| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2013 |
Run |
Home - Newtown- Round the Bays |
Long |
14.7 km |
1:20:43 |
5:30 |
 |
| 6/10/2013 |
Run |
Home - Newtown- Round the Bays |
Fartlek |
14.7 km |
1:20:50 |
5:31 |
|
| 12/16/2013 |
Run |
Home - Newtown- Round the Bays |
Long |
14.7 km |
1:29:00 |
6:04 |
|
| 4/2/2013 |
Run |
Home - Newtown- Round the Bays |
Long |
14.7 km |
1:38:10 |
6:41 |
|