| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
4/14/2017 |
Easy |
5.3 mi |
42:32 |
8:00 |
 |
| 4/13/2017 |
Run |
4/13/2017 |
Easy |
4.0 mi |
31:05 |
7:43 |
|
| 4/13/2017 |
Run |
4/13/2017 |
Easy |
4.0 mi |
32:52 |
8:09 |
|
| 4/12/2017 |
Run |
4/12/2017 |
Threshold |
4.4 mi |
32:36 |
7:30 |
|
| 4/12/2017 |
Run |
4/12/2017 |
Easy |
4.1 mi |
33:50 |
8:18 |
|
| 4/11/2017 |
Run |
4/11/2017 |
Easy |
6.3 mi |
50:08 |
8:01 |
|
| 4/10/2017 |
Run |
4/10/2017 |
Easy |
6.1 mi |
46:38 |
7:42 |
|
| 4/9/2017 |
Run |
4/9/2017 |
Easy |
10.1 mi |
1:18:12 |
7:47 |
|
| 4/6/2017 |
Run |
4/6/2017 |
Easy |
6.1 mi |
48:54 |
8:01 |
|
| 4/5/2017 |
Run |
4/5/2017 |
Interval |
3.2 mi |
24:40 |
7:49 |
|
| 4/5/2017 |
Run |
4/5/2017 |
Easy |
8.5 mi |
1:00:00 |
7:05 |
|
| 4/4/2017 |
Run |
4/4/2017 |
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 4/3/2017 |
Run |
4/3/2017 |
Easy |
3.2 mi |
24:03 |
7:39 |
|
| 4/3/2017 |
Run |
4/3/2017 |
Easy |
6.0 mi |
48:59 |
8:08 |
|
| 4/1/2017 |
Run |
4/1/2017 |
Long |
22.0 mi |
2:38:59 |
7:14 |
|
| 3/31/2017 |
Run |
3/31/2017 |
Threshold |
10.1 mi |
1:11:29 |
7:03 |
|
| 3/26/2017 |
Run |
3/26/2017 |
Easy |
5.0 mi |
40:10 |
7:59 |
|
| 3/25/2017 |
Run |
3/25/2017 |
Long |
10.5 mi |
1:04:48 |
6:11 |
|
| 3/24/2017 |
Run |
3/24/2017 |
Threshold |
9.2 mi |
1:14:05 |
8:05 |
|
| 3/18/2017 |
Run |
3/18/2017 |
Long |
18.0 mi |
2:11:27 |
7:18 |
|
| 3/11/2017 |
Run |
3/11/2017 |
Long |
16.1 mi |
1:56:47 |
7:17 |
|
| 3/3/2017 |
Run |
3/3/2017 |
Long |
14.0 mi |
1:44:44 |
7:28 |
|
| 2/18/2017 |
Run |
2/18/2016 |
Long |
12.0 mi |
1:24:58 |
7:04 |
|
| 2/17/2017 |
Run |
2/17/2017 |
Fartlek |
8.0 mi |
55:02 |
6:52 |
|
| 2/15/2017 |
Run |
2/15/2017 |
Fartlek |
5.5 mi |
40:45 |
7:27 |
|
| 2/11/2017 |
Run |
2/11/2017 |
Fartlek |
5.6 mi |
39:14 |
6:59 |
|
| 2/10/2017 |
Run |
2/10/2017 |
Long |
10.0 mi |
1:13:22 |
7:20 |
|
| 2/8/2017 |
Run |
2/8/2017 |
Fartlek |
5.7 mi |
39:53 |
7:04 |
|
| 11/27/2016 |
Run |
11/27/2016 |
Easy |
3.8 mi |
29:31 |
7:44 |
|
| 11/26/2016 |
Run |
11/26/2016 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 11/25/2016 |
Run |
11/25/2016 |
Easy |
4.0 mi |
30:39 |
7:39 |
|
| 11/24/2016 |
Run |
11/24/2016 |
Easy |
3.6 mi |
29:45 |
8:15 |
|
| 11/23/2016 |
Run |
11/23/2016 |
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 11/22/2016 |
Run |
11/22/2016 |
Easy |
4.0 mi |
