| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Default |
1.0 km |
10:42 |
10:37 |
 |
| 4/16/2024 |
Run |
|
Default |
1.0 km |
11:32 |
11:32 |
|
| 4/15/2024 |
Run |
|
Default |
42.9 km |
3:46:58 |
5:18 |
|
| 4/13/2024 |
Run |
|
Default |
1.6 km |
9:07 |
5:42 |
|
| 4/9/2024 |
Run |
|
Easy |
6.2 km |
37:41 |
6:06 |
|
| 4/9/2024 |
Run |
|
Default |
1.7 km |
8:53 |
5:20 |
|
| 4/6/2024 |
Run |
|
Track |
12.2 km |
1:02:45 |
5:10 |
|
| 4/5/2024 |
Run |
|
Default |
1.7 km |
12:00 |
7:09 |
|
| 4/5/2024 |
Run |
|
Default |
7.3 km |
42:59 |
5:54 |
|
| 4/5/2024 |
Run |
|
Default |
0.6 km |
4:10 |
6:44 |
|
| 4/4/2024 |
Run |
|
Easy |
7.5 km |
43:05 |
5:43 |
|
| 4/2/2024 |
Run |
|
Default |
2.3 km |
15:31 |
6:52 |
|
| 4/2/2024 |
Run |
|
Tempo |
6.2 km |
36:59 |
5:56 |
|
| 4/2/2024 |
Run |
|
Default |
2.2 km |
13:07 |
6:05 |
|
| 4/1/2024 |
Run |
|
Easy |
13.8 km |
1:15:11 |
5:27 |
|
| 3/30/2024 |
Run |
|
Track |
0.5 km |
2:53 |
5:39 |
|
| 3/29/2024 |
Run |
|
Default |
6.1 km |
34:17 |
5:39 |
|
| 3/29/2024 |
Run |
|
Easy |
11.6 km |
1:05:29 |
5:40 |
|
| 3/27/2024 |
Run |
|
Easy |
6.0 km |
33:57 |
5:38 |
|
| 3/26/2024 |
Run |
|
Tempo |
13.0 km |
1:12:12 |
5:33 |
|
| 3/23/2024 |
Run |
|
Default |
29.1 km |
2:24:04 |
4:57 |
|
| 3/23/2024 |
Run |
|
Default |
1.1 km |
7:05 |
6:27 |
|
| 3/23/2024 |
Run |
|
Track |
12.0 km |
1:08:57 |
5:45 |
|
| 3/22/2024 |
Run |
|
Easy |
8.1 km |
43:00 |
5:18 |
|
| 3/20/2024 |
Run |
|
Easy |
20.0 km |
1:43:14 |
5:10 |
|
| 3/19/2024 |
Run |
|
Default |
3.2 km |
20:16 |
6:27 |
|
| 3/19/2024 |
Run |
|
Tempo |
15.9 km |
1:12:20 |
4:33 |
|
| 3/19/2024 |
Run |
|
Default |
3.0 km |
17:18 |
5:45 |
|
| 3/17/2024 |
Run |
|
Long |
7.6 km |
46:26 |
6:07 |
|
| 3/16/2024 |
Run |
|
Default |
11.1 km |
1:02:21 |
5:39 |
|
| 3/16/2024 |
Run |
|
Track |
16.7 km |
1:17:46 |
4:40 |
|
| 3/15/2024 |
Run |
|
Default |
12.1 km |
1:07:26 |
5:36 |
|
| 3/15/2024 |
Run |
|
Default |
4.4 km |
24:48 |
5:40 |
|
| 3/13/2024 |
Run |
|
Default |
13.0 km |
1:17:35 |
5:58 |
|
| 3/12/2024 |
Run |
|
Default |
2.4 km |
15:11 |
6:28 |
|
| 3/12/2024 |
Run |
|
Easy |
7.7 km |
42:35 |
5:33 |
|
| 3/12/2024 |
Run |
|
Default |
3.6 km |
19:17 |
5:19 |
|
| 3/5/2024 |
Run |
|
Tempo |
8.0 km |
47:18 |
5:55 |
|
| 3/4/2024 |
Run |
|
Easy |
3.1 km |
16:40 |
5:26 |
|
| 3/2/2024 |
Run |
|
Easy |
32.2 km |
2:52:26 |
5:22 |
|
| 3/2/2024 |
Run |
|
Track |
6.2 km |
36:25 |
5:52 |
|
| 3/1/2024 |
Run |
|
Default |
1.1 km |
7:37 |
6:48 |
|
| 3/1/2024 |
Run |
|
Default |
5.0 km |
20:29 |
4:06 |
|
| 3/1/2024 |
Run |
|
Default |
1.0 km |
5:54 |
5:41 |
|
| 2/28/2024 |
Run |
|
Easy |
6.5 km |
36:58 |
5:41 |
|
| 2/27/2024 |
Run |
|
Default |
5.3 km |
36:14 |
6:51 |
|
| 2/27/2024 |
Run |
|
Interval |
13.1 km |
1:13:29 |
5:38 |
|
| 2/26/2024 |
Run |
|
Easy |
6.3 km |
35:10 |
5:33 |
|
| 2/24/2024 |
Run |
|
Default |
30.0 km |
2:32:56 |
5:06 |
|
| 2/24/2024 |
Run |
|
Track |
1.1 km |
