| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Run |
Comely Bank Run |
Race |
10.0 km |
46:24 |
4:39 |
 |
| 8/9/2008 |
Run |
Comely Bank Run |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 8/7/2008 |
Run |
Torrisdale Loop |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 8/5/2008 |
Run |
The Skerray Loop |
Tempo |
7.2 km |
34:00 |
4:44 |
|
| 8/4/2008 |
Run |
The Skerray Loop |
Easy |
5.5 km |
35:30 |
6:28 |
|
| 8/3/2008 |
Run |
The Skerray Loop |
Fartlek |
7.2 km |
38:00 |
5:17 |
|
| 8/1/2008 |
Run |
The Skerray Loop |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 7/31/2008 |
Run |
Torrisdale Loop |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 7/25/2008 |
Run |
Enoshima |
Easy |
5.7 km |
43:00 |
7:37 |
|
|