| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
4 miler |
Easy |
4.0 mi |
28:54 |
7:14 |
 |
| 1/3/2012 |
Run |
4 miler |
Hill |
4.1 mi |
34:37 |
8:26 |
|
| 11/9/2011 |
Run |
4 miler |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/31/2010 |
Run |
4 miler |
Easy |
4.3 mi |
39:30 |
9:09 |
|
| 4/21/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:53 |
8:14 |
|
|