Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/6/2012 Run   Easy 7.9 km 46:23 9:25 11/2/2011 Run Home3.3k Tempo 3.3 km 22:17 10:53 11/1/2011 Run Home5k Easy 5.0 km 36:45 11:45 10/31/2011 Run   Easy 3.4 km 25:17 12:01 10/29/2011 Run   Easy 3.5 km 25:03 11:32 10/28/2011 Run BulfordField1 Tempo 1.6 km 9:31 9:50 10/27/2011 Run BulfordField1 Tempo 1.5 km 10:12 10:40 10/27/2011 Run BulfordField1 Tempo 1.6 km 10:16 10:28 10/26/2011 Run Larkhill4.8k Easy 4.8 km 34:14 11:35 10/25/2011 Run   Tempo 1.7 km 10:32 10:13 10/24/2011 Run   Interval 5.3 km 40:00 12:13 10/23/2011 Run Dumbell5.8k Long 5.8 km 43:51 12:09 10/21/2011 Run   Hill 1.9 km 20:00 16:46 10/20/2011 Run   Easy 1.7 km 10:59 10:44 10/19/2011 Run Dumbell3.4k Tempo 3.4 km 23:33 11:07 10/18/2011 Run   Easy 0.9 km 6:15 10:50 10/17/2011 Run   Interval 5.3 km 40:00 12:11 10/16/2011 Run Dumbell3.4k Easy 3.4 km 25:00 11:53 10/15/2011 Run   Interval 5.3 km 40:00 12:15 10/14/2011 Run Dumbell3.4k Long 3.4 km 25:32 11:57 10/13/2011 Run BulfordField1 Tempo 1.5 km 10:25 10:54 10/12/2011 Run Home0.8k Tempo 0.8 km 4:40 10:00