Anita North - Grand View |
Hill |
5.5 mi |
47:14 |
8:32 |
|
| 12/26/2011 |
Run |
Santa Anita Park 7.04 |
Fartlek |
7.1 mi |
54:45 |
7:46 |
|
| 12/24/2011 |
Run |
Norumbega - 9.25 |
Fartlek |
9.3 mi |
1:15:14 |
8:07 |
|
| 12/22/2011 |
Run |
Monrovia 5.3 |
Hill |
5.4 mi |
44:55 |
8:23 |
|
| 12/19/2011 |
Run |
Myrtle - Santa Anita |
Easy |
5.4 mi |
43:11 |
8:04 |
|
| 12/17/2011 |
Run |
8.6 North |
Hill |
8.6 mi |
1:12:00 |
8:24 |
|
| 12/15/2011 |
Run |
Arcadia 5 miles |
Hill |
5.0 mi |
41:29 |
8:18 |
|
| 12/8/2011 |
Run |
Santa Anita North - |
Hill |
4.8 mi |
38:48 |
8:09 |
|
| 12/6/2011 |
Run |
5 Miles Hills |
Hill |
4.9 mi |
43:04 |
8:44 |
|
| 11/13/2011 |
Run |
Arcadia via Longdon/Baldwin |
Hill |
10.6 mi |
1:26:50 |
8:14 |
|
| 11/10/2011 |
Run |
5.5 Monrovia |
Hill |
5.5 mi |
47:54 |
8:43 |
|