| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
2/23/2020 |
Long |
18.4 mi |
2:00:01 |
6:31 |
 |
| 2/22/2020 |
Run |
2/22/2020 |
Easy |
5.6 mi |
47:02 |
8:23 |
|
| 2/21/2020 |
Run |
2/21/2020 |
Interval |
7.3 mi |
54:05 |
7:28 |
|
| 2/20/2020 |
Run |
2/20/2020 |
Easy |
5.4 mi |
40:08 |
7:26 |
|
| 2/19/2020 |
Run |
2/19/2020 |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 2/18/2020 |
Run |
2/18/2020 |
Easy |
5.2 mi |
40:22 |
7:50 |
|
| 2/17/2020 |
Run |
2/17/2020 |
Easy |
5.1 mi |
40:30 |
7:58 |
|
| 2/16/2020 |
Run |
|
Easy |
14.6 mi |
1:50:02 |
7:33 |
|
| 2/15/2020 |
Run |
2/15/2020 |
Easy |
7.3 mi |
1:00:07 |
8:15 |
|
| 2/14/2020 |
Run |
2/14/2020 |
Easy |
8.4 mi |
59:58 |
7:10 |
|
| 2/13/2020 |
Run |
2/13/2020 |
Easy |
5.0 mi |
39:07 |
7:47 |
|
| 2/12/2020 |
Run |
2/12/2020 |
Easy |
5.9 mi |
45:19 |
7:41 |
|
| 2/11/2020 |
Run |
2/11/2020 |
Easy |
5.3 mi |
42:40 |
8:05 |
|
| 2/10/2020 |
Run |
2/10/2020 |
Easy |
5.1 mi |
40:07 |
7:52 |
|
| 2/9/2020 |
Run |
2/9/2020 |
Easy |
15.5 mi |
1:40:57 |
6:31 |
|
| 2/8/2020 |
Run |
2/8/2020 |
Easy |
5.1 mi |
40:27 |
8:00 |
|
| 2/7/2020 |
Run |
2/7/2020 |
Easy |
5.1 mi |
40:06 |
7:51 |
|
| 2/6/2020 |
Run |
2/6/2020 |
Easy |
5.0 mi |
40:20 |
8:02 |
|
| 2/5/2020 |
Run |
2/5/2020 |
Easy |
7.6 mi |
57:28 |
7:32 |
|
| 2/4/2020 |
Run |
2/4/2020 |
Easy |
5.5 mi |
42:34 |
7:44 |
|
| 2/3/2020 |
Run |
2/3/2020 |
Easy |
5.0 mi |
40:19 |
8:02 |
|
| 2/2/2020 |
Run |
2/2/2020 |
Long |
11.6 mi |
1:41:32 |
8:46 |
|
| 2/1/2020 |
Run |
2/1/2020 |
Easy |
5.3 mi |
40:28 |
7:39 |
|
| 1/31/2020 |
Run |
1/31/2020 |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 1/30/2020 |
Run |
1/30/2020 |
Interval |
6.0 mi |
42:41 |
7:07 |
|
| 1/30/2020 |
Run |
1/30/2020 |
Interval |
3.3 mi |
25:54 |
7:59 |
|
| 1/29/2020 |
Run |
1/29/2020 |
Easy |
5.2 mi |
40:41 |
7:50 |
|
| 1/28/2020 |
Run |
1/28/2020 |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/27/2020 |
Run |
1/27/2020 |
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 1/26/2020 |
Run |
1/26/2020 |
Long |
14.2 mi |
1:30:03 |
6:20 |
|
| 1/25/2020 |
Run |
1/25/2020 |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 1/24/2020 |
Run |
1/24/2020 |
Easy |
5.1 mi |
43:36 |
8:32 |
|
| 1/23/2020 |
Run |
1/23/2020 |
Interval |
7.8 mi |
1:00:35 |
7:48 |
|
| 1/22/2020 |
Run |
1/22/2020 |
