| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2007 |
Run |
ESD Regeneration Level 1 A [5] |
Easy |
3.1 mi |
22:00 |
7:13 |
 |
| 5/24/2007 |
Run |
ESD Regeneration Level 1 A |
Easy |
3.0 mi |
21:50 |
7:16 |
|
| 5/26/2007 |
Run |
ESD Regeneration Level 1 A [2] |
Easy |
2.9 mi |
22:00 |
7:33 |
|
| 5/29/2007 |
Run |
ESD Regeneration Level 1 B [2] |
Easy |
3.9 mi |
29:00 |
7:30 |
|
| 5/31/2007 |
Run |
ESD Regeneration Level 1 B [3] |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 6/2/2007 |
Run |
ESD Regeneration Level 1 B |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 6/5/2007 |
Run |
ESD Regeneration Level 1 B [6] |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 6/7/2007 |
Run |
ESD Regeneration Level 1 B [4] |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 6/9/2007 |
Run |
ESD Regeneration Level 1 B [4] |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 6/12/2007 |
Run |
ESD Regeneration Level 1 C [4] |
Easy |
6.0 mi |
40:00 |
6:39 |
|
| 6/14/2007 |
Run |
ESD Regeneration Level 1 C |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 6/16/2007 |
Run |
ESD Regeneration Level 1 C [2] |
Easy |
5.6 mi |
42:00 |
7:27 |
|
| 6/19/2007 |
Run |
ESD Regeneration Level 1 C [3] |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/21/2007 |
Run |
ESD Regeneration Level 1 C [5] |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 6/26/2007 |
Run |
ESD Regeneration Level 2 A |
Easy |
4.4 mi |
30:00 |
6:49 |
|
| 6/28/2007 |
Run |
ESD Regeneration Level 2 A [4] |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 6/30/2007 |
Run |
ESD Regeneration Level 2 A [3] |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 7/3/2007 |
Run |
ESD Regeneration Level 2 A [5] |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 7/5/2007 |
Run |
ESD Regeneration Level 2 A [2] |
Easy |
4.8 mi |
30:00 |
6:14 |
|
| 7/7/2007 |
Run |
ESD Regeneration Level 2 A [6] |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 7/10/2007 |
Run |
ESD Regeneration Level 2 B [11] |
Easy |
6.0 mi |
40:00 |
6:43 |
|
| 7/12/2007 |
Run |
ESD Regeneration Level 2 B [4] |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 7/14/2007 |
Run |
ESD Regeneration Level 2 B [7] |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 7/16/2007 |
Run |
ESD Regeneration Level 2 B |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 7/18/2007 |
Run |
ESD Regeneration Level 2 B [9] |
Easy |
5.6 mi |
40:00 |
7:10 |
|
| 7/21/2007 |
Run |
ESD Regeneration Level 2 B [5] |
Easy |
6.1 mi |
40:00 |
6:37 |
|
| 7/24/2007 |
Run |
ESD Regeneration Level 2 B [3] |
Easy |
6.1 mi |
40:00 |
6:35 |
|
| 7/26/2007 |
Run |
ESD Regeneration Level 2 B [10] |
Easy |
6.1 mi |
40:00 |
6:35 |
|
| 7/28/2007 |
Run |
ESD Regeneration Level 2 B [8] |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 7/31/2007 |
Run |
ESD Regeneration Level 2 C [3] |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 8/2/2007 |
Run |
ESD Regeneration Level 2 C [4] |
Easy |
7.2 mi |
49:00 |
6:50 |
|
| 8/4/2007 |
Run |
ESD Regeneration Level 2 C [2] |
Easy |
6.7 mi |
50:30 |
7:31 |
|
| 8/6/2007 |
Run |
ESD Regeneration Level 2 C [5] |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/10/2007 |
Run |
ESD Regeneration Level 2 C |
Easy |
7.5 mi |
50:00 |
6:42 |
|
| 8/11/2007 |
Run |
Cottage Run |
Easy |
5.3 mi |
35:00 |
6:36 |
|
| 8/13/2007 |
Run |
ESD Regeneration Level 2 C [6] |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 8/15/2007 |
Run |
ESd Regeneration Level 2 B [2] |
Easy |
5.7 mi |
40:00 |
6:59 |
|
| 8/17/2007 |
Run |
ESD Regeneration Level 2 C [8] |
Easy |
8.1 mi |
54:00 |
6:40 |
|
| 8/20/2007 |
Run |
ESD Regeneration Level 2 A [7] |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/24/2007 |
Run |
ESD Regeneration Level 2 B [6] |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/27/2007 |
Run |
ESD Regeneration Level 2 C [7] |
Easy |
4.5 mi |
30:00 |
6:44 |
|
| 8/28/2007 |
Run |
Universal Sole/Mizuno X-Country Series 2/4 |
Easy |
5.0 km |
17:25 |
5:37 |
|
| 9/16/2007 |
Run |
9/16/2007 |
