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Run: Tempo Previous Next

3/3/2010

Date

8:30 PM

Time

4.2 km

Distance

19:13

Duration

4:38 km

Pace

Equipment

adidas Adizero Pro 10.1.08

Map

Course4km round the block via beach road

Notes

Part 1: 6.43

Part 2: 5.03 (chotto sandy)

Part 3: 4.08

Part 4 3.19 From Surfer Road lights

Comments