Easy |
5.1 mi |
40:02 |
7:56 |
|
| 1/21/2020 |
Run |
1/21/2020 |
Easy |
5.1 mi |
40:04 |
7:52 |
|
| 1/20/2020 |
Run |
1/20/2020 |
Easy |
5.1 mi |
40:04 |
7:53 |
|
| 1/19/2020 |
Run |
1/19/2020 |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 1/18/2020 |
Run |
1/18/2020 |
Long |
5.1 mi |
40:54 |
8:05 |
|
| 1/17/2020 |
Run |
1/17/2020 |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 1/16/2020 |
Run |
1/16/2020 |
Interval |
7.9 mi |
1:00:26 |
7:38 |
|
| 1/15/2020 |
Run |
1/15/2020 |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 1/14/2020 |
Run |
1/14/2020 |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 1/13/2020 |
Run |
1/13/2020 |
Easy |
5.0 mi |
41:21 |
8:15 |
|
| 1/12/2020 |
Run |
1/12/2020 |
Long |
13.2 mi |
1:30:01 |
6:50 |
|
| 1/11/2020 |
Run |
1/11/2020 |
Easy |
5.0 mi |
41:15 |
8:12 |
|
| 1/10/2020 |
Run |
1/10/2020 |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 1/9/2020 |
Run |
1/9/2020 |
Interval |
8.0 mi |
1:00:39 |
7:35 |
|
| 1/8/2020 |
Run |
1/8/2020 |
Easy |
5.1 mi |
40:07 |
7:51 |
|
| 1/7/2020 |
Run |
1/7/2020 |
Easy |
5.0 mi |
40:44 |
8:08 |
|
| 1/6/2020 |
Run |
1/6/2020 |
Easy |
5.2 mi |
40:42 |
7:47 |
|
| 1/5/2020 |
Run |
1/5/2020 |
Long |
12.4 mi |
1:30:10 |
7:16 |
|
| 1/4/2020 |
Run |
1/4/2020 |
Easy |
5.1 mi |
40:11 |
7:50 |
|
| 1/3/2020 |
Run |
1/3/2020 |
Easy |
5.2 mi |
40:13 |
7:42 |
|
| 1/2/2020 |
Run |
1/2/2020 |
Easy |
5.2 mi |
40:04 |
7:44 |
|
| 1/1/2020 |
Run |
1/1/2020 |
Interval |
7.0 mi |
54:45 |
7:50 |
|
| 12/31/2019 |
Run |
12/31/2019 |
Easy |
5.4 mi |
46:30 |
8:34 |
|
| 12/30/2019 |
Run |
12/30/2019 |
Easy |
5.1 mi |
40:11 |
7:50 |
|
| 12/29/2019 |
Run |
12/29/2019 |
Long |
10.3 mi |
1:24:04 |
8:09 |
|
| 12/28/2019 |
Run |
12/28/2019 |
Easy |
5.1 mi |
40:36 |
7:58 |
|
| 12/27/2019 |
Run |
12/27/2019 |
Easy |
4.9 mi |
40:24 |
8:18 |
|
| 12/26/2019 |
Run |
12/26/2019 |
Easy |
4.9 mi |
41:11 |
8:29 |
|
| 12/25/2019 |
Run |
12/25/2019 |
Easy |
4.6 mi |
40:55 |
8:58 |
|
| 12/24/2019 |
Run |
12/24/2019 |
Easy |
5.1 mi |
40:39 |
7:58 |
|
| 12/23/2019 |
Run |
12/23/2019 |
Easy |
5.0 mi |
40:48 |
8:07 |
|
| 12/22/2019 |
Run |
12/22/2019 |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 12/21/2019 |
Run |
12/21/2019 |
Long |
11.9 mi |
1:30:13 |
7:37 |
|
| 12/20/2019 |
Run |
12/20/2019 |
Easy |
5.2 mi |
40:14 |