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 9/18/2007 |
Run |
9/16/2007 |
Easy |
7.8 mi |
55:41 |
7:09 |
|
| 9/20/2007 |
Run |
9/20/07 |
Easy |
8.3 mi |
56:17 |
6:48 |
|
| 9/26/2007 |
Run |
9/26/07 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2007 |
Run |
9/27/07 |
Easy |
4.6 mi |
33:00 |
7:16 |
|
| 10/1/2007 |
Run |
10/01/07 |
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 10/3/2007 |
Run |
10/03/07 |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 10/8/2007 |
Run |
10/08/07 |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
| 10/9/2007 |
Run |
10/09/07 |
Easy |
3.8 mi |
26:42 |
7:05 |
|
| 10/15/2007 |
Run |
Major Taylor |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 10/18/2007 |
Run |
10/18/07 |
Easy |
5.7 mi |
39:09 |
6:53 |
|
| 10/27/2007 |
Run |
10/29/07 |
Easy |
2.8 mi |
|
|
|
| 10/31/2007 |
Run |
10/31/07 |
Easy |
8.3 mi |
58:00 |
6:59 |
|
| 3/24/2008 |
Run |
Yampa Trail |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 3/27/2008 |
Run |
Yampa Trail |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 3/29/2008 |
Run |
Yampa Trail |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 4/14/2008 |
Run |
4/14/2008 |
Easy |
4.9 mi |
38:00 |
7:44 |
|
| 4/15/2008 |
Run |
4/15/08 |
Easy |
5.7 mi |
43:00 |
7:34 |
|
| 4/17/2008 |
Run |
4/17/08 |
Easy |
4.3 mi |
32:00 |
7:31 |
|
| 4/18/2008 |
Run |
4/18/08 |
Easy |
3.9 mi |
30:30 |
7:49 |
|
| 4/19/2008 |
Run |
4/19/08 |
Easy |
4.4 mi |
31:00 |
6:59 |
|
| 4/27/2008 |
Run |
4/27/08 |
Easy |
4.3 mi |
32:00 |
7:29 |
|
| 4/29/2008 |
Run |
4/29/08 |
Easy |
4.2 mi |
32:00 |
7:37 |
|
| 5/1/2008 |
Run |
5/1/08 |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 5/3/2008 |
Run |
5/3/08 |
Easy |
1.7 mi |
|
|
|
| 5/5/2008 |
Run |
5/5/08 |
Easy |
4.6 mi |
36:00 |
7:48 |
|
| 5/6/2008 |
Run |
5/6/08 |
Easy |
4.8 mi |
35:00 |
7:14 |
|
| 5/8/2008 |
Run |
5/8/08 |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/13/2008 |
Run |
5/13/08 |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/19/2008 |
Run |
5/19/08 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/22/2008 |
Run |
5/22/08 |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/25/2008 |
Run |
5/25/08 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2008 |
Run |
6/01/08 |
Easy |
6.2 mi |
41:00 |
6:38 |
|
| 6/2/2008 |
Run |
6/2/08 |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 6/3/2008 |
Run |
6/3/08 |
Easy |
6.2 mi |
41:23 |
6:38 |
|
| 6/5/2008 |
Run |
6/5/08 |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 6/6/2008 |
Run |
6/6/08 |
Easy |
6.0 mi |
43:00 |
7:09 |
|
| 6/9/2008 |
Run |
6/9/08 |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/10/2008 |
Run |
6/10/08 |
Easy |
6.1 mi |
44:00 |
7:11 |
|
| 6/11/2008 |
Run |
6/11/08 |
Easy |
5.9 mi |
42:00 |
7:05 |
|
| 6/12/2008 |
Run |
6/12/08 |
Easy |
6.1 mi |
42:09 |
6:54 |
|
| 6/14/2008 |
Run |
6/14/08 |
Easy |
6.1 mi |
42:52 |
7:04 |
|
| 6/16/2008 |
Run |
6/16/08 |
Easy |
6.2 mi |
43:00 |
6:59 |
|
| 6/19/2008 |
Run |
6/19/08 |
Easy |
6.1 mi |
42:00 |
6:56 |
|
| 6/22/2008 |
Run |
6/22/08 |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 6/25/2008 |
Run |
6/25/08 |
Easy |
6.1 mi |
42:43 |
7:00 |
|
| 6/28/2008 |
Run |
6/28/08 |
Easy |
6.9 mi |
48:18 |
6:59 |
|
| 7/1/2008 |
Run |
7/1/08 |
Easy |
7.0 mi |
50:00 |
7:12 |
|
| 7/4/2008 |
Run |
Tinley Park Stars & Stripes 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/5/2008 |
Run |
7/5/08 |
Easy |
8.2 mi |
59:32 |
7:17 |
|
| 7/7/2008 |
Run |
7/7/08 |
Easy |
8.2 mi |
59:38 |
7:17 |
|
| 7/10/2008 |
Run |
7/10/08 |
Easy |
8.2 mi |
57:52 |
7:05 |
|
| 8/4/2008 |
Run |
8/4/08 |
Easy |
3.1 mi |
21:37 |
6:54 |
|
| 8/7/2008 |
Run |
8/7/08 |
Easy |
7.4 mi |
52:06 |
7:03 |
|
| 8/12/2008 |
Run |
Universal Sole Mizuno X-Country Series Race 2 |
Easy |
4.5 mi |
31:00 |
6:58 |
|
| 8/18/2008 |
Run |
8/18/08 [2] |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/19/2008 |
Run |
Universal Sole Mizuno X-Country Series Race 2 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2008 |
Run |
St. Rita Track |
Easy |
1.3 mi |
8:00 |
6:24 |
|