| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
4km round the block |
Interval |
4.0 km |
24:03 |
5:58 |
 |
| 1/1/2010 |
Run |
4km round the block |
Easy |
4.0 km |
28:46 |
7:08 |
|
| 12/26/2009 |
Run |
4km round the block |
Interval |
4.0 km |
24:12 |
6:00 |
|
| 12/25/2009 |
Run |
4km round the block |
Easy |
4.0 km |
24:59 |
6:12 |
|
| 12/20/2009 |
Run |
4km round the block |
Tempo |
4.0 km |
20:10 |
5:00 |
|
| 12/16/2009 |
Run |
4km round the block |
Tempo |
4.0 km |
20:24 |
5:03 |
|
| 12/14/2009 |
Run |
4km round the block |
Easy |
4.0 km |
23:25 |
5:48 |
|
| 12/6/2009 |
Run |
4km round the block |
Easy |
4.0 km |
25:08 |
6:14 |
|
| 11/30/2009 |
Run |
4km round the block |
Interval |
4.0 km |
23:02 |
5:43 |
|
| 11/27/2009 |
Run |
4km round the block |
Easy |
4.0 km |
25:34 |
6:20 |
|
| 11/17/2009 |
Run |
4km round the block |
Easy |
4.0 km |
26:50 |
6:39 |
|
| 11/15/2009 |
Run |
4km round the block |
Easy |
4.0 km |
28:00 |
6:56 |
|
| 11/12/2009 |
Run |
4km round the block |
Interval |
4.0 km |
24:29 |
6:04 |
|
| 11/8/2009 |
Run |
4km round the block |
Easy |
4.0 km |
26:11 |
6:29 |
|
| 11/3/2009 |
Run |
4km round the block |
Interval |
4.0 km |
24:50 |
6:09 |
|
| 10/28/2009 |
Run |
4km round the block |
Interval |
4.0 km |
22:53 |
5:40 |
|
| 10/21/2009 |
Run |
4km round the block |
Interval |
4.0 km |
22:50 |
5:40 |
|
| 10/27/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
20:05 |
4:59 |
|
| 10/24/2008 |
Run |
4km round the block |
Easy |
4.0 km |
21:54 |
5:26 |
|
| 10/22/2008 |
Run |
4km round the block |
Easy |
4.0 km |
23:14 |
5:46 |
|
| 10/20/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
20:28 |
5:04 |
|
| 10/17/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
19:35 |
4:51 |
|
| 9/22/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
21:30 |
5:20 |
|
|