5:54 |
5:35 |
|
| 2/23/2024 |
Run |
|
Default |
9.5 km |
54:51 |
5:49 |
|
| 2/23/2024 |
Run |
|
Default |
0.9 km |
5:10 |
5:45 |
|
| 2/22/2024 |
Run |
|
Easy |
8.8 km |
47:42 |
5:26 |
|
| 2/21/2024 |
Run |
|
Easy |
16.4 km |
1:31:10 |
5:34 |
|
| 2/20/2024 |
Run |
|
Default |
6.1 km |
30:18 |
4:59 |
|
| 2/19/2024 |
Run |
|
Default |
12.6 km |
1:11:53 |
5:42 |
|
| 2/19/2024 |
Run |
|
Easy |
17.1 km |
1:30:14 |
5:17 |
|
| 2/17/2024 |
Run |
|
Track |
8.0 km |
46:38 |
5:49 |
|
| 2/16/2024 |
Run |
|
Easy |
8.3 km |
43:05 |
5:11 |
|
| 2/16/2024 |
Run |
|
Default |
0.4 km |
2:28 |
6:01 |
|
| 2/16/2024 |
Run |
|
Default |
5.6 km |
30:57 |
5:35 |
|
| 2/16/2024 |
Run |
|
Easy |
12.1 km |
1:01:01 |
5:04 |
|
| 2/14/2024 |
Run |
|
Easy |
5.1 km |
28:42 |
5:42 |
|
| 2/13/2024 |
Run |
|
Default |
6.5 km |
37:53 |
5:49 |
|
| 2/13/2024 |
Run |
|
Easy |
8.1 km |
48:01 |
5:56 |
|
| 2/10/2024 |
Run |
|
Easy |
4.0 km |
24:13 |
6:03 |
|
| 2/7/2024 |
Run |
|
Race |
3.0 km |
21:45 |
7:10 |
|
| 2/5/2024 |
Run |
|
Easy |
6.3 km |
40:06 |
6:20 |
|
| 2/3/2024 |
Run |
|
Track |
24.7 km |
2:11:21 |
5:20 |
|
| 2/2/2024 |
Run |
|
Easy |
8.8 km |
50:23 |
5:46 |
|
| 2/2/2024 |
Run |
|
Default |
1.2 km |
7:20 |
6:20 |
|
| 2/1/2024 |
Run |
|
Default |
14.5 km |
1:15:36 |
5:13 |
|
| 1/31/2024 |
Run |
|
Easy |
7.0 km |
46:10 |
6:34 |
|
| 1/30/2024 |
Run |
|
Interval |
12.8 km |
1:21:33 |
6:23 |
|
| 1/28/2024 |
Run |
|
Default |
12.2 km |
1:09:06 |
5:41 |
|
| 1/28/2024 |
Run |
|
Default |
19.3 km |
1:40:40 |
5:13 |
|
| 1/26/2024 |
Run |
|
Default |
2.7 km |
18:11 |
6:48 |
|
| 1/26/2024 |
Run |
|
Default |
0.4 km |
1:27 |
3:37 |
|
| 1/26/2024 |
Run |
|
Default |
1.2 km |
4:46 |
3:59 |
|
| 1/26/2024 |
Run |
|
Default |
1.2 km |
4:59 |
4:07 |
|
| 1/26/2024 |
Run |
|
Default |
2.1 km |
15:49 |
7:28 |
|
| 1/26/2024 |
Run |
|
Default |
0.4 km |
1:27 |
3:32 |
|
| 1/26/2024 |
Run |
|
Default |
1.3 km |
6:34 |
5:16 |
|
| 1/26/2024 |
Run |
|
Default |
5.2 km |
21:31 |
4:11 |
|
| 1/26/2024 |
Run |
|
Default |
2.4 km |
15:22 |
6:33 |
|
| 1/25/2024 |
Run |
|
Interval |
13.1 km |
1:27:51 |
6:44 |
|
| 1/24/2024 |
Run |
|
Easy |
12.3 km |
1:02:43 |
5:06 |
|
| 1/23/2024 |
Run |
|
Default |
6.0 km |
34:23 |
5:44 |
|
| 1/21/2024 |
Run |
|
Race |
15.0 km |
1:28:27 |
5:54 |
|
| 1/20/2024 |
Run |
|
Track |
18.0 km |
1:29:35 |
4:59 |
|
| 1/19/2024 |
Run |
|
Default |
4.4 km |
29:14 |
6:40 |
|
| 1/19/2024 |
Run |
|
Default |
8.7 km |
50:17 |
5:47 |
|
| 1/19/2024 |
Run |
|
Default |
3.4 km |
20:47 |
6:07 |
|
| 1/18/2024 |
Run |
|
Default |
8.2 km |
52:11 |
6:21 |
|
| 1/18/2024 |
Run |
|
Easy |
5.0 km |
31:31 |
6:16 |
|
| 1/17/2024 |
Run |
|
Easy |
6.5 km |
34:51 |
5:21 |
|
| 1/16/2024 |
Run |
|
Easy |
6.0 km |
26:40 |
4:27 |
|
| 1/16/2024 |
Run |
|
Default |
5.1 km |
25:18 |
4:56 |
|
| 1/13/2024 |
Run |
|
Easy |
18.0 km |
1:44:14 |
5:48 |
|
| 1/12/2024 |
Run |
|
Default |
14.2 km |
1:20:20 |
5:41 |
|
|