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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/6/2013
Run
Easy
3.0 mi
28:41
9:34
9/4/2013
Run
Steady
4.6 mi
41:07
8:57
9/3/2013
Run
Hill
1.4 mi
15:05
11:06
9/3/2013
Run
Easy
1.3 mi
11:42
9:22
9/2/2013
Run
Easy
1.4 mi
13:02
9:04
9/2/2013
Run
Easy
5.0 mi
46:51
9:22
9/1/2013
Run
Steady
3.6 mi
32:00
8:54
8/31/2013
Run
Long
8.0 mi
1:16:14
9:34
8/26/2013
Run
Easy
2.9 mi
26:31
9:07
8/26/2013
Run
Easy
6.5 mi
1:01:35
9:26
8/24/2013
Run
Easy
2.1 mi
19:34
9:09
8/23/2013
Run
Steady
3.4 mi
29:26
8:34
8/22/2013
Run
Easy
6.4 mi
58:36
9:12
5/11/2013
Run
Easy
3.6 mi
32:26
9:02
1/4/2013
Run
Easy
2.0 mi
15:44
8:05
1/2/2013
Run
Steady
6.5 mi
53:07
8:08
1/1/2013
Run
Long
7.5 mi
1:03:10
8:24
12/31/2012
Run
Home7k
Easy
4.5 mi
35:45
8:00
12/29/2012
Run
Easy
4.4 mi
37:11
8:30
12/26/2012
Run
Long
11.7 mi
1:45:21
9:03
12/24/2012
Run
Easy
6.9 mi
59:58
8:41
12/23/2012
Run
Easy
3.7 mi
12/23/2012
Run
Easy
2.3 mi
20:08
8:48
12/23/2012
Run
Hill
1.6 mi
13:22
8:16
12/21/2012
Run
Home8.7k
Easy
5.5 mi
42:59
7:51
12/20/2012
Run
Home8.7k
Easy
5.5 mi
43:15
7:54
11/13/2012
Run
Treadmill
8.0 km
38:00
7:39
11/7/2012
Run
SPTA10.4k
Steady
6.5 mi
53:10
8:09
11/6/2012
Run
Easy
0.5 mi
11/6/2012
Run
Interval
4.8 mi
37:04
7:41
11/6/2012
Run
Easy
1.9 mi
16:57
9:10
11/2/2012
Run
Dumbell5.8k
Steady
3.7 mi
27:38
7:34
10/30/2012
Run
Easy
1.7 mi
15:29
8:54
10/30/2012
Run
Interval
4.8 mi
43:01
9:03
10/30/2012
Run
Easy
1.9 mi
17:18
9:22
10/24/2012
Run
Easy
3.0 mi
10/23/2012
Run
Easy
1.4 mi
12:33
9:18
10/12/2012
Run
Easy
4.0 mi
33:07
8:14
10/9/2012
Run
Home7k
Easy
4.3 mi
34:01
7:54
10/6/2012
Run
Dumbell7.2k
Easy
4.5 mi
37:09
8:18
10/5/2012
Run
Dumbell5.8k
Easy
3.6 mi
27:47
7:42
9/6/2012
Run
Easy
1.4 mi
11:33
8:09
9/3/2012
Run
Steady
3.4 mi
27:12
7:58
8/29/2012
Run
Steady
4.9 mi
38:59
7:58
8/28/2012
Run
Home6.5k
Steady
4.1 mi
34:35
8:29
8/22/2012
Run
Easy
6.1 mi
48:57
8:03
8/20/2012
Run
Hill
0.3 mi
2:24
9:36
8/20/2012
Run
Hill
0.6 mi
11:36
19:20
8/20/2012
Run
Easy
1.5 mi
13:43
9:28
8/19/2012
Run
SPTA10.4k
Easy
6.5 mi
55:16
8:35
8/7/2012
Run
Home6.5k
Easy
4.1 mi
33:36
8:18
8/3/2012
Run
Easy
6.2 mi
54:22
8:47
8/2/2012
Run
SPTA10.4k
Easy
6.5 mi
54:31
8:21
7/30/2012
Run
Easy
3.5 mi
28:10
8:09
7/27/2012
Run
H-Durr12.3k
Easy
7.6 mi
1:02:39
8:13
7/26/2012
Run
Easy
5.0 mi
39:06
7:53
7/24/2012
Run
Home10.2k-b
Easy
6.5 mi
51:19
7:58
7/17/2012
Run
Interval
5.0 mi
41:20
8:19
7/16/2012
Run
Home10.2k
Easy
6.3 mi
54:09
8:33
7/12/2012
Run
SPTA12.9k
Easy
8.0 mi
1:06:37
8:20
7/10/2012
Run
SPTA10.4k
Easy
6.6 mi
55:26
8:28
7/9/2012
Run
Easy
3.8 mi
31:48
8:21
7/5/2012
Run
Dumbell7.2k
Easy
4.5 mi
36:57
8:15
7/3/2012
Run
Home8.7k
Easy
5.4 mi
45:11
8:22
7/2/2012
Run
Home8.7k
Easy
5.5 mi
45:59
8:26
6/25/2012
Run
SPTA10.4k
Easy
6.5 mi
56:57
8:43
6/19/2012
Run
Easy
5.4 mi
47:09
8:45
6/18/2012
Run
Easy
3.4 mi
28:12
8:14
6/14/2012
Run
Dumbell8.5k
Easy
5.3 mi
43:59
8:19
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