| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
46:40 |
6:29 |
 |
| 12/2/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
43:20 |
6:02 |
|
| 12/11/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
42:33 |
5:55 |
|
| 12/12/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
44:59 |
6:15 |
|
| 12/14/2008 |
Run |
3.6 Overpass Block Run |
Long |
9.0 km |
58:30 |
6:30 |
|
| 12/19/2008 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:00 |
6:24 |
|
| 1/19/2009 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
40:44 |
5:40 |
|
| 1/20/2009 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
46:08 |
6:25 |
|
| 2/22/2009 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
41:50 |
5:49 |
|
| 10/1/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:30 |
6:15 |
|
| 10/16/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:42 |
6:35 |
|
| 10/19/2009 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
23:59 |
6:40 |
|
| 10/25/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
21:39 |
6:01 |
|
| 11/5/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:09 |
6:10 |
|
| 11/8/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
21:55 |
6:06 |
|
| 11/15/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:53 |
6:22 |
|
| 11/15/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:50 |
6:21 |
|
| 12/2/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:04 |
6:25 |
|
| 12/7/2009 |
Run |
3.6 Overpass Block Run |
Tempo |
3.6 km |
20:16 |
5:38 |
|
| 12/8/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:25 |
6:31 |
|
| 12/18/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:19 |
6:12 |
|
| 12/26/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:35 |
6:17 |
|
| 1/5/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:22 |
6:13 |
|
| 1/20/2010 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
19:49 |
5:31 |
|
| 1/22/2010 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
21:07 |
5:52 |
|
| 1/29/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
21:39 |
6:01 |
|
| 3/9/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:03 |
6:25 |
|
| 3/29/2010 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
20:07 |
5:36 |
|
| 4/1/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
20:33 |
5:43 |
|
| 6/3/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
28:16 |
7:52 |
|
| 6/27/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
25:41 |
7:09 |
|
| 6/27/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
17:24 |
4:50 |
|
| 8/22/2016 |
Run |
3.6 Overpass Block Run |
Tempo |
3.5 km |
18:36 |
5:19 |
|
| 8/23/2016 |
Run |
3.6 Overpass Block Run |
Tempo |
3.6 km |
18:01 |
5:01 |
|
|