| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
embalse |
Easy |
9.6 km |
53:07 |
5:31 |
 |
| 1/24/2018 |
Run |
embalse |
Tempo |
11.5 km |
58:32 |
5:06 |
|
| 1/19/2018 |
Run |
embalse |
Long |
11.5 km |
1:12:22 |
6:18 |
|
| 1/17/2018 |
Run |
embalse |
Hill |
9.5 km |
50:45 |
5:21 |
|
| 1/12/2018 |
Run |
embalse |
Easy |
9.1 km |
59:34 |
6:33 |
|
| 1/10/2018 |
Run |
embalse |
Easy |
11.6 km |
1:04:15 |
5:32 |
|
| 1/5/2018 |
Run |
embalse |
Easy |
8.9 km |
49:14 |
5:32 |
|
| 1/25/2017 |
Run |
embalse |
Interval |
9.5 km |
29:46 |
3:09 |
|
| 1/24/2017 |
Bike |
embalse |
Easy |
17.8 km |
1:02:42 |
3:32 |
|
| 1/22/2017 |
Run |
embalse |
Long |
27.2 km |
2:16:46 |
5:03 |
|
| 1/20/2017 |
Run |
embalse |
Hill |
12.2 km |
1:07:51 |
5:33 |
|
| 1/15/2017 |
Run |
embalse |
Long |
22.5 km |
2:00:05 |
5:21 |
|
| 1/13/2017 |
Run |
embalse |
Tempo |
12.8 km |
59:57 |
4:42 |
|
| 1/11/2017 |
Run |
embalse |
Interval |
10.6 km |
46:01 |
4:21 |
|
| 1/8/2017 |
Run |
embalse |
Long |
17.4 km |
1:35:19 |
5:29 |
|
| 1/7/2017 |
Run |
embalse |
Interval |
8.4 km |
38:00 |
4:32 |
|
|