| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
39:03 |
5:36 |
 |
| 6/20/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
43:45 |
6:16 |
|
| 6/17/2010 |
Run |
Chigasaki |
Easy |
9.9 km |
1:03:57 |
6:28 |
|
| 6/16/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
41:12 |
5:54 |
|
| 6/6/2010 |
Run |
Chigasaki |
Easy |
9.9 km |
1:00:43 |
6:08 |
|
| 5/28/2010 |
Run |
Chigasaki |
Easy |
9.0 km |
58:01 |
6:27 |
|
| 5/27/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
44:17 |
6:21 |
|
| 5/22/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
39:57 |
5:43 |
|
| 5/18/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
43:32 |
6:14 |
|
| 5/17/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
47:13 |
6:46 |
|
| 5/16/2010 |
Run |
Chigasaki |
Long |
13.1 km |
1:18:26 |
5:59 |
|
| 5/13/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
41:50 |
6:00 |
|
| 5/5/2010 |
Run |
Chigasaki |
Long |
11.8 km |
1:07:10 |
5:42 |
|
| 4/21/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
44:02 |
6:18 |
|
| 4/19/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
46:58 |
6:44 |
|
| 4/13/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
42:07 |
6:02 |
|
| 4/10/2010 |
Run |
Chigasaki |
Long |
10.5 km |
1:01:11 |
5:50 |
|
| 4/8/2010 |
Run |
Chigasaki |
Long |
12.0 km |
1:06:42 |
5:34 |
|
| 3/27/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
41:35 |
5:57 |
|
| 3/17/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
42:00 |
6:01 |
|
| 3/15/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
41:01 |
5:53 |
|
| 2/24/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
43:21 |
6:13 |
|
| 1/6/2010 |
Run |
Chigasaki |
Easy |
3.2 km |
21:07 |
6:36 |
|
| 12/23/2009 |
Run |
Chigasaki |
Easy |
9.3 km |
55:05 |
5:56 |
|
| 12/12/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
44:12 |
6:20 |
|
| 12/3/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
41:06 |
5:53 |
|
| 10/30/2009 |
Run |
Chigasaki |
Long |
9.3 km |
1:06:00 |
7:06 |
|
| 10/18/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
47:30 |
6:48 |
|
| 10/15/2009 |
Run |
Chigasaki |
Long |
9.3 km |
1:00:00 |
6:28 |
|
| 10/11/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
45:00 |
6:27 |
|
| 10/8/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 10/4/2009 |
Run |
Chigasaki |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 9/16/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 7/18/2009 |
Run |
Chigasaki |
Easy |
4.1 km |
26:19 |
6:26 |
|
| 7/17/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/1/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
35:10 |
7:02 |
|
| 6/26/2009 |
Run |
Chigasaki |
Easy |
2.5 km |
17:41 |
7:05 |
|
| 6/19/2009 |
Run |
Chigasaki |
Easy |
6.0 km |
39:15 |
6:33 |
|
| 6/17/2009 |
Run |
Chigasaki |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 6/16/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
33:30 |
6:42 |
|
| 6/12/2009 |
Run |
Chigasaki |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/10/2009 |
Run |
Chigasaki |
Easy |
3.5 km |
22:35 |
6:28 |
|
| 6/9/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 6/7/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 6/2/2009 |
Run |
Chigasaki |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/1/2009 |
Run |
Chigasaki |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/9/2009 |
Run |
Chigasaki |
Easy |
6.5 km |
40:20 |
6:13 |
|
| 3/15/2009 |
Run |
Chigasaki |
Long |
11.8 km |
1:11:30 |
6:04 |
|
| 3/5/2009 |
Run |
Chigasaki |
Long |
11.0 km |
1:06:37 |
6:04 |
|
| 3/4/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:39 |
6:32 |
|
| 3/1/2009 |
Run |
Chigasaki |
Fartlek |
6.5 km |
39:00 |
6:00 |
|
| 2/20/2009 |
Run |
Chigasaki |
Long |
10.8 km |
1:05:00 |
6:02 |
|
| 1/27/2009 |
Run |
Chigasaki |
Long |
8.8 km |
50:47 |
5:47 |
|
| 1/21/2009 |
Run |
Chigasaki |
Long |
8.4 km |
51:38 |
6:09 |
|
| 1/16/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
43:30 |
6:13 |
|
| 1/5/2009 |
Run |
Chigasaki |
Long |
8.3 km |
49:28 |
5:58 |
|
| 1/3/2009 |
Run |
Chigasaki |
Easy |
6.5 km |
40:25 |
6:14 |
|
| 12/20/2008 |
Run |
Chigasaki |
Easy |
7.8 km |
50:00 |
6:23 |
|
| 12/7/2008 |
Run |
Chigasaki |
Long |
8.4 km |
52:57 |
6:19 |
|
| 11/3/2008 |
Run |
Chigasaki |
Easy |
4.0 km |
29:44 |
7:22 |
|
| 10/15/2008 |
Run |
Chigasaki |
Long |
10.8 km |
1:00:30 |
5:37 |
|
| 9/23/2008 |
Run |
Chigasaki |
Easy |
6.8 km |
38:53 |
5:44 |
|
| 7/23/2008 |
Run |
Chigasaki |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/20/2008 |
Run |
Chigasaki |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/3/2008 |
Run |
Chigasaki |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 6/7/2008 |
Run |
Chigasaki |
Tempo |
9.0 km |
58:00 |
6:27 |
|
| 5/28/2008 |
Run |
Chigasaki |
Interval |
5.5 km |
34:00 |
6:11 |
|
| 5/17/2008 |
Run |
Chigasaki |
Easy |
3.5 km |
19:30 |
5:35 |
|
| 5/14/2008 |
Run |
Chigasaki |
Interval |
3.2 km |
18:00 |
5:38 |
|
| 5/13/2008 |
Run |
Chigasaki |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 5/11/2008 |
Run |
Chigasaki |
Long |
6.4 km |
37:00 |
5:47 |
|
| 5/10/2008 |
Run |
Chigasaki |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 5/9/2008 |
Run |
Chigasaki |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 5/7/2008 |
Run |
Chigasaki |
Interval |
3.2 km |
18:00 |
5:38 |
|
| 5/6/2008 |
Run |
Chigasaki |
Easy |
5.6 km |
30:00 |
5:22 |
|
|