| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
Random Course |
Interval |
3.0 km |
21:00 |
7:00 |
 |
| 1/14/2016 |
Run |
Red Rocks (Medium) |
Long |
17.2 km |
2:24:00 |
8:23 |
|
| 12/17/2015 |
Run |
Random |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 12/13/2015 |
Run |
Random |
Tempo |
7.3 km |
41:59 |
5:46 |
|
| 5/3/2015 |
Run |
Eastbourne |
Trail |
11.6 km |
1:35:07 |
8:13 |
|
| 3/7/2015 |
Run |
Motutapu |
Race |
39.8 km |
4:41:45 |
7:05 |
|
| 2/14/2015 |
Run |
Karori Sanctuary x 2 |
Hill |
18.6 km |
2:20:00 |
7:32 |
|
| 2/12/2015 |
Run |
Random Course |
Easy |
6.8 km |
52:00 |
7:43 |
|
| 2/6/2015 |
Run |
Taupo Random |
Long |
30.2 km |
3:00:30 |
5:59 |
|
|