7:48 |
|
| 12/19/2019 |
Run |
12/19/2019 |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 12/18/2019 |
Run |
12/18/2019 |
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 12/17/2019 |
Run |
12/17/2019 |
Easy |
5.1 mi |
40:13 |
7:55 |
|
| 12/16/2019 |
Run |
12/16/2019 |
Easy |
5.1 mi |
40:53 |
8:06 |
|
| 12/15/2019 |
Run |
12/15/2019 |
Long |
11.5 mi |
1:30:14 |
7:53 |
|
| 12/14/2019 |
Run |
12/14/2019 |
Easy |
5.0 mi |
40:34 |
8:05 |
|
| 12/13/2019 |
Run |
12/13/2019 |
Easy |
5.3 mi |
40:46 |
7:44 |
|
| 12/12/2019 |
Run |
12/12/2019 |
Easy |
5.2 mi |
40:24 |
7:47 |
|
| 12/11/2019 |
Run |
12/11/2019 |
Easy |
5.3 mi |
42:46 |
8:04 |
|
| 12/10/2019 |
Run |
12/10/2019 |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 12/9/2019 |
Run |
12/9/2019 |
Easy |
5.1 mi |
44:31 |
8:46 |
|
| 12/8/2019 |
Run |
12/8/2019 |
Easy |
4.9 mi |
40:43 |
8:17 |
|
| 12/7/2019 |
Run |
12/7/2019 |
Easy |
11.8 mi |
1:32:59 |
7:52 |
|
| 12/6/2019 |
Run |
12/6/2019 |
Easy |
5.2 mi |
42:06 |
8:04 |
|
| 12/5/2019 |
Run |
12/5/2019 |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 12/4/2019 |
Run |
12/4/2019 |
Easy |
5.3 mi |
43:21 |
8:09 |
|
| 12/3/2019 |
Run |
12/3/2019 |
Easy |
5.1 mi |
40:15 |
7:55 |
|
| 12/2/2019 |
Run |
12/2/2019 |
Easy |
5.0 mi |
40:20 |
8:02 |
|
| 12/1/2019 |
Run |
12/1/2019 |
Long |
11.9 mi |
1:30:00 |
7:36 |
|
| 11/30/2019 |
Run |
11/30/2019 |
Easy |
5.3 mi |
40:05 |
7:39 |
|
| 11/29/2019 |
Run |
11/29/2019 |
Easy |
5.0 mi |
40:03 |
7:57 |
|
| 11/28/2019 |
Run |
11/28/2019 |
Easy |
3.2 mi |
22:47 |
7:06 |
|
| 11/27/2019 |
Run |
11/27/2019 |
Easy |
3.1 mi |
26:09 |
8:26 |
|
| 11/26/2019 |
Run |
11/26/2019 |
Easy |
4.5 mi |
36:14 |
8:09 |
|
| 11/25/2019 |
Run |
11/25/2019 |
Easy |
5.1 mi |
40:04 |
7:56 |
|
| 11/24/2019 |
Run |
11/24/2019 |
Easy |
5.7 mi |
48:06 |
8:26 |
|
| 11/23/2019 |
Run |
11/23/2019 |
Long |
12.3 mi |
1:34:49 |
7:43 |
|
| 11/22/2019 |
Run |
11/22/2019 |
Easy |
5.0 mi |
40:40 |
8:12 |
|
| 11/21/2019 |
Run |
11/21/2019 |
Easy |
5.2 mi |
40:18 |
7:45 |
|
| 11/20/2019 |
Run |
11/20/2019 |
Easy |
4.9 mi |
40:59 |
8:26 |
|
| 11/19/2019 |
Run |
11/19/2019 |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 11/18/2019 |
Run |
11/18/2019 |
Easy |
4.9 mi |
40:22 |
8:18 |
|
| 11/17/2019 |
Run |
11/17/2019 |
Easy |
0.9 mi |
6:51 |
7:47 |
|
|