Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2013 Run   Easy 1.8 mi 15:37 8:53
11/13/2013 Run   Easy 0.9 mi 8:24 8:57
10/7/2013 Run   Easy 1.6 mi 22:39 13:54
8/10/2013 Run   Easy 2.7 mi 26:04 9:42
7/18/2013 Run   Treadmill 6.2 mi 54:47 8:49
7/17/2013 Run   Treadmill 2.5 mi 23:06 9:17
7/10/2013 Run   Treadmill 4.8 km 23:50 8:00
6/27/2013 Run   Easy 6.4 mi 1:24:37 13:11
6/17/2013 Run   Steady 2.6 mi 22:04 8:40
6/10/2013 Run   Treadmill 3.2 km 16:09 8:08
6/10/2013 Run   Treadmill 3.2 km 17:14 8:41
5/6/2013 Run   Easy 3.8 mi 33:50 8:59
5/5/2013 Run   Easy 4.5 mi 37:59 8:25
5/3/2013 Run   Easy 3.5 mi 30:40 8:48
5/1/2013 Run   Steady 3.6 mi 30:55 8:41
4/28/2013 Run   Easy 0.6 mi 5:41 9:02
4/28/2013 Run   Tempo 3.8 mi 31:31 8:23
4/26/2013 Run   Long 10.2 mi 1:30:47 8:56
4/24/2013 Run   Treadmill 7.6 km 44:10 9:22
4/20/2013 Run   Long 7.5 mi 1:10:37 9:28
4/16/2013 Run   Interval 4.6 mi 35:30 7:40
4/15/2013 Run   Easy 3.1 mi 26:45 8:36
4/8/2013 Run   Treadmill 3.2 km 16:08 8:07
4/7/2013 Run   Steady 4.6 mi 39:50 8:37
4/5/2013 Run   Long 6.2 mi 57:32 9:15
4/2/2013 Run   Easy 3.9 mi 34:08 8:42
3/29/2013 Run   Easy 3.8 mi 35:53 9:27
3/10/2013 Run   Easy 4.6 mi 36:10 7:56
2/24/2013 Run   Steady 4.9 mi 40:41 8:17
2/17/2013 Run   Easy 4.7 mi 45:18 9:36
2/15/2013 Run   Long 10.4 mi 1:32:55 8:55
2/10/2013 Run   Steady 5.3 mi 43:39 8:18
2/8/2013 Run   Long 16.1 mi 2:19:52 8:42
2/6/2013 Run   Easy 6.0 mi 49:29 8:20
2/4/2013 Run   Steady 3.4 mi 27:24 8:08
2/2/2013 Run   Long 6.7 mi 1:04:11 9:37
2/1/2013 Run   Long 10.2 mi 1:35:22 9:23
1/29/2013 Run   Fartlek 5.0 km    
1/27/2013 Run   Easy 5.5 mi 48:02 8:49
1/20/2013 Run   Steady 4.6 mi 36:58 8:03
1/18/2013 Run   Long 12.4 mi 1:47:22 8:40
1/17/2013 Run   Easy 5.0 mi 40:43 8:06
1/14/2013 Run   Easy 3.4 mi 27:40 8:13
1/11/2013 Run   Long 12.9 mi 1:50:49 8:38
1/8/2013 Run
BHAR12k
 Easy 7.4 mi 1:05:28 8:49
12/19/2012 Run   Steady 4.4 mi 35:31 8:00
12/16/2012 Run   Long 9.0 mi 1:14:21 8:18
12/14/2012 Run   Easy 2.3 mi 19:46 8:43
12/11/2012 Run   Tempo 2.9 mi 22:19 7:47
12/9/2012 Run   Steady 2.4 mi 19:58 8:14
12/4/2012 Run   Long 7.0 mi 1:01:47 8:48
12/3/2012 Run   Steady 5.7 mi 46:37 8:13
12/2/2012 Run   Steady 4.5 mi 37:53 8:24
11/30/2012 Run   Easy 1.4 mi 11:34 8:27
11/29/2012 Run   Steady 3.2 mi 27:00 8:31
11/27/2012 Run   Easy 2.3 mi 20:51 8:55
11/25/2012 Run   Steady 9.5 km 52:20 8:52
11/24/2012 Run   Treadmill 4.0 km 19:22 7:48
11/23/2012 Run   Easy 5.3 mi 46:40 8:52
11/21/2012 Run   Treadmill 5.4 km 25:00 7:28
11/20/2012 Run   Steady 2.4 mi 20:11 8:32
11/19/2012 Run   Steady 1.5 mi 12:11 8:14
11/17/2012 Run   Long 6.8 mi 1:02:13 9:10
11/12/2012 Run   Easy 3.9 mi 33:50 8:42
10/29/2012 Run
Home7k
 Steady 4.3 mi 34:08 7:56
10/20/2012 Run   Easy 6.0 mi 51:38 8:34
10/18/2012 Run
Home7k
 Easy 4.3 mi 36:10 8:25
10/17/2012 Run   Easy 6.9 mi 57:07 8:17
10/11/2012 Run   Easy 4.0 mi 31:38 7:59
10/3/2012 Run   Easy 3.8 mi 29:29 7:51
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