| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
38:00 |
4:45 |
 |
| 8/27/2016 |
Run |
Newtown Park Track |
Tempo |
2.0 km |
8:19 |
4:10 |
|
| 8/27/2016 |
Run |
Newtown Park Track |
Tempo |
1.0 km |
3:53 |
3:53 |
|
| 7/31/2016 |
Run |
Newtown Park Track |
Easy |
3.0 km |
21:30 |
7:10 |
|
| 7/30/2016 |
Run |
Newtown Park Track |
Interval |
6.0 km |
25:35 |
4:16 |
|
| 7/23/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
26:00 |
4:20 |
|
| 7/18/2016 |
Run |
Newtown Park Track |
Interval |
7.0 km |
29:20 |
4:12 |
|
| 7/18/2016 |
Run |
Newtown Park Track |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 7/5/2016 |
Run |
Newtown Park Track |
Interval |
10.0 km |
43:00 |
4:18 |
|
| 2/24/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
33:00 |
4:08 |
|
| 2/13/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 2/6/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
23:20 |
3:54 |
|
| 2/4/2016 |
Run |
Newtown Park Track |
Tempo |
2.0 km |
7:05 |
3:33 |
|
| 1/30/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 1/23/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
23:20 |
3:54 |
|
| 1/16/2016 |
Run |
Newtown Park Track |
Tempo |
3.0 km |
12:20 |
4:07 |
|
| 1/9/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
24:20 |
4:04 |
|
| 1/2/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
23:42 |
3:57 |
|
| 7/19/2015 |
Run |
Newtown Park Track |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 12/19/2014 |
Run |
Newtown Park Track |
Interval |
4.0 km |
14:30 |
3:38 |
|
| 12/12/2014 |
Run |
Newtown Park Track |
Tempo |
6.4 km |
24:18 |
3:48 |
|
| 12/6/2014 |
Run |
Newtown Park Track |
Race |
5.0 km |
19:16 |
3:52 |
|
| 9/11/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
15:09 |
3:48 |
|
| 9/4/2014 |
Run |
Newtown Park Track |
Interval |
6.0 km |
27:40 |
4:37 |
|
| 8/28/2014 |
Run |
Newtown Park Track |
Interval |
8.0 km |
43:20 |
5:25 |
|
| 8/21/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
14:10 |
3:33 |
|
| 7/31/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
12:45 |
3:12 |
|
| 7/26/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:20 |
3:20 |
|
| 7/19/2014 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
20:30 |
3:25 |
|
| 7/17/2014 |
Run |
Newtown Park Track |
Tempo |
6.4 km |
22:22 |
3:30 |
|
| 7/10/2014 |
Run |
Newtown Park Track |
Tempo |
7.0 km |
25:40 |
3:40 |
|
| 7/3/2014 |
Run |
Newtown Park Track |
Tempo |
3.0 km |
9:30 |
3:10 |
|
| 6/26/2014 |
Run |
Newtown Park Track |
Tempo |
2.0 km |
6:25 |
3:13 |
|
| 6/19/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:09 |
3:18 |
|
| 6/12/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:19 |
3:20 |
|
| 6/5/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:50 |
3:28 |
|
| 5/16/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
15:30 |
3:53 |
|
|