| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2018 |
Run |
Collado Cabrón |
Tempo |
31.5 km |
2:42:35 |
5:10 |
 |
| 10/18/2018 |
Run |
Collado Cabrón |
Tempo |
7.5 km |
33:48 |
4:31 |
|
| 10/15/2018 |
Run |
Collado Cabrón |
Tempo |
30.4 km |
2:53:53 |
5:44 |
|
| 10/13/2018 |
Run |
Collado Cabrón |
Tempo |
9.9 km |
58:52 |
5:57 |
|
| 10/10/2018 |
Run |
Collado Cabrón |
Tempo |
7.7 km |
42:32 |
5:33 |
|
| 10/7/2018 |
Run |
Collado Cabrón |
Tempo |
27.3 km |
2:15:56 |
5:00 |
|
| 10/4/2018 |
Run |
Collado Cabrón |
Tempo |
11.2 km |
1:36:32 |
8:36 |
|
| 10/2/2018 |
Run |
Collado Cabrón |
Tempo |
10.9 km |
54:35 |
5:02 |
|
| 9/29/2018 |
Run |
Collado Cabrón |
Tempo |
26.7 km |
2:18:27 |
5:12 |
|
| 9/27/2018 |
Run |
Collado Cabrón |
Tempo |
13.9 km |
1:25:52 |
6:10 |
|
| 9/25/2018 |
Run |
Collado Cabrón |
Tempo |
18.7 km |
1:08:36 |
3:41 |
|
| 9/23/2018 |
Run |
Collado Cabrón |
Tempo |
21.0 km |
1:48:37 |
5:11 |
|
| 9/21/2018 |
Run |
Collado Cabrón |
Tempo |
10.1 km |
57:16 |
5:42 |
|
| 9/19/2018 |
Run |
Collado Cabrón |
Tempo |
10.0 km |
49:23 |
4:56 |
|
| 9/16/2018 |
Run |
Collado Cabrón |
Tempo |
16.6 km |
1:32:15 |
5:34 |
|
| 3/22/2018 |
Run |
Collado Cabrón |
Tempo |
11.2 km |
54:41 |
4:54 |
|
| 3/20/2018 |
Run |
Collado Cabrón |
Easy |
9.2 km |
48:36 |
5:16 |
|
| 3/16/2018 |
Run |
Collado Cabrón |
Long |
14.0 km |
1:14:02 |
5:17 |
|
| 3/13/2018 |
Run |
Collado Cabrón |
Tempo |
9.0 km |
43:47 |
4:52 |
|
| 3/9/2018 |
Run |
Collado Cabrón |
Tempo |
12.7 km |
1:04:09 |
5:03 |
|
| 3/6/2018 |
Run |
Collado Cabrón |
Long |
12.2 km |
1:03:15 |
5:11 |
|
| 3/2/2018 |
Run |
Collado Cabrón |
Long |
11.4 km |
1:08:05 |
6:00 |
|
| 2/25/2018 |
Run |
Collado Cabrón |
Long |
18.2 km |
1:34:47 |
5:12 |
|
| 2/20/2018 |
Run |
Collado Cabrón |
Long |
9.1 km |
48:42 |
5:23 |
|
| 2/8/2018 |
Run |
Collado Cabrón |
Long |
13.5 km |
1:24:03 |
6:14 |
|
| 2/6/2018 |
Run |
Collado Cabrón |
Long |
12.3 km |
1:01:45 |
5:01 |
|
| 2/2/2018 |
Run |
Collado Cabrón |
Long |
17.1 km |
1:32:15 |
5:24 |
|
| 1/31/2018 |
Run |
embalse |
Easy |
9.6 km |
53:07 |
5:31 |
|
| 1/24/2018 |
Run |
embalse |
Tempo |
11.5 km |
58:32 |
5:06 |
|
| 1/19/2018 |
Run |
embalse |
Long |
11.5 km |
1:12:22 |
6:18 |
|
| 1/17/2018 |
Run |
embalse |
Hill |
9.5 km |
50:45 |
5:21 |
|
| 1/12/2018 |
Run |
embalse |
Easy |
9.1 km |
59:34 |
6:33 |
|
| 1/10/2018 |
Run |
embalse |
Easy |
11.6 km |
