Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2012 Run   Interval 7.8 km 44:33 9:13 4/13/2012 Run Home7k Easy 6.9 km 36:12 8:27 4/13/2012 Run   Interval 7.9 km 45:33 9:18 4/4/2012 Run   Easy 8.5 km 48:54 9:15 4/2/2012 Run   Interval 6.6 km 37:35 9:09 3/31/2012 Run Home2.4k Tempo 2.4 km 11:45 8:04 3/31/2012 Run Durrington8.8k Long 8.9 km 52:21 9:30 3/28/2012 Run   Tempo 2.3 km 12:55 9:03 3/26/2012 Run Home7k Tempo 6.9 km 40:27 9:23 3/25/2012 Run Durrington10.8k Long 10.8 km 1:06:09 9:52 3/23/2012 Run Dumbell8k Tempo 8.1 km 44:45 8:57 3/19/2012 Run Home6.8k Long 6.9 km 40:55 9:37 3/18/2012 Run Durrington4.5k Easy 4.6 km 26:01 9:06 3/15/2012 Run Durrington4.5k Easy 4.5 km 26:07 9:16 3/13/2012 Run Home5.1k Tempo 5.1 km 28:15 8:56 3/12/2012 Run Home0.8k Tempo 0.8 km 3:39 7:51 3/11/2012 Run Home1.2k Tempo 1.2 km 5:52 7:45 3/11/2012 Run   Easy 5.3 km 30:57 9:29 2/28/2012 Run Home7k Tempo 6.9 km 40:36 9:25 2/27/2012 Run   Interval 6.1 km 38:05 10:04 2/24/2012 Run   Tempo 5.6 km 32:20 9:18 2/23/2012 Run home3.3 Tempo 3.3 km 17:33 8:39 2/22/2012 Run Home8k Long 8.0 km 47:58 9:39 2/22/2012 Run   Easy 2.2 km 14:36 10:41 2/17/2012 Run   Tempo 4.8 km 29:23 9:52 2/15/2012 Run   Interval 6.2 km 39:36 10:19 2/2/2012 Run   Tempo 4.8 km 28:16 9:29 1/28/2012 Run   Long 3.5 km 24:19 11:08 1/24/2012 Run   Interval 4.5 km 29:29 10:30 12/18/2011 Run Home1.2k Tempo 1.2 km 6:35 8:50 12/18/2011 Run   Fartlek 5.6 km 36:04 10:21 12/13/2011 Run Home5.1k Tempo 5.1 km 33:52 10:40 12/5/2011 Run Home3.3k-a Easy 3.3 km 21:17 10:23 12/1/2011 Run Dumbell3.4k Tempo 3.4 km 22:05 10:24 11/28/2011 Run Home3.9k Easy 3.9 km 27:54 11:28 11/20/2011 Run Dumbell5.8k Long 5.8 km 42:53 11:57 11/18/2011 Run Home2.3k Tempo 2.3 km 14:42 10:31 11/15/2011 Run Home3.3k Easy 3.3 km 21:40 10:34 11/12/2011 Run   Long 4.1 km 30:58 12:10 11/8/2011 Run Home3.3k Easy 3.3 km 22:31 11:00