31:01 |
7:45 |
|
| 11/21/2016 |
Run |
11/21/2016 |
Easy |
3.8 mi |
30:11 |
7:58 |
|
| 11/20/2016 |
Run |
11/20/2016 |
Easy |
4.0 mi |
30:45 |
7:39 |
|
| 11/19/2016 |
Run |
11/19/2016 |
Easy |
5.4 mi |
43:27 |
8:07 |
|
| 11/18/2016 |
Run |
11/18/2016 |
Easy |
4.0 mi |
30:04 |
7:36 |
|
| 11/17/2016 |
Run |
11/17/2016 |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 11/16/2016 |
Run |
11/16/2016 |
Easy |
4.1 mi |
28:55 |
7:07 |
|
| 11/15/2016 |
Run |
11/15/2016 |
Default |
3.9 mi |
30:11 |
7:45 |
|
| 11/14/2016 |
Run |
11/14/2016 |
Easy |
3.0 mi |
22:28 |
7:28 |
|
| 11/13/2016 |
Run |
11/13/2016 |
Easy |
4.0 mi |
30:02 |
7:35 |
|
| 11/12/2016 |
Run |
11/12/2016 |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 11/11/2016 |
Run |
11/11/2016 |
Easy |
3.7 mi |
30:09 |
8:15 |
|
| 11/10/2016 |
Run |
11/10/2016 |
Easy |
2.5 mi |
29:30 |
12:00 |
|
| 11/5/2016 |
Run |
11/5/2016 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2016 |
Run |
11/4/2016 |
Easy |
2.7 mi |
20:29 |
7:32 |
|
| 11/3/2016 |
Run |
11/13/2016 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2016 |
Run |
11/2/2016 |
Easy |
5.3 mi |
40:11 |
7:33 |
|
| 10/30/2016 |
Run |
10/30/2016 |
Easy |
4.4 mi |
33:05 |
7:30 |
|
| 10/29/2016 |
Run |
10/29/2016 |
Long |
14.4 mi |
1:33:37 |
6:31 |
|
| 10/27/2016 |
Run |
10/27/2016 |
Easy |
6.0 mi |
46:31 |
7:43 |
|
| 10/25/2016 |
Run |
10/25/2016 |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 10/23/2016 |
Run |
10/23/2016 |
Easy |
4.1 mi |
34:07 |
8:22 |
|
| 10/22/2016 |
Run |
10/22/2016 |
Long |
17.4 mi |
2:00:03 |
6:55 |
|
| 10/20/2016 |
Run |
10/20/2016 |
Easy |
6.5 mi |
46:21 |
7:12 |
|
| 10/19/2016 |
Run |
10/19/2016 |
Easy |
5.0 mi |
43:47 |
8:44 |
|
| 10/16/2016 |
Run |
10/16/2016 |
Easy |
4.3 mi |
32:06 |
7:24 |
|
| 10/15/2016 |
Run |
10/15/2016 |
Long |
16.0 mi |
1:59:03 |
7:27 |
|
| 10/14/2016 |
Run |
10/14/2016 |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 10/13/2016 |
Run |
10/13/2016 |
Long |
13.1 mi |
1:30:00 |
6:54 |
|
| 10/12/2016 |
Run |
10/12/2016 |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 10/9/2016 |
Run |
10/9/2016 |
Easy |
6.2 mi |
46:31 |
7:28 |
|
| 10/8/2016 |
Run |
10/8/2016 |
Easy |
7.5 mi |
1:01:17 |
8:11 |
|
| 10/7/2016 |
Run |
10/7/2016 |
Long |
16.8 mi |
2:00:01 |
7:10 |
|
| 10/5/2016 |
Run |
10/5/2016 |
Long |
13.0 mi |