1:04:15 |
5:32 |
|
| 1/5/2018 |
Run |
embalse |
Easy |
8.9 km |
49:14 |
5:32 |
|
| 1/25/2017 |
Run |
embalse |
Interval |
9.5 km |
29:46 |
3:09 |
|
| 1/24/2017 |
Bike |
embalse |
Easy |
17.8 km |
1:02:42 |
3:32 |
|
| 1/22/2017 |
Run |
embalse |
Long |
27.2 km |
2:16:46 |
5:03 |
|
| 1/20/2017 |
Run |
embalse |
Hill |
12.2 km |
1:07:51 |
5:33 |
|
| 1/18/2017 |
Run |
series de 2000 |
Interval |
10.0 km |
44:56 |
4:29 |
|
| 1/15/2017 |
Run |
embalse |
Long |
22.5 km |
2:00:05 |
5:21 |
|
| 1/13/2017 |
Run |
embalse |
Tempo |
12.8 km |
59:57 |
4:42 |
|
| 1/11/2017 |
Run |
embalse |
Interval |
10.6 km |
46:01 |
4:21 |
|
| 1/8/2017 |
Run |
embalse |
Long |
17.4 km |
1:35:19 |
5:29 |
|
| 1/7/2017 |
Run |
embalse |
Interval |
8.4 km |
38:00 |
4:32 |
|
| 1/3/2017 |
Run |
San Silvestre |
Hill |
9.5 km |
50:35 |
5:21 |
|
| 12/31/2016 |
Run |
San Silvestre |
Race |
15.0 km |
1:13:24 |
4:54 |
|
| 12/27/2016 |
Run |
|
Hill |
14.7 km |
1:21:33 |
5:34 |
|
| 12/24/2016 |
Run |
|
Long |
28.8 km |
2:30:50 |
5:15 |
|
| 12/22/2016 |
Run |
|
Interval |
9.8 km |
43:27 |
4:28 |
|
| 12/18/2016 |
Run |
|
Long |
24.5 km |
2:30:20 |
6:09 |
|
| 12/16/2016 |
Run |
|
Hill |
10.1 km |
52:39 |
5:13 |
|
| 12/14/2016 |
Run |
series de 2000 |
Interval |
9.5 km |
44:47 |
4:44 |
|
| 12/12/2016 |
Run |
series de 2000 |
Easy |
5.4 km |
30:02 |
5:32 |
|
| 12/10/2016 |
Run |
Mérida |
Long |
25.3 km |
2:14:54 |
5:21 |
|
| 12/6/2016 |
Run |
series de 2000 |
Hill |
10.4 km |
59:27 |
5:42 |
|
| 11/30/2016 |
Run |
series de 2000 |
Interval |
8.7 km |
43:19 |
5:00 |
|
| 11/28/2016 |
Run |
series de 2000 |
Easy |
6.8 km |
39:17 |
5:45 |
|
| 11/26/2016 |
Run |
series de 2000 |
Long |
18.9 km |
1:49:25 |
5:48 |
|
| 11/23/2016 |
Run |
series de 2000 |
Tempo |
10.5 km |
51:56 |
4:57 |
|
| 11/22/2016 |
Run |
Porrones |
Easy |
7.6 km |
39:14 |
5:11 |
|
| 11/20/2016 |
Run |
series de 2000 |
Interval |
10.0 km |
47:00 |
4:41 |
|
| 11/18/2016 |
Run |
Cuerda larga |
Long |
18.4 km |
1:37:44 |
5:20 |
|
| 11/16/2016 |
Run |
camorzas |
Hill |
10.8 km |
1:02:57 |
5:50 |
|
| 11/13/2016 |
Run |
Cuerda larga |
Long |
18.1 km |
1:33:04 |
5:10 |
|
| 11/10/2016 |
Run |
Cuerda larga |
Interval |
9.6 km |
43:13 |
4:30 |
|
| 11/6/2016 |
Run |
Cuerda larga |
Long |
15.1 km |
1:19:45 |
5:17 |
|
| 11/4/2016 |
Run |
Cuerda larga |
Tempo |
9.0 km |
44:27 |
4:57 |
|
| 11/2/2016 |
Run |
Cuerda larga |
Easy |
10.0 km |
