Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2013 Run   Steady 3.0 mi 25:43 8:35 5/15/2013 Run   Steady 1.6 mi 12:55 8:17 5/13/2013 Run   Steady 6.5 mi 57:58 8:56 9/29/2012 Run BulfordField*3 Easy 3.0 mi 23:05 7:49 9/9/2012 Run   Easy 2.9 mi 26:05 9:02 9/2/2012 Run   Long 10.8 mi 1:36:36 8:56 8/31/2012 Run   Easy 6.7 mi 57:56 8:38 8/24/2012 Run   Easy 6.1 mi 51:13 8:21 8/17/2012 Run   Easy 4.9 mi 43:23 8:47 8/15/2012 Run   Steady 5.6 mi 46:07 8:16 8/12/2012 Run   Race 3.1 mi 37:00 11:54 8/12/2012 Run   Race 10.0 mi 1:25:14 8:33 8/8/2012 Run   Steady 8.3 mi 1:10:19 8:31 8/5/2012 Run MillandTrailPt2 Long 6.1 mi 1:00:00 9:56 8/5/2012 Run MillandTrailPt1 Long 7.0 mi 1:07:17 9:36 7/31/2012 Run   Easy 3.6 mi 28:29 7:57 7/29/2012 Run H-Woodfords17.5k Long 10.8 mi 1:31:05 8:27 7/25/2012 Run   Easy 4.9 mi 38:39 7:51 7/11/2012 Run   Easy 6.4 mi 51:49 8:06 7/8/2012 Run   Long 13.2 mi 1:56:11 8:49 7/7/2012 Run AndoverParkRun5k Race 3.1 mi 22:17 7:13 7/6/2012 Run Home7k Easy 4.3 mi 34:12 7:53 7/4/2012 Run   Easy 7.0 mi 56:27 8:08 7/1/2012 Run Dumbell18k Long 11.2 mi 1:42:12 9:08 6/27/2012 Run   Easy 7.8 mi 1:11:37 9:11 6/26/2012 Run   Interval 5.0 mi 44:00 8:44 6/22/2012 Run SPTA10.4k Easy 6.5 mi 54:56 8:27 6/20/2012 Run   Long 8.7 mi 1:15:12 8:40 6/19/2012 Run Dumbell5k Easy 3.1 mi 30:42 9:53 6/15/2012 Run Dumbell7.2k Easy 4.5 mi 36:21 8:08 6/13/2012 Run   Long 10.5 mi 1:33:19 8:52 6/10/2012 Run Dumbell18k Long 11.2 mi 1:41:37 9:06 6/8/2012 Run   Easy 4.2 mi 35:27 8:26 6/6/2012 Run   Long 7.9 mi 1:10:55 8:59 6/6/2012 Run   Long 0.8 mi 7:15 8:58 6/3/2012 Run   Long 8.8 mi 1:21:23 9:19 5/31/2012 Run   Easy 4.7 mi 39:46 8:32 5/29/2012 Run Dumbell8k Easy 5.0 mi 41:47 8:24 5/26/2012 Run Dumbell5.8k Easy 3.6 mi 30:05 8:19 5/24/2012 Run   Easy 3.4 mi 30:25 8:59 5/19/2012 Run Galapagar10k Long 6.3 mi 54:27 8:37 5/18/2012 Run Galapagar6.5k Easy 4.1 mi 37:07 9:06 5/17/2012 Run   Fartlek 2.8 mi 22:52 8:16 5/16/2012 Run Galapagar10k Long 6.2 mi 56:25 9:05 5/15/2012 Run   Long 6.8 mi 1:04:39 9:28 5/14/2012 Run   Easy 5.0 mi 44:20 8:48 5/13/2012 Run Galapagar6.5k Easy 4.1 mi 35:56 8:46 5/9/2012 Run   Easy 5.4 mi 49:55 9:12 5/6/2012 Run Fordingbridge 10k Race 6.1 mi 49:01 8:01 5/5/2012 Run Home5.8k Easy 3.6 mi 30:54 8:35 5/2/2012 Run   Long 6.8 mi 59:19 8:47 4/29/2012 Run Home16.5k Long 16.5 km 1:32:42 9:04 4/26/2012 Run BulfordField6.4k Easy 6.5 km 35:11 8:46 4/24/2012 Run Home7k Easy 7.0 km 38:19 8:53 4/22/2012 Run Home2.4k Tempo 2.3 km 11:06 7:41 4/22/2012 Run   Easy 3.2 km 17:46 8:52 4/20/2012 Run Dumbell5.8k Tempo 5.8 km 30:33 8:30 4/18/2012 Run   Tempo 8.0 km 41:37 8:22