1:30:02 |
6:55 |
|
| 10/3/2016 |
Run |
10/3/2016 |
Easy |
8.1 mi |
1:02:34 |
7:45 |
|
| 10/2/2016 |
Run |
10/2/2016 |
Easy |
6.1 mi |
1:00:36 |
9:54 |
|
| 9/30/2016 |
Run |
9/30/2016 |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 9/28/2016 |
Run |
9/28/2016 |
Easy |
0.9 mi |
10:37 |
12:04 |
|
| 9/28/2016 |
Run |
9/28/2016 |
Easy |
7.5 mi |
57:27 |
7:38 |
|
| 9/27/2016 |
Run |
9/27/2016 |
Long |
13.0 mi |
1:30:54 |
7:00 |
|
| 9/26/2016 |
Run |
9/26/2016 |
Interval |
8.1 mi |
1:00:18 |
7:28 |
|
| 9/25/2016 |
Run |
9/25/2016 |
Easy |
6.1 mi |
47:16 |
7:48 |
|
| 9/24/2016 |
Run |
9/24/2016 |
Long |
14.4 mi |
1:34:46 |
6:36 |
|
| 9/22/2016 |
Run |
9/22/2016 |
Easy |
6.0 mi |
47:14 |
7:51 |
|
| 9/20/2016 |
Run |
9/20/2016 |
Interval |
8.2 mi |
1:04:05 |
7:51 |
|
| 9/19/2016 |
Run |
9/19/2016 |
Easy |
8.0 mi |
1:02:13 |
7:45 |
|
| 9/18/2016 |
Run |
9/18/2016 |
Easy |
6.7 mi |
54:55 |
8:16 |
|
| 9/16/2016 |
Run |
9/16/2016 |
Easy |
7.8 mi |
1:00:02 |
7:43 |
|
| 9/13/2016 |
Run |
9/13/2016 |
Easy |
6.2 mi |
48:51 |
7:54 |
|
| 9/11/2016 |
Run |
9/11/2016 |
Easy |
7.1 mi |
55:57 |
7:53 |
|
| 9/10/2016 |
Run |
9/21/2016 |
Long |
17.6 mi |
2:10:39 |
7:26 |
|
| 9/8/2016 |
Run |
9/8/2016 |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 9/5/2016 |
Run |
9/5/2016 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2016 |
Run |
9/3/2016 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2016 |
Run |
9/2/2016 |
Long |
18.0 mi |
2:08:06 |
7:08 |
|
| 9/1/2016 |
Run |
9/1/2016 |
Easy |
6.0 mi |
48:58 |
8:07 |
|
| 8/30/2016 |
Run |
8/30/2016 |
Easy |
6.0 mi |
46:42 |
7:45 |
|
| 8/28/2016 |
Run |
8/28/2016 |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 8/27/2016 |
Run |
8/27/2016 |
Long |
17.1 mi |
1:59:59 |
7:02 |
|
| 8/25/2016 |
Run |
8/25/2016 |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 8/22/2016 |
Run |
8/22/2016 |
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 8/14/2016 |
Run |
8/14/2016 |
Easy |
4.5 mi |
36:25 |
8:08 |
|
| 8/13/2016 |
Run |
8/13/2016 |
Steady State |
18.3 mi |
2:00:57 |
6:38 |
|
| 8/11/2016 |
Run |
8/11/2016 |
Easy |
6.1 mi |
46:06 |
7:36 |
|
| 8/8/2016 |
Run |
8/8/2016 |
Easy |
6.1 mi |
46:50 |
7:44 |
|
| 8/7/2016 |
Run |
8/7/2016 |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 8/6/2016 |
Run |
8/6/2016 |
Steady State |
16.8 mi |
2:00:03 |
7:10 |
|
|