55:12 |
5:32 |
|
| 10/30/2016 |
Run |
Cuerda larga |
Hill |
7.4 km |
56:21 |
7:40 |
|
| 10/23/2016 |
Run |
camorzas |
Long |
14.2 km |
1:14:30 |
5:14 |
|
| 10/21/2016 |
Run |
Cuerda larga |
Hill |
8.5 km |
51:18 |
6:01 |
|
| 10/19/2016 |
Run |
Cuerda larga |
Tempo |
9.3 km |
47:25 |
5:07 |
|
| 10/16/2016 |
Run |
Cuerda larga |
Race |
10.1 km |
39:48 |
3:56 |
|
| 10/12/2016 |
Run |
Cuerda larga |
Easy |
7.8 km |
41:58 |
5:24 |
|
| 10/10/2016 |
Run |
Cuerda larga |
Long |
15.8 km |
1:24:05 |
5:20 |
|
| 10/8/2016 |
Run |
Fartlek |
Easy |
10.4 km |
55:28 |
5:21 |
|
| 10/7/2016 |
Run |
Fartlek |
Easy |
8.7 km |
40:13 |
4:37 |
|
| 10/5/2016 |
Run |
Fartlek |
Interval |
9.2 km |
42:35 |
4:37 |
|
| 10/3/2016 |
Run |
Fartlek |
Tempo |
8.7 km |
40:10 |
4:39 |
|
| 9/30/2016 |
Run |
Fartlek |
Hill |
13.0 km |
1:16:36 |
5:54 |
|
| 9/29/2016 |
Run |
Fartlek |
Fartlek |
10.3 km |
52:28 |
5:05 |
|
| 9/27/2016 |
Run |
Fartlek |
Easy |
8.3 km |
44:36 |
5:22 |
|
| 9/25/2016 |
Run |
Fartlek |
Tempo |
12.6 km |
1:06:28 |
5:18 |
|
| 9/21/2016 |
Run |
Fartlek |
Long |
8.0 km |
40:16 |
5:04 |
|
| 9/19/2016 |
Run |
Fartlek |
Long |
15.4 km |
1:19:42 |
5:12 |
|
| 9/15/2016 |
Run |
Fartlek |
Fartlek |
9.7 km |
49:55 |
5:10 |
|
| 9/13/2016 |
Run |
Fartlek |
Easy |
9.7 km |
53:56 |
5:33 |
|
| 9/11/2016 |
Run |
Fartlek |
Long |
11.8 km |
1:12:31 |
6:09 |
|
| 9/8/2016 |
Run |
Fartlek |
Fartlek |
10.1 km |
54:26 |
5:25 |
|
| 9/4/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
13.7 km |
1:28:45 |
6:30 |
|
| 9/4/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
13.7 km |
1:28:45 |
6:30 |
|
| 8/31/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
8.2 km |
45:50 |
5:36 |
|
| 8/28/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
9.0 km |
48:05 |
5:21 |
|
| 8/18/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
13.5 km |
57:52 |
4:17 |
|
| 8/16/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
12.8 km |
1:09:41 |
5:26 |
|
| 8/15/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
8.9 km |
59:41 |
6:45 |
|
| 8/13/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
5.6 km |
30:52 |
5:31 |
|
| 8/11/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
5.6 km |
31:09 |
5:34 |
|
| 8/9/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
11.5 km |
1:02:00 |
5:23 |
|
| 6/16/2016 |
Run |
Colmenar-Canto Blanco |
Hill |
10.7 km |
58:53 |
5:29 |
|
|