Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2014 Run   Tempo 2.6 mi 23:02 8:56
7/20/2014 Run   Easy 4.2 mi 46:04 10:59
7/6/2014 Run   Easy 1.6 mi 16:50 10:40
7/4/2014 Run   Easy 3.6 mi 36:05 10:07
7/2/2014 Run   Easy 3.5 mi 36:48 10:33
7/1/2014 Bike   Easy 17.8 mi 1:08:35 3:52
6/30/2014 Run   Easy 2.1 mi 22:55 11:02
6/29/2014 Run   Easy 3.3 mi 33:44 10:06
6/27/2014 Run   Easy 2.5 mi 24:30 9:39
6/25/2014 Run   Easy 3.5 mi 37:07 10:35
6/20/2014 Bike   Easy 8.5 mi 38:51 4:34
6/20/2014 Bike   Easy 6.3 mi 44:24 7:06
6/19/2014 Run   Race 1.3 mi 11:34 9:03
6/19/2014 Bike   Race 11.8 mi 37:41 3:12
6/19/2014 Run   Race 1.2 mi 9:45 7:57
6/18/2014 Run   Steady 3.5 mi 32:05 9:07
6/17/2014 Walk   Default 3.1 mi 41:00 13:11
6/17/2014 Walk   Default 0.8 mi 10:00 13:20
6/17/2014 Run   Easy 3.1 mi 30:00 9:39
6/16/2014 Bike   Default 22.3 mi 1:24:27 3:48
6/15/2014 Run   Long 6.2 mi 1:03:57 10:20
6/13/2014 Run   Easy 4.7 mi 50:00 10:44
6/11/2014 Run   Easy 1.9 mi 19:38 10:27
6/10/2014 Run   Easy 1.3 mi 12:23 9:36
6/10/2014 Swim   Free Style 0.8 mi 29:41 36:39
6/10/2014 Run   Steady 1.3 mi 11:50 8:58
6/9/2014 Bike   Tempo 16.5 mi 55:53 3:24
6/8/2014 Run   Easy 3.8 mi 38:30 10:04
6/7/2014 Bike   Long 25.7 mi 1:29:36 3:29
6/6/2014 Run   Easy 5.6 km 36:57 10:38
6/5/2014 Run   Default 2.8 mi 33:20 11:47
6/4/2014 Run   Easy 4.8 mi 50:16 10:25
6/3/2014 Bike   Tempo 8.7 mi 30:01 3:27
6/3/2014 Swim   Free Style 0.7 mi 26:26 36:14
6/3/2014 Bike   Tempo 8.7 mi 27:51 3:13
6/2/2014 Run   Steady 4.2 mi 40:49 9:44
6/1/2014 Run   Tempo 2.5 mi 22:46 9:05
5/28/2014 Run   Easy 3.3 mi 32:23 9:42
5/25/2014 Run   Easy 4.2 mi 45:22 10:46
5/23/2014 Run   Easy 2.7 mi 27:00 9:54
5/21/2014 Bike   Easy 13.2 mi 46:00 3:30
5/20/2014 Run   Easy 3.6 mi 33:49 9:32
5/19/2014 Bike   Easy 20.1 mi 1:10:31 3:31
5/18/2014 Run   Easy 3.5 mi 32:52 9:18
5/17/2014 Swim   Mixed 1.7 km 59:31 57:01
5/16/2014 Run   Easy 3.8 mi 41:25 10:56
5/14/2014 Bike   Default 19.7 mi 1:21:44 4:10
5/13/2014 Run   Easy 3.6 mi 35:17 9:50
5/12/2014 Bike   Easy 26.4 mi 1:35:37 3:37
5/11/2014 Run   Easy 3.5 mi 34:11 9:51
5/10/2014 Bike   Easy 20.3 mi 1:15:14 3:42
5/10/2014 Swim   Mixed 1.8 km 58:15 52:05
5/9/2014 Run   Easy 2.1 mi 20:14 9:28
5/7/2014 Run   Easy 2.7 mi 26:40 9:55
5/6/2014 Bike   Tempo 13.3 mi 42:55 3:15
4/28/2014 Run   Easy 1.5 mi 15:03 9:50
4/27/2014 Run   Race 6.4 mi 1:01:59 9:41
4/25/2014 Bike   Default 10.4 mi 59:38 5:46
4/23/2014 Bike   Hill 31.0 mi 1:55:47 3:44
4/22/2014 Bike   Long 24.9 mi 1:37:44 3:56
4/20/2014 Bike   Long 2.1 mi 14:08 6:46
4/20/2014 Bike   Long 4.2 mi 34:31 8:14
4/20/2014 Bike   Long 5.7 mi 29:09 5:07
4/20/2014 Bike   Long 4.4 mi 26:18 5:58
4/20/2014 Bike   Long 6.9 mi 46:01 6:39
4/20/2014 Bike   Long 5.5 mi 31:55 5:49
4/19/2014 Bike   Hill 13.7 mi 1:11:57 5:16
4/15/2014 Bike   Default 7.3 mi 27:03 3:44
4/15/2014 Bike   Default 7.2 mi 28:33 3:58
4/13/2014 Bike   Default 10.0 mi 40:06 4:01
4/13/2014 Bike   Default 3.3 mi 13:14 4:01
4/12/2014 Swim   Mixed 0.8 mi 44:15 54:38
4/11/2014 Swim
Pearl Triathlon Swim 1.5k
 Free Style 1.2 mi 36:11 31:12
4/11/2014 Swim   Default 1.2 mi 36:11 31:12
4/9/2014 Bike   Easy 9.2 mi 36:06 3:56
4/7/2014 Bike   Easy 2.3 mi 10:21 4:34
4/7/2014 Swim   Free Style 0.4 mi 12:17 33:11
4/7/2014 Bike   Easy 7.1 mi 33:38 4:44
4/5/2014 Swim   Mixed 1.5 km 1:00:00 1:06:36
4/4/2014 Bike   Long 31.1 mi 2:11:36 4:15
4/2/2014 Bike   Easy 9.8 mi 44:57 4:36
3/31/2014 Bike   Tempo 17.8 mi 1:15:09 4:14
3/30/2014 Bike   Default 9.6 mi 40:43 4:16
3/29/2014 Swim   Mixed 2.2 km 58:06 43:30
3/17/2014 Swim   Free Style 2.4 km 1:03:02 42:16
3/16/2014 Run   Easy 6.3 mi 1:04:45 10:20
3/15/2014 Swim   Mixed 1.6 km 59:50 1:00:12
3/14/2014 Run   Default 2.3 mi 23:05 10:16
3/14/2014 Run   Easy 2.8 mi 30:29 11:03
3/12/2014 Run   Hill 3.4 mi 34:45 10:19
3/12/2014 Run   Default 3.4 mi 34:45 10:19
3/11/2014 Bike   Hill   15:59  
3/11/2014 Bike   Default   15:59  
3/11/2014 Run   Easy 2.8 mi 26:51 9:42
3/10/2014 Swim   Default 0.1 mi 3:58 39:43
3/10/2014 Swim   Free Style 0.6 mi 26:43 43:07
3/9/2014 Run   Easy 4.1 mi 40:00 9:52
3/6/2014 Run
6:50 Relay Race
 Race 6.4 mi 55:41 8:45
3/6/2014 Run   Easy 3.1 mi 27:50 9:03
3/4/2014 Bike   Interval 17.6 km 56:19 5:10
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