| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
|
Easy |
4.2 mi |
46:04 |
10:59 |
 |
| 7/6/2014 |
Run |
|
Easy |
1.6 mi |
16:50 |
10:40 |
|
| 6/27/2014 |
Run |
|
Easy |
2.5 mi |
24:30 |
9:39 |
|
| 6/25/2014 |
Run |
|
Easy |
3.5 mi |
37:07 |
10:35 |
|
| 6/18/2014 |
Run |
|
Steady |
3.5 mi |
32:05 |
9:07 |
|
| 6/13/2014 |
Run |
|
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 6/11/2014 |
Run |
|
Easy |
1.9 mi |
19:38 |
10:27 |
|
| 6/6/2014 |
Run |
|
Easy |
5.6 km |
36:57 |
10:38 |
|
| 6/1/2014 |
Run |
|
Tempo |
2.5 mi |
22:46 |
9:05 |
|
| 5/28/2014 |
Run |
|
Easy |
3.3 mi |
32:23 |
9:42 |
|
| 5/18/2014 |
Run |
|
Easy |
3.5 mi |
32:52 |
9:18 |
|
| 5/13/2014 |
Run |
|
Easy |
3.6 mi |
35:17 |
9:50 |
|
| 5/7/2014 |
Run |
|
Easy |
2.7 mi |
26:40 |
9:55 |
|
| 4/28/2014 |
Run |
|
Easy |
1.5 mi |
15:03 |
9:50 |
|
| 4/27/2014 |
Run |
|
Race |
6.4 mi |
1:01:59 |
9:41 |
|
|