Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2013 Run   Long 10.0 mi 1:53:51 11:24
11/29/2013 Run   Long 7.5 mi 1:18:05 10:29
11/6/2013 Run   Easy 0.4 mi 4:01 9:48
11/5/2013 Run   Hill 6.5 mi 1:01:33 9:26
11/1/2013 Run   Long 8.7 mi 1:25:15 9:52
10/30/2013 Run   Easy 0.6 mi 6:53 10:45
10/30/2013 Run   Easy 1.1 mi 12:06 10:54
10/28/2013 Run   Easy 2.7 mi 34:26 12:43
10/28/2013 Run   Easy 3.5 mi 34:00 9:37
10/23/2013 Run   Default 2.2 mi 22:24 10:11
10/21/2013 Run   Easy 1.8 mi 23:27 13:02
10/21/2013 Run   Easy 3.2 mi 30:55 9:36
10/16/2013 Run   Easy 2.9 mi 28:46 10:02
10/16/2013 Run   Easy 4.9 mi 47:34 9:42
10/6/2013 Run   Interval 5.7 mi 48:48 8:31
9/30/2013 Run   Easy 3.1 mi 41:51 13:28
9/23/2013 Run   Easy 2.6 mi 38:11 14:38
9/17/2013 Run   Easy 1.4 mi 13:02 9:36
9/17/2013 Run   Easy 3.2 mi 30:51 9:37
9/9/2013 Run   Easy 3.9 mi 37:20 9:32
8/21/2013 Run   Easy 3.1 mi 29:22 9:23
8/18/2013 Run   Steady 2.5 mi 22:00 8:42
8/17/2013 Run   Steady 7.5 mi 1:00:14 8:05
8/15/2013 Run   Treadmill 6.8 mi 55:25 8:07
8/14/2013 Run   Treadmill 3.1 mi 23:23 7:32
8/13/2013 Run   Fartlek 7.5 mi 57:34 7:43
8/11/2013 Run   Easy 2.7 mi 25:08 9:13
8/10/2013 Run   Tempo 1.3 mi 8:03 6:27
8/10/2013 Run   Easy 2.5 mi 19:51 7:57
8/7/2013 Run   Easy 4.4 mi 42:31 9:38
8/5/2013 Run   Easy 3.5 mi 29:52 8:38
8/3/2013 Run   Treadmill 8.1 mi 1:04:17 7:55
8/1/2013 Run   Treadmill 6.2 mi 47:26 7:38
7/29/2013 Run   Easy 4.5 mi 41:41 9:14
7/27/2013 Run   Treadmill 8.1 mi 1:03:42 7:54
7/25/2013 Run   Treadmill 5.0 mi 41:38 8:22
7/24/2013 Run   Easy 3.5 mi 33:30 9:32
7/22/2013 Run   Easy 3.3 mi 29:25 8:49
7/20/2013 Run   Easy 2.9 mi 29:01 10:07
7/20/2013 Run   Treadmill 4.0 mi 31:39 7:58
7/17/2013 Run   Easy 3.7 mi 36:12 9:43
7/15/2013 Run   Easy 2.4 mi 23:03 9:49
7/14/2013 Run   Easy 3.6 mi 33:33 9:23
7/8/2013 Run   Treadmill 5.0 km 24:34 7:55
7/7/2013 Run   Easy 2.4 mi 22:09 9:24
7/4/2013 Run   Treadmill 3.0 km 14:45 7:55
7/3/2013 Run   Default 1.8 mi 18:01 10:01
7/1/2013 Run   Fartlek 3.1 mi 28:20 9:07
6/30/2013 Run   Easy 4.9 mi 45:37 9:16
6/26/2013 Run   Easy 5.7 km 34:22 9:43
6/24/2013 Run   Steady 4.6 mi 41:48 9:11
6/19/2013 Run   Easy 3.6 mi 33:45 9:23
6/16/2013 Run   Easy 3.4 mi 29:47 8:46
6/14/2013 Run   Easy 2.4 mi 21:02 8:55
6/13/2013 Run   Treadmill 4.0 km 20:42 8:20
6/12/2013 Run   Easy 2.1 mi 19:59 9:26
6/11/2013 Run   Easy 3.5 mi 32:55 9:20
5/3/2013 Run   Easy 6.2 mi    
5/2/2013 Run   Easy 3.7 mi 31:54 8:43
4/27/2013 Run   Easy 4.6 mi 40:24 8:45
4/22/2013 Run   Steady 6.4 mi 55:02 8:36
4/21/2013 Run   Easy 3.3 mi 28:22 8:36
4/19/2013 Run   Long 7.5 mi 1:05:24 8:47
4/14/2013 Run   Steady 5.4 mi 45:32 8:31
4/12/2013 Run   Long 9.3 mi 1:27:22 9:22
4/11/2013 Run   Steady 4.1 mi 36:58 8:57
4/10/2013 Run   Long 8.6 mi 1:21:42 9:33
4/6/2013 Run   Long 5.5 mi 52:19 9:32
4/3/2013 Run   Easy 4.9 mi 43:25 8:56
3/31/2013 Run   Easy 3.3 mi 32:46 9:56
3/26/2013 Run   Interval 4.5 mi 38:07 8:28
3/24/2013 Run   Easy 3.7 mi 33:23 8:57
3/17/2013 Run   Easy 2.7 mi 22:12 8:08
3/15/2013 Run
Doha Beer Mile
 Easy 1.0 mi 8:40 8:40
2/22/2013 Run   Easy 8.4 mi 1:15:03 8:55
2/16/2013 Run   Steady 4.6 mi 37:24 8:10
2/14/2013 Run   Easy 4.6 mi 38:45 8:29
2/9/2013 Run   Easy 3.5 mi 30:23 8:44
2/3/2013 Run   Hill 5.2 mi 47:44 9:09
1/28/2013 Run   Easy 6.5 mi 56:46 8:47
1/22/2013 Run   Steady 4.2 mi 32:41 7:51
1/15/2013 Run   Easy 1.1 mi 8:50 8:16
1/15/2013 Run   Interval 1.0 mi 7:01 7:24
1/15/2013 Run   Interval 1.9 mi 13:12 6:55
1/15/2013 Run   Easy 1.1 mi 8:36 8:03
1/13/2013 Run   Easy 5.5 mi 44:59 8:15
1/10/2013 Run   Tempo 3.4 mi 26:28 7:42
12/17/2012 Run   Steady 3.2 mi 24:35 7:47
12/13/2012 Run   Steady 6.2 mi 49:26 7:57
12/12/2012 Run   Tempo 3.2 mi 24:19 7:44
12/10/2012 Run   Steady 2.5 mi 19:49 7:56
12/5/2012 Run   Long 7.8 mi 1:06:54 8:35
12/3/2012 Run   Easy 2.3 mi 19:24 8:20
12/2/2012 Run   Easy 3.1 mi 26:10 8:25
12/1/2012 Run   Treadmill 5.0 km 24:40 7:57
11/29/2012 Run   Easy 5.7 mi 47:44 8:25
11/28/2012 Run   Easy 3.1 mi 26:22 8:24
11/26/2012 Run   Steady 2.4 mi 19:14 8:11
11/24/2012 Run   Long 7.4 mi 1:07:30 9:05
11/20/2012 Run   Easy 4.4 mi 37:07 8:29
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