| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
|
Easy |
3.6 mi |
33:49 |
9:32 |
 |
| 3/12/2014 |
Run |
|
Hill |
3.4 mi |
34:45 |
10:19 |
|
| 3/11/2014 |
Run |
|
Easy |
2.8 mi |
26:51 |
9:42 |
|
| 3/4/2014 |
Run |
|
Easy |
3.2 mi |
28:32 |
9:04 |
|
| 2/26/2014 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 2/25/2014 |
Run |
|
Easy |
1.7 mi |
16:33 |
9:35 |
|
| 1/28/2014 |
Run |
|
Treadmill |
3.1 mi |
25:59 |
8:22 |
|
| 1/26/2014 |
Run |
|
Steady |
3.5 mi |
31:08 |
8:51 |
|
| 11/17/2013 |
Run |
|
Easy |
6.2 mi |
54:30 |
8:46 |
|
| 11/11/2013 |
Run |
|
Easy |
2.3 mi |
28:50 |
12:23 |
|
| 11/11/2013 |
Run |
|
Easy |
3.7 mi |
35:44 |
9:35 |
|
| 11/10/2013 |
Run |
|
Interval |
6.0 mi |
55:00 |
9:11 |
|
| 11/4/2013 |
Run |
|
Steady |
3.5 mi |
30:47 |
8:47 |
|
| 11/3/2013 |
Run |
|
Interval |
5.4 mi |
51:00 |
9:32 |
|
| 10/29/2013 |
Run |
|
Hill |
4.1 mi |
40:20 |
9:48 |
|
| 10/27/2013 |
Run |
|
Interval |
5.6 mi |
50:00 |
8:57 |
|
| 10/22/2013 |
Run |
|
Easy |
2.5 mi |
25:36 |
10:20 |
|
| 10/22/2013 |
Run |
|
Hill |
5.6 mi |
54:02 |
9:41 |
|
| 10/13/2013 |
Run |
|
Steady |
5.5 mi |
46:56 |
8:37 |
|
| 10/4/2013 |
Run |
|
Easy |
3.1 mi |
42:14 |
13:35 |
|
| 10/4/2013 |
Run |
|
Long |
5.3 mi |
55:00 |
10:27 |
|
| 10/1/2013 |
Run |
|
Interval |
4.4 mi |
45:00 |
10:09 |
|
| 9/27/2013 |
Run |
|
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 9/27/2013 |
Run |
|
Easy |
2.8 mi |
35:59 |
12:57 |
|
| 9/27/2013 |
Run |
|
Steady |
2.2 mi |
18:10 |
8:16 |
|
| 9/24/2013 |
Run |
|
Easy |
4.3 mi |
40:36 |
9:22 |
|
| 9/11/2013 |
Run |
|
Easy |
4.5 km |
25:01 |
8:57 |
|
| 9/5/2013 |
Run |
|
Steady |
3.2 mi |
28:10 |
8:47